MIND diet

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Some of the products that make up the Mediterranean diet DIETA MEDITERRANEA ITALIA.JPG
Some of the products that make up the Mediterranean diet

The Mediterranean-DASH Intervention for Neurodegenerative Delay diet, or more commonly, the MIND diet, combines portions of the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet. [1] Both the DASH diet and the Mediterranean diet have been shown to improve cognition. [2] A team at Rush University Medical Center, including Martha Clare Morris (a nutritional epidemiologist), worked to create the MIND diet. [3]

Contents

Like the DASH and Mediterranean diets, the MIND diet emphasizes the intake of fresh fruit, vegetables, and legumes. [4] The MIND diet may be more effective at reducing cognitive decline than either the Mediterranean or the DASH diet alone, although a cause and effect relationship has not been determined. [3] [5]

Background and development

Various diets, including the Mediterranean and DASH, have been investigated with relation to cognitive decline. Neither the Mediterranean nor DASH diets were specifically developed to slow cognitive decline. [3] In an effort to develop a diet specifically for limiting cognitive decline, components of the Mediterranean and DASH diets were combined. [2] The MIND diet was developed from studies in an aging project, but a cause and effect relationship between the diet and cognitive decline could not be determined. [3]

Research

The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3] A follow-up study compared the effectiveness of the MIND diet to that of the Mediterranean and DASH diets within the same study population. [5] The study showed that all the diets have potential to inhibit cognitive decline when they are strictly followed. [5] Although the MIND diet shows promising results, the findings must be replicated in other population based studies to confirm these conclusions. [2]

When designing diets for the prevention of certain diseases, it is necessary to know the impacts of individual nutrients on the human body. The MIND diet could be improved by future research which investigates the impacts of individual nutrients or foods on neuronal physiology and anatomy. [2] It is also beneficial to use dietary measurements that are culturally appropriate to enable researchers, dietitians, and the general public to draw accurate conclusions from the data. [2]

Recommendations

The MIND diet recommends: [6]

The diet discourages: [7] [6]

See also

Related Research Articles

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The Rush Alzheimer's Disease Center (RADC) is an independent research center located in the Medical College of Rush University Medical Center. The Rush Alzheimer's Disease Center is one of the Alzheimer's Disease Research Centers in the U.S. designated and funded by the National Institute on Aging.

Julia Louise Bienias is an American biostatistician known for her highly-cited publications on Alzheimer's disease.

Martha Clare Morris was an American nutritional epidemiologist who studied the link between diet and Alzheimer's disease. She led a team of researchers at the Rush University Medical Center to develop the MIND diet.

References

  1. "MIND Diet: What To Know". U.S. News & World Report. January 6, 2016. Retrieved January 6, 2016.
  2. 1 2 3 4 5 Morris MC (2016). "Nutrition and risk of dementia: overview and methodological issues". Ann. N. Y. Acad. Sci. 1367 (1): 31–7. Bibcode:2016NYASA1367...31M. doi:10.1111/nyas.13047. PMC   4849169 . PMID   27116239.
  3. 1 2 3 4 5 6 7 Morris, Martha Clare; Tangney, Christy C.; Wang, Yamin; Sacks, Frank M.; Barnes, Lisa L.; Bennett, David A.; Aggarwal, Neelum T. (2015). "MIND diet slows cognitive decline with aging". Alzheimer's & Dementia. 11 (9): 1015–1022. doi:10.1016/j.jalz.2015.04.011. PMC   4581900 . PMID   26086182.
  4. Marcason, Wendy (2015). "What Are the Components to the MIND Diet?". Journal of the Academy of Nutrition and Dietetics. 115 (10): 1744. doi:10.1016/j.jand.2015.08.002. PMID   26407649.
  5. 1 2 3 Morris, Martha Clare; Tangney, Christy C.; Wang, Yamin; Sacks, Frank M.; Bennett, David A.; Aggarwal, Neelum T. (2015). "MIND diet associated with reduced incidence of Alzheimer's disease". Alzheimer's & Dementia. 11 (9): 1007–1014. doi:10.1016/j.jalz.2014.11.009. PMC   4532650 . PMID   25681666.
  6. 1 2 Morris, M. C.; Tangney, C. C.; Wang, Y.; Sacks, F. M.; Barnes, L. L.; Bennett, D. A.; Aggarwal, N. T. (2015). "Table 1 MIND diet component servings and scoring". Alzheimer's & Dementia. 11 (9): 1015–1022. doi:10.1016/j.jalz.2015.04.011. PMC   4581900 . PMID   26086182.
  7. Di Fiore, Nancy (2015-03-16). "Diet May Help Prevent Alzheimer's - Featured News". rush.edu. Rush University Medical Center. Archived from the original on 2017-09-21. Retrieved 2017-09-26.

Further reading