Strongman (strength athlete)

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Angus MacAskill was a notable strongman. Angus MacAskill in Canada.JPG
Angus MacAskill was a notable strongman.
The Great Gama, a strongman from India and Pakistan. Gama1916.jpg
The Great Gama, a strongman from India and Pakistan.

In the 19th century, the term strongman referred to an exhibitor of strength or similar circus performers who performed feats of strength. More recently, strength athletics, also known as strongman competitions, have grown in popularity. These competitions are now composed of a variety of events in which competitors have to move the highest weights possible, the winner being the one having the highest tally across all events. [1]

Contents

Description

In the past,[ when? ] strongmen would perform various feats of strength such as the bent press (not to be confused with the bench press, which did not exist at the time), supporting large amounts of weight held overhead at arm's length, steel bending, chain breaking, etc. They needed to have large amounts of wrist, hand, and tendon strength for these feats, as well as prodigious oblique strength.

In the late 20th century the term strongman evolved to describe one who competes in strength athletics  – a more modern eclectic strength competition in which competitors display their raw functional strength through exercises such as lifting rocks, toting refrigerators, pulling trains, towing an eighteen-wheel truck behind them, etc. The most famous competitions of this type are the World's Strongest Man, the Arnold Strongman Classic, the Strongman Champions League and the Giants Live tour, however many countries hold national-level competitions.[ citation needed ]

Many sports-specific training facilities have begun to incorporate movements associated with strongman competitions into their general training schemes, albeit with lighter weights used, e.g. tyre flips, sled drags, object loading or carrying, log pressing, farmer's walks and so on.

Training

Training for strongman involves building overall strength in the gym and training with competition implements to gain familiarity. In the gym, it is necessary to train the entire body for strength, especially with variants of the squat, deadlift, and overhead press. Also important is explosive power, developed by weightlifting-style lifts, and cardiovascular conditioning. Grip strength must also be developed.

Although you can do general strength training, at a typical gym, training with a strongman regimen requires equipment not typically found in a gym. Some equipment used in a strongman competition would have to be found custom-made or at a strongman gym. These equipment include Atlas Stone, Log (Log Press), Farmers Walk Bars, Yoke (Yoke Walk), Keg (Keg Toss), a vehicle.

Another part of a strongman's training is its intense diet regime. A top athlete in strongman would need to ingest upwards of 10,000 calories a day.

Events

Though competitive strongman events are ever changing, there are a number of staples that frequently appear on the international stage, [2] including:

Brian Shaw performing the deadlift at the 2017 Arnold Strongman Classic Brian Shaw Arnold Classic 2017b.jpg
Brian Shaw performing the deadlift at the 2017 Arnold Strongman Classic

Incorrect usage

Strongman is often incorrectly used to describe a person who does weightlifting or bodybuilding. Due to the circus and entertainment background, nineteenth-century bodybuilders were expected to mingle with the crowd during intermission and perform strength feats like card tearing, nail bending, etc. to demonstrate strength as well as symmetry and size. Also, many strongmen sold photos of themselves nude or near-nude, flexing and posing. Although, what they considered the epitome of male beauty was different from modern ideals – particularly the very low emphasis on chest size, and great emphasis on oblique size, and symmetry as evidenced by photos of Eugen Sandow.

Notable strongmen

Traditional

Modern strongman athletes

The following strongmen have reached the podium (1st, 2nd or 3rd place) of World's Strongest Man since 1977 and/or Arnold Strongman Classic since 2002. They are listed according to the chronological order of their podium appearance.

