Convenience food (also called tertiary processed food) is food that is commercially prepared (often through processing) to optimise ease of consumption. Such food is usually ready to eat without further preparation. It may also be easily portable, have a long shelf life, or offer a combination of such convenient traits. Convenience foods include ready-to-eat dry products, frozen food such as a TV dinner, shelf-stable food, prepared mixes such as cake mix, and snack food. Food scientists now consider most of these products to be ultra-processed foods and link them to poor health outcomes. [1]
Bread, cheese, salted food and other prepared foods have been sold for thousands of years, but these typically require a much lower level of industrial processing, as reflected in systems such as the Nova classification. Other types of food were developed with improvements in food technology. Types of convenience foods can vary by country and geographic region. Some convenience foods have received criticism due to concerns about nutritional content and how their packaging may increase solid waste in landfills. Various methods are used to reduce the unhealthy aspects of commercially produced food and fight childhood obesity.
Convenience food is commercially prepared for ease of consumption. [2] Products designated as convenience food are often sold as hot, ready-to-eat dishes; as room-temperature, shelf-stable products; or as refrigerated or frozen food products that require minimal preparation (typically just heating). [3] Convenience foods have also been described as foods that have been created to "make them more appealing to the consumer." [4] Convenience foods and restaurants are similar in that they save time. [5] They differ in that restaurant food is ready to eat, whilst convenience food usually requires rudimentary preparation. Both typically cost more money and less time compared to home cooking from scratch. [5]
Throughout history, people have bought food from bakeries, creameries, butcher shops and other commercial processors to save time and effort. The Aztec people of Central Mexico utilized several convenience foods that required only adding water for preparation, which were used by travelers. [6] Cornmeal that was ground and dried, referred to as pinolli, was used by travelers as a convenience food in this manner. [6]
Canned food was developed in the 19th century, primarily for military use, and became more popular during World War I. The expansion of canning depended significantly upon the development of canneries for producing large quantities of cans very cheaply. Before the 1850s, making a can for food required a skilled tinsmith; afterwards, an unskilled laborer, operating a can-making machine, could produce 15 times as many cans each day. [7]
One of the earliest industrial-scale processed foods was meatpacking. After the invention of a system of refrigerator cars in 1878, animals could be raised, slaughtered, and butchered hundreds (later thousands) of miles or kilometers away from the consumer. [7]
Experience in World War II contributed to the development of frozen foods and the frozen food industry. [8] Modern convenience food saw its beginnings in the United States during the period that began after World War II. [9] Many of these products had their origins in military-developed foods designed for storage longevity and ease of preparation in the battle field. Following the war, several commercial food companies had leftover manufacturing facilities, and some of these companies created new freeze-dried and canned foods for home use. [10] Like many product introductions, not all were successful—convenience food staples such as fish sticks and canned peaches were counterbalanced by failures such as ham sticks and cheeseburgers-in-a-can. [11] However, this new focus on convenience foods and the use of technology in the kitchen alleviated labor that was traditionally carried out by women, and therefore meals that could be prepared quickly enabled women to exercise more control over their time. [12]
As of the 2010s due to increased preference for fresh, "natural", whole, and organic food and health concerns the acceptability of processed food to consumers in the United States was dropping and the reputation of major packaged food brands had been damaged. Firms responded by offering "healthier" formulations and acquisition of brands with better reputations. [13]
Convenience foods can include products such as candy; beverages such as soft drinks, juices and milk; nuts, fruits and vegetables in fresh or preserved states; processed meats and cheeses; and canned products such as soups and pasta dishes. Additional convenience foods include frozen pizza, [14] chips [4] such as potato chips (known in Britain as crisps), [14] pretzels, [4] and cookies. [14]
These products are often sold in portion-controlled, single-serving packaging designed for portability. [15] [16]
Gristmills have produced flour for baking for thousands of years. In more recent times flour has been sold with other ingredients mixed in, as have other products ready to cook. Packaged mixes are convenience foods [17] which typically require some preparation and cooking either in the oven or on the stove top.
Packaged baked goods mixes typically use chemical leaveners (commonly referred to as baking powder [18] ), for a quick, reliable result, avoiding the requirement for time-consuming skilled labor and the climate control needed for traditional yeast breads. These packaged mixes produce a type of quickbread.
