Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables. The family takes its alternative name (Cruciferae, Neo-Latin for "cross-bearing") from the shape of their flowers, whose four petals resemble a cross.
Ten of the most common cruciferous vegetables eaten by people, known colloquially in North America as cole crops [1] and in the UK, Ireland and Australia as brassicas, are in a single species ( Brassica oleracea ); they are not distinguished from one another taxonomically, only by horticultural category of cultivar groups. Numerous other genera and species in the family are also edible. Cruciferous vegetables are one of the dominant food crops worldwide. They are high in vitamin C and soluble fiber and contain multiple nutrients and phytochemicals.
Extensive selective breeding has produced a large variety of cultivars, especially within the genus Brassica . One description of genetic factors involved in the breeding of Brassica species is the Triangle of U.
common name | genus | specific epithet | cultivar group |
---|---|---|---|
Horseradish | Armoracia | rusticana | |
Land cress | Barbarea | verna | |
Ethiopian mustard | Brassica | carinata | |
Kale | Brassica | oleracea | Acephala group |
Collard greens | Brassica | oleracea | Acephala group |
Gai lan / jie lan (Chinese broccoli) | Brassica | oleracea | Alboglabra group |
Cabbage | Brassica | oleracea | Capitata group |
Savoy cabbage | Brassica | oleracea | Savoy Cabbage group |
Brussels sprouts | Brassica | oleracea | Gemmifera group |
Kohlrabi | Brassica | oleracea | Gongylodes group |
Broccoli | Brassica | oleracea | Italica group |
Broccolini | Brassica | oleracea | Italica group × Alboglabra group |
Broccoflower | Brassica | oleracea | Italica group × Botrytis group |
Broccoli romanesco | Brassica | oleracea | Botrytis group / Italica group |
Cauliflower | Brassica | oleracea | Botrytis group |
Wild broccoli | Brassica | oleracea | Oleracea group |
Bok choy (Chinese cabbage) | Brassica | rapa | chinensis |
Komatsuna | Brassica | rapa | perviridis or komatsuna |
Mizuna | Brassica | rapa | nipposinica |
Rapini (broccoli rabe) | Brassica | rapa | parachinensis |
Choy sum (flowering cabbage) | Brassica | rapa | parachinensis |
Napa cabbage (Chinese cabbage) | Brassica | rapa | pekinensis |
Turnip root; greens | Brassica | rapa | rapifera |
Rutabaga (swede) | Brassica | napus | napobrassica |
Siberian kale | Brassica | napus | pabularia |
Canola/rapeseed; oil | Brassica | rapa/napus | oleifera |
Head mustard (heart mustard) | Brassica | juncea | rugosa |
Brown mustard seeds; Mustard greens | Brassica | juncea | |
White mustard seeds | Brassica (or Sinapis) | alba | |
Black mustard seeds | Brassica (or Rhamphospermum) | nigra | |
Tat choy | Brassica | rapa | rosularis |
Wild arugula | Diplotaxis | tenuifolia | |
Arugula (rocket) | Eruca | vesicaria | |
Wasabi | Eutrema | japonicum | |
Field pepperweed | Lepidium | campestre | |
Maca | Lepidium | meyenii | |
Garden cress | Lepidium | sativum | |
Watercress | Nasturtium | officinale | |
Radish | Raphanus | sativus | |
Daikon | Raphanus | sativus | longipinnatus |
Further relationships inside the family Brassicaceae can be described by tribes, a grouping of genera (see Brassicaceae § Relationships within the family). Armoracia, Barbarea, and Nasturtium belong to the tribe Cardamineae; Brassica, Sinapis, Diplotaxis, Eruca, and Raphanus belong to Brassiceae; Lepidium belongs in Lepidieae; and finally Wasabia ( Eutrema ) belongs in Eutremeae. [2]
According to an umbrella review of 41 systematic reviews and meta-analyses of 303 observational studies, there is suggestive evidence for beneficial associations in gastric cancer, lung cancer, endometrial cancer, and all-cause mortality. [3]
Cruciferous vegetables contain glucosinolates, which are under research for their potential to affect cancer. [4] [5] [6] [7] Glucosinolates are hydrolyzed to isothiocyanates (ITCs) by myrosinase. [8] ITCs are being investigated for their chemopreventive and chemotherapeutic effects. [8] [9]
Chemicals contained in cruciferous vegetables induce the expression of the liver enzyme CYP1A2. [10]
Alliaceous and cruciferous vegetable consumption may induce glutathione S-transferases, uridine diphosphate-glucuronosyl transferases, and quinone reductases [11] all of which are potentially involved in detoxification of carcinogens such as aflatoxin. [12] High consumption of cruciferous vegetables has potential risk from allergies, interference with drugs such as warfarin, and genotoxicity. [13] [14]
People who can taste phenylthiocarbamide (PTC), which is either bitter or tasteless, are less likely to find cruciferous vegetables palatable [15] due to the resemblance between isothiocyanates and PTC.
Although cruciferous vegetables are generally safe for human consumption, individuals with known allergies or hypersensitivities to a certain Brassica vegetable, or those taking anticoagulant therapy, should be cautious. [14]
Brassicaceae or Cruciferae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. Most are herbaceous plants, while some are shrubs. The leaves are simple, lack stipules, and appear alternately on stems or in rosettes. The inflorescences are terminal and lack bracts. The flowers have four free sepals, four free alternating petals, two shorter free stamens and four longer free stamens. The fruit has seeds in rows, divided by a thin wall.
Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage, and belongs to the "cole crops" or brassicas, meaning it is closely related to broccoli and cauliflower ; Brussels sprouts ; and Savoy cabbage.
Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, or florets, usually dark green, arranged in a tree-like structure branching out from a thick stalk, which is usually light green. The mass of flower heads is surrounded by leaves. Broccoli resembles cauliflower, which is a different but closely related cultivar group of the same Brassica species.
Brassica is a genus of plants in the cabbage and mustard family (Brassicaceae). The members of the genus are informally known as cruciferous vegetables, cabbages, mustard plants, or simply brassicas. Crops from this genus are sometimes called cole crops—derived from the Latin caulis, denoting the stem or stalk of a plant.
Cauliflower is one of several vegetables cultivated from the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae family.
The Brussels sprout is a member of the Gemmifera cultivar group of cabbages, grown for its edible buds.
Rapini is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli. Rapini is known for its bitter taste, and is particularly associated with Mediterranean cuisine. It is a particularly rich dietary source of vitamin K.
Broccolini, Aspabroc, baby broccoli or tenderstem broccoli, is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. It is a hybrid of broccoli and gai lan, both cultivar groups of Brassica oleracea. In the United States, the name Broccolini is a registered trademark of Mann Packing.
Brassica oleracea is a plant species from the family Brassicaceae that includes many common cultivars used as vegetables, such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, kohlrabi, and gai lan. The uncultivated form of the species, wild cabbage, is native to southwest Europe.
Allyl isothiocyanate (AITC) is a naturally occurring unsaturated isothiocyanate. The colorless oil is responsible for the pungent taste of cruciferous vegetables such as mustard, radish, horseradish, and wasabi. This pungency and the lachrymatory effect of AITC are mediated through the TRPA1 and TRPV1 ion channels. It is slightly soluble in water, but more soluble in most organic solvents.
Brassica juncea, commonly brown mustard, Chinese mustard, Indian mustard, Korean green mustard, leaf mustard, Oriental mustard and vegetable mustard, is a species of mustard plant.
Sulforaphane is a compound within the isothiocyanate group of organosulfur compounds. It is produced when the enzyme myrosinase transforms glucoraphanin, a glucosinolate, into sulforaphane upon damage to the plant, which allows the two compounds to mix and react.
Glucoraphanin is a glucosinolate found in broccoli, mustard and other cruciferous vegetables.
Glucosinolates are natural components of many pungent plants such as mustard, cabbage, and horseradish. The pungency of those plants is due to mustard oils produced from glucosinolates when the plant material is chewed, cut, or otherwise damaged. These natural chemicals most likely contribute to plant defence against pests and diseases, and impart a characteristic bitter flavor property to cruciferous vegetables.
Sinigrin or allyl glucosinolate is a glucosinolate that belongs to the family of glucosides found in some plants of the family Brassicaceae such as Brussels sprouts, broccoli, and the seeds of black mustard. Whenever sinigrin-containing plant tissue is crushed or otherwise damaged, the enzyme myrosinase degrades sinigrin to a mustard oil, which is responsible for the pungent taste of mustard and horseradish. Seeds of white mustard, Sinapis alba, give a less pungent mustard because this species contains a different glucosinolate, sinalbin.
Indole-3-carbinol (I3C, C9H9NO) is produced by the breakdown of the glucosinolate glucobrassicin, which can be found at relatively high levels in cruciferous vegetables such as broccoli, cabbage, cauliflower, brussels sprouts, collard greens and kale. It is also available in dietary supplements. Indole-3-carbinol is the subject of on-going biomedical research into its possible anticarcinogenic, antioxidant, and anti-atherogenic effects. Research on indole-3-carbinol has been conducted primarily using laboratory animals and cultured cells. Limited and inconclusive human studies have been reported. A recent review of the biomedical research literature found that "evidence of an inverse association between cruciferous vegetable intake and breast or prostate cancer in humans is limited and inconsistent" and "larger randomized controlled trials are needed" to determine if supplemental indole-3-carbinol has health benefits.
Myrosinase is a family of enzymes involved in plant defense against herbivores, specifically the mustard oil bomb. The three-dimensional structure has been elucidated and is available in the PDB.
Gluconasturtiin or phenethyl glucosinolate is one of the most widely distributed glucosinolates in the cruciferous vegetables, mainly in the roots, and is probably one of the plant compounds responsible for the natural pest-inhibiting properties of growing crucifers, such as cabbage, mustard or rape, in rotation with other crops. This effect of gluconasturtiin is due to its degradation by the plant enzyme myrosinase into phenethyl isothiocyanate, which is toxic to many organisms.
Glucotropaeolin or benzyl glucosinolate is a glucosinolate found in cruciferous vegetables, particularly garden cress. Upon enzymatic activity, it is transformed into benzyl isothiocyanate, which contributes to the characteristic flavor of these brassicas.
Erucin is a dietary isothiocyanate present in cruciferous vegetables that is considered a potential cancer chemopreventive nutraceutical.