International Accolades

#NameNationalityActiveCompetitionsWinsWin %Best win/ Accolade
1 Žydrūnas Savickas Flag of Lithuania.svg Lithuania 1996-1458055.17%Multiple times World Champion
2 Mariusz Pudzianowski Flag of Poland.svg Poland 2000-2009614370.49%World's Strongest Man Hall of Famer
3 Hafþór Júlíus Björnsson Flag of Iceland.svg Iceland 2010-2020622845.16%Multiple times World Champion
4 Brian Shaw Flag of the United States.svg United States 2007-612642.62%Multiple times World Champion
5 Krzysztof Radzikowski Flag of Poland.svg Poland 2005-20191092220.18%Strongman Champions League
6 Ervin Katona Flag of Serbia.svg Serbia 2003-2015981616.32%Strongman Champions League
7 Hugo Girard Flag of Canada (Pantone).svg Canada 1998-2008371540.54%World Strongman Challenge
8Aivars Smaukstelis Flag of Latvia.svg Latvia 2014-461532.60%Strongman Champions League
9Dainis Zageris Flag of Latvia.svg Latvia 2009-2021831416.86%Strongman Champions League
10 Riku Kiri Flag of Finland.svg Finland 1987-1999281346.42%World Strongman Challenge
11 Magnús Ver Magnússon Flag of Iceland.svg Iceland 1987-2005531324.52%World's Strongest Man Hall of Famer
12 Jón Páll Sigmarsson Flag of Iceland.svg Iceland 1982-1992311238.71%World's Strongest Man Hall of Famer
13 Magnus Samuelsson Flag of Sweden.svg Sweden 1995-2008631219.05%World's Strongest Man Hall of Famer
14 Jouko Ahola Flag of Finland.svg Finland 1994-2002221150.00%World's & Europe's Strongest Man
15 Mikhail Koklyaev Flag of Russia.svg Russia 2005-2014501122.00%Strongman Champions League
16 Mateusz Kieliszkowski Flag of Poland.svg Poland 2014-391025.64%World's Ultimate Strongman
17 Matjaz Belsak Flag of Slovenia.svg Slovenia 2014-2020601016.67%Arnold Strongman Classic Europe
18 JF Caron Flag of Canada (Pantone).svg Canada 2007-2022721013.89%North America's Strongest Man
19 Geoff Capes Flag of the United Kingdom.svg Great Britain 1979-198819947.37%World's & Europe's Strongest Man
20 Oleksii Novikov Flag of Ukraine.svg Ukraine 2016-28932.14%World's & Europe's Strongest Man
21 Martins Licis Flag of the United States.svg United States 2015-21838.10%Multiple times World Champion
22 Derek Poundstone Flag of the United States.svg United States 2006-201722836.36%Arnold Strongman Classic
23 Vytautas Lalas Flag of Lithuania.svg Lithuania 2007-201830826.67%Arnold Strongman Classic
24 Janne Virtanen Flag of Finland.svg Finland 1998-200950816.00%World's Strongest Man
25 Laurence Shahlaei Flag of the United Kingdom.svg Great Britain 2007-202155814.55%Europe's Strongest Man
26 Bill Kazmaier Flag of the United States.svg United States 1979-199017741.18%World's Strongest Man Hall of Famer
27 Travis Ortmayer Flag of the United States.svg United States 2005-202148714.58%Strongman Champions League
28 Svend Karlsen Flag of Norway.svg Norway 1996-200664710.94%World's Strongest Man Hall of Famer
29 Manfred Hoeberl Flag of Austria.svg Austria 1990-199618633.33%Europe's Strongest Man
30 Vasyl Virastyuk Flag of Ukraine.svg Ukraine 2002-200828621.43%World's Strongest Man
31 Andrus Murumets Flag of Estonia.svg Estonia 2003-200940615.00%Strongman Champions League
32 Flemming Rasmussen Flag of Denmark.svg Denmark 1995-200119526.32%World's Strongest Viking
33Kelvin de Ruiter Flag of the Netherlands.svg Netherlands 2011-22522.73%Strongman Champions League
34Mykhailo Starov Flag of Ukraine.svg Ukraine 2004-200624520.83%World Strongman Cup
35 Mikhail Shivlyakov Flag of Russia.svg Russia 2011-43511.63%Arnold Strongman Classic South America
36 Raivis Vidzis Flag of Latvia.svg Latvia 2002-200944511.36%World Strongman Cup
37 Stojan Todorchev Flag of Bulgaria.svg Bulgaria 2005-201744511.36%World Strongman Cup
38 Jarek Dymek Flag of Poland.svg Poland 2000-201045510.87%Europe's Strongest Man