Examples include cake mixes, [19] macaroni and cheese, [20] brownie mixes, [21] and gravy mixes. [22] Some packaged mixes may have a high saturated fat content. [23]
In 2007, it was noted in the book Australia's food & nutrition 2012 that a distinct increase in convenience food consumption had been occurring in Australia. [24]
In the Republic of Ireland, breakfast rolls eaten by busy workers became a symbol of the Celtic Tiger economic boom. [25]
In Japan, onigiri (rice balls) are a popular convenience food [26] that dates for millennia — by the Heian period these were established enough to be mentioned in literature. [27] [28] Additional Japanese convenience foods include prepared tofu (bean curd), [29] prepared packages of seafood [30] and instant ramen noodles. [31]
In the Philippines, ready-to-consume packages of traditional Filipino dishes such as sisig, adobo, and caldereta are popular products offered by convenience stores across the country. [32]
Canned tuna packed in oil is a convenience food in the Solomon Islands. [33]
In Russia, frozen pelmeni, a type of meat dumplings, adopted from Uralic peoples such as Komi, Mansi and Udmurts, [34] are known from at least the 18th century, and industrially produced and prepacked pelmeni are a staple of the supermarket freezer sections.
In Western Africa, processed cassava flour that has been grated and dried is a popular convenience food. [35]
In some instances, retail sales of convenience foods may provide higher profit margins for food retailers compared to the profits attained from sales of the individual ingredients that are present in the convenience foods. [36]
A survey in 1984 attributed over one-third of funds spent by consumers for food in Britain to be for convenience food purchases. [37]
Several groups have cited the environmental harm of single serve packaging due to the increased usage of plastics that contributes to solid waste in landfills. [38] [39] Due to concerns about obesity and other health problems, some health organizations have criticized the high fat, sugar, salt, food preservatives and food additives that are present in some convenience foods. [15]
In most developed countries, 80% of consumed salt comes from industry-prepared food (5% come from natural salt; 15% comes from salt added during cooking or eating). [40] Health effects of salt concentrate on sodium and depend in part on how much is consumed. A single serving of many convenience foods contains a significant portion of the recommended daily allowance of sodium. Manufacturers are concerned that if the taste of their product is not optimized with salt, it will not sell as well as competing products. Tests have shown that some popular packaged foods depend on significant amounts of salt for their palatability. [41]
In response to the issues surrounding the healthfulness of convenience and restaurant foods, an initiative in the United States, spearheaded by Michelle Obama and her Let's Move! campaign, to reduce the unhealthy aspects of commercially produced food and fight childhood obesity, was unveiled by the White House in February 2010. Mrs. Obama has pushed the industry to cut back on sugars and salts found in many convenience foods, encouraging self-regulation over government intervention through laws and regulations. [42] Despite Mrs. Obama's stated preference on self-regulation, the Food and Drug Administration announced that it was looking into quantifying the guidelines into law while other groups and municipalities are seeking to add other preventive measures such as target taxes and levies onto these products. [43] [44]
In response to the attention, in April 2010 a coalition of sixteen manufacturers all agreed to reduce salt levels in foods sold in the United States under a program based on a similar effort in the United Kingdom. [43] However, the initiative has met with resistance from some manufacturers, who claim that processed foods require the current high levels of salt to remain appetizing and to mask undesirable effects of food processing such as "warmed-over flavor". [41] The coalition expanded its mission in May 2010 by announcing that it intends to reduce the amount of calories in foods. By introducing lower calorie foods, changing product recipes and reducing portion sizes, the coalition stated that it expected to reduce the caloric content of foods by more than 1.5 trillion calories in total by 2012. [44]
As previously stated, convenience foods cover a variety of food groups and come in numerous forms. Thus, there are a variety of healthy and unhealthy convenience foods. Research such as the 2002 study by Kimberly Morland et al., have correlated inequalities between low-income communities and increased access to unhealthy convenience foods. This is mostly due to the decline of affordable grocery stores in some urban areas. [45] [46] Comparing low-income communities to more affluent communities, there are four times more supermarkets located in white communities than the black communities (commonly found in food deserts). As a result, the 2002 study concluded that with limited access to healthy food options in supermarkets, members within the low-income and minority communities have unequal access. [45] [ non-primary source needed ] A 2010 study by Dharma E. Cortes et al. also found a connection between consumption of unhealthy convenience food and minority communities. Limited access to healthy food options has resulted in an increase in obesity amongst members in these communities. [47] [ non-primary source needed ]
Many low-income families struggle with buying fresh fruits and vegetables and nutritional meals for their families because of the price of the products. These families are most often located in food deserts and fresh food is not readily available in their community. Thus, families resort to buying food that is high in fat, sugar, and salt because these highly processed options are inexpensive. These highly processed foods make up a significant portion of unhealthy convenience foods. [48]
"Junk food" is a term used to describe food that is high in calories from sugar and/or fat, and possibly sodium, making it hyperpalatable, but with little dietary fiber, protein, vitamins, minerals, or other important forms of nutritional value. It is also known as HFSS food. The term junk food is a pejorative dating back to the 1950s. Many different kinds of junk food can be easily found in most supermarkets and fast food restaurants. Because of such easy access to it, people are most likely to consume it.
Breakfast cereal is a breakfast food made from processed cereal grains. It is traditionally eaten as part of breakfast, or a snack food, primarily in Western societies.