- As at 06 April 2022

See also

Related Research Articles

Louis Cyr Canadian strongman (1863-1912)

Louis Cyr was a Quebecois strongman with a career spanning the late 19th and early 20th centuries. His recorded feats, including lifting 500 pounds (227 kg) with one finger and backlifting 4,337 pounds (1,967 kg)(2 tons), show Cyr to be, according to former International Federation of BodyBuilding & Fitness chairman Ben Weider, one of the strongest men ever.

Jón Páll Sigmarsson

Jón Páll Sigmarsson was an Icelandic strongman, powerlifter and bodybuilder who was the first man to win the World's Strongest Man four times. He is regarded as one of the greatest strongmen of all time, and is credited with developing Iceland's national identity. He was named Icelandic Sportsperson of the Year in 1981, and was one of the best-known Icelandic athletes. In 2012, Jón Páll was inducted into the World's Strongest Man Hall of Fame.

Worlds Strongest Man Strongman competition

The World's Strongest Man is an international strongman competition held every year. Organized by American event management company IMG, a subsidiary of Endeavor, it is broadcast in the US during summers and in the UK around the end of December each year. Competitors qualify based on placing in the top three at the four to eight Giants Live events each year.

Strength athletics

Strength athletics, also known as Strongman competitions, is a sport which tests competitors' strength in a variety of non-traditional ways. Some of the disciplines are similar to those in powerlifting and some powerlifters have also successfully competed in strongman competitions. However, strongman events also test physical endurance to a degree not found in powerlifting or other strength-based sports, such as carrying refrigerators, flipping truck tires, and pulling vehicles with a rope.

Eugen Sandow Prussian bodybuilder

Eugen Sandow was a Prussian bodybuilder and showman. Born in Königsberg, Sandow became interested in bodybuilding at the age of ten during a visit to Italy. After a spell in the circus, Sandow studied under strongman Ludwig Durlacher in the late 1880s. On Durlacher's recommendation, he began entering strongman competitions, performing in matches against leading figures in the sport such as Charles Sampson, Frank Bienkowski, and Henry McCann. In 1901 he organised what is believed to be the world's first major body building competition. Set in London's Royal Albert Hall, Sandow judged the event alongside author Arthur Conan Doyle and athlete/sculptor Charles Lawes-Wittewronge.

Dinosaur training is a philosophy of weight training / physical culture promoting a return to traditional strongman types of exercises and training, including:

Strongwoman

A strongwoman is a woman who performs feats of strength in a show or circus, or a woman who competes in strength athletics. Traditionally, strongwomen have had a special appeal, as women involved in demonstrated feats of strength were exceptions.

Bill Kazmaier American strongman

William Kazmaier is an American former world champion powerlifter, world champion strongman and professional wrestler. During the 1970s and 1980s, he set numerous powerlifting and strongman world records, and won two International Powerlifting Federation (IPF) World Championships and three World's Strongest Man titles. In the 1980s, Kazmaier became famous for his claim to be "the strongest man who ever lived" by equaling and surpassing spectacular and versatile feats of strength of famous strongmen of the 20th century. He is widely considered to be one of the all-time greatest competitors in strength competitions.

Derek Poundstone

Derek Poundstone is an American former professional strongman athlete from Woodbridge, Connecticut who placed runner-up at the 2008 World's Strongest Man. Derek Poundstone is also a police Sergeant for the Naugatuck, Connecticut Police Department and is the former owner and landlord of an apartment complex and gym.