Canning is a method of food preservation in which food is processed and sealed in an airtight container. Canning provides a shelf life that typically ranges from one to five years, although under specific circumstances, it can be much longer. A freeze-dried canned product, such as canned dried lentils, could last as long as 30 years in an edible state.
Fast food is a type of mass-produced food designed for commercial resale, with a strong priority placed on speed of service. It is a commercial term, limited to food sold in a restaurant or store with frozen, preheated or precooked ingredients and served in packaging for take-out/takeaway. Fast food was created as a commercial strategy to accommodate large numbers of busy commuters, travelers and wage workers. In 2018, the fast food industry was worth an estimated $570 billion globally.
A frozen meal, prepackaged meal, ready-made meal, ready meal (UK), frozen dinner, and microwave meal is ultra-processed food portioned for an individual. A frozen meal in the United States and Canada usually consists of a type of meat, fish, or pasta for the main course, and sometimes vegetables, potatoes, and/or a dessert. Some frozen meals feature Indian, Chinese, Mexican, and other foods of international customs. Another form of convenience food, which is merely a refrigerated ready meal that requires less heating but expires sooner, is popular.
Guacamole is an avocado-based dip, spread, or salad first developed in Mexico. In addition to its use in modern Mexican cuisine, it has become part of international cuisine as a dip, condiment and salad ingredient.
Food processing is the transformation of agricultural products into food, or of one form of food into other forms. Food processing takes many forms, from grinding grain into raw flour, home cooking, and complex industrial methods used in the making of convenience foods. Some food processing methods play important roles in reducing food waste and improving food preservation, thus reducing the total environmental impact of agriculture and improving food security.
Pelmeni are dumplings of Russian cuisine that consist of a filling wrapped in thin, unleavened dough.
Baby food is any soft easily consumed food other than breastmilk or infant formula that is made specifically for human babies between six months and two years old. The food comes in many varieties and flavors that are purchased ready-made from producers, or it may be table food eaten by the family that has been mashed or otherwise broken down.
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.
Kid Cuisine is an American brand of packaged frozen meals, marketed by Conagra Foods, created in 1990. Described as a "frozen food version of a Happy Meal", the product is marketed towards children, while assuring parents of nutritional benefits. The mascot of the brand is a penguin named K.C., while the former was a different penguin named B.J. and a polar bear named "The Chef".
Food marketing brings together the food producer and the consumer through a chain of marketing activities.
Instant soup is a type of soup designed for fast and simple preparation. Some are homemade, and some are mass-produced on an industrial scale and treated in various ways to preserve them. A wide variety of types, styles and flavors of instant soups exist. Commercial instant soups are usually dried or dehydrated, canned, or treated by freezing.
Nutritional rating systems are used to communicate the nutritional value of food in a more-simplified manner, with a ranking, than nutrition facts labels. A system may be targeted at a specific audience. Rating systems have been developed by governments, non-profit organizations, private institutions, and companies. Common methods include point systems to rank foods based on general nutritional value or ratings for specific food attributes, such as cholesterol content. Graphics and symbols may be used to communicate the nutritional values to the target audience.
Frozen vegetables are vegetables that have had their temperature reduced and maintained to below their freezing point for the purpose of storage and transportation until they are ready to be eaten. They may be commercially packaged or frozen at home. A wide range of frozen vegetables are sold in supermarkets.
The eating culture of the Navajo Nation is heavily influenced by the history of its people. The Navajo are a Native American people located in the southwestern United States whose location was a major influence in the development of their culture. As such, New World foods such as corn, boiled mutton, goat meat, acorns, potatoes, and grapes were used widely by the Navajo people prior to and during European colonization of the Americas.
Cheese sauce is a sauce made with cheese or processed cheese as a primary ingredient. Sometimes dried cheese or cheese powder is used. Several varieties exist and it has many various culinary uses. Mass-produced commercial cheese sauces are also made by various companies, in both liquid and dry forms. These prepared sauces are used by consumers and restaurants, and commercial formulations are used in the production of various prepared foods, such as macaroni and cheese mixes and frozen meals.
Chile's food labelling and advertising law, formally titled Ley 20.606, sobre la composición de los alimentos y su publicidad establishes a regulatory framework on food security and healthy food with the intention of guiding consumers towards behaviour patterns that promote public health. After the 2012 law was enacted, its accompanying regulations came into full force on June 27, 2016. Andrew Jacobs, writing for The New York Times, has characterized this measure as "the world’s most ambitious attempt to remake a country’s food culture" and suggests it "could be a model for how to turn the tide on a global obesity epidemic that researchers say contributes to four million premature deaths a year."
The food movement over the past couple of decades has substantially altered consumer behavior and reshaped the competitive landscape.
Wasteful food packaging is among the fastest-growing environmental concerns for shoppers worldwide with New Zealanders most willing to cut back, a poll showed on Thursday.