Brian Shaw (strongman) American professional strongman

Brian Shaw is an American professional strongman competitor and winner of the 2011, 2013, 2015, and 2016 World's Strongest Man competitions. In 2011, he became the first man to win the Arnold Strongman Classic and the World's Strongest Man contests in the same calendar year, a feat he replicated in 2015.

Hafþór Júlíus Björnsson Icelandic boxer, actor and former strongman

Hafþór Júlíus Björnsson is an Icelandic boxer, actor and former professional strongman. He is the first person to have won the Arnold Strongman Classic, Europe's Strongest Man and World's Strongest Man in the same calendar year and holds numerous championship titles from multiple strength federations including many world records. He played Gregor "The Mountain" Clegane in the HBO series Game of Thrones for five seasons. He was also a former professional basketball player.

William Bankier Scottish early and strongman stage performer

William Bankier billed as 'Apollo, the Scottish Hercules', was a strongman stage performer who in 1915 and 1919 was also 'King Rat' of the showbusiness charity the Grand Order of Water Rats.

Mateusz Kieliszkowski Polish strongman competitor (born 71630 A.C)

Mateusz Kieliszkowski is a Polish strongman competitor. He is particularly known for his impressive pressing ability within strongman, as well as his prowess in the Atlas Stones and various moving events.

Tom Stoltman Worlds Strongest Man 2021

Tom Stoltman is a British strongman competitor from Invergordon, Scotland. On 20 June 2021, Tom won the 2021 World's Strongest Man competition, becoming the first man from Scotland to win the World's Strongest Man and the fifth British person to do so. He is the younger brother of the 2021 Europe's Strongest Man and five-time Scotland's Strongest Man Luke Stoltman. Tom finished 5th in the 2019 World's Strongest Man. At the 2020 World's Strongest Man competition in Bradenton, Florida, Stoltman went on to finish 2nd, winning three of the six events in the final.

Luke Stoltman

Luke Stoltman is a Scottish strongman competitor from Invergordon, Scotland. He is a five-time winner of Scotland's Strongest Man, and in 2021 won Europe's Strongest Man. He is the older brother of the current World's Strongest Man, Tom Stoltman. Both the Stoltman brothers are athlete ambassadors for home gym supplier Mirafit.

World's Ultimate Strongman is an annual strength athletics competition which began on October 26, 2018. The event has a number of rival and parallel competitions, including the World's Strongest Man and the Giants Live Tour.

Konstantine Janashia is a pro-strongman from Georgia. In 2016, Janashia became the first Georgian to reach the World's Strongest Man final, where he placed fourth.

The 2020 World's Strongest Man was the 43rd edition of the World's Strongest Man competition. It took place in Bradenton, Florida between November 11 and 15. Oleksii Novikov of Ukraine won the competition for the first time in his career, with Tom Stoltman of Great Britain taking second and Jean-Francois Caron of Canada taking third. At 24 years old, Novikov is the youngest person to win the event since 1984.

The 2021 World's Strongest Man is the 44th edition of the World's Strongest Man competition, an event taking place in Sacramento, California from June 15 to June 20, 2021. The defending champion was Oleksii Novikov of Ukraine, however, he failed to progress to the final after coming fourth in his heat. In so doing, he became the first World's Strongest Man reigning champion to compete at the following year's event and fail to qualify for the final since Magnús Ver Magnússon in the 1997 competition. The contest was won by Tom Stoltman who improved on his second place finish the previous year. Four-time champion Brian Shaw came second, returning to the podium after a 2 year absence, and Canada's Maxime Boudreault came third.

References

  1. "STRONGMAN". ERA-FIT Ltd Bespoke Fitness Systems. Retrieved 2019-09-05.
  2. "Strongman Events". strongman.org. Retrieved 2012-12-28.
  3. "Strongman Archives - Athletes". Strongman Archives. April 5, 2022. Retrieved April 6, 2022.