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The Copts (Christians of Egypt), who belong mostly to the Coptic Orthodox Church of Alexandria, observe fasting periods according to the Coptic calendar. These fasting periods are exceeded by no other Christian community except the Orthodox Tewahedo. Out of the 365 days of the year, Copts often fast between 180 to 210 days.
There are spiritual, symbolic, and even practical reasons for fasting. In the fall from Paradise man became possessed of a carnal nature; he adopted carnal practices. Through fasting, the Orthodox Christians attempt to recapture Paradise in their lives by refraining from those carnal practices. In general, Coptic fasting means adhering to a vegan diet, thus abstaining from meat, fish, eggs, dairy, and other animal products. [1]
There are those who see fasting as an exercise in self-denial and Christian obedience that serves to rid the believer of his or her passions (what most modern people would call "addictions"). These often low-intensity and hard-to-detect addictions to food, television or other entertainments, sex, or any kind of self-absorbed pleasure-seeking are seen as some of the most significant obstacles for man seeking closeness to God. Through struggling with fasting, the believer comes face to face with the reality of his condition - the starting point for genuine repentance.
All Coptic Christians are expected to fast following a prescribed set of guidelines. Dispensation is however granted under special circumstances, such as pregnancy and sickness.
The time and type of fast is generally uniform in Oriental Orthodoxy. The times of fasting are dependent on the ecclesiastical calendar. In the Coptic Orthodox Church of Alexandria, this calendar is the Coptic calendar, which corresponds largely to the calendars of other Christian denominations. Observance of the fasting periods is very strict in the Coptic community.
The major fasting periods during the ecclesiastical calendar year are:
The Nativity Fast (Advent or Winter Lent) is the 40 days preceding the Nativity of Jesus (Christmas) on 29 Koiak (January 7, which also falls on 28 Koiak in leap years). The 40 days correspond to the 40 days that Moses fasted on the mountain before receiving the Ten Commandments from God, which were at that time considered the word of God to his people. Thus, with Christ being the Word of God, the Christians fast those 40 days in preparation of receiving the Word of God in flesh at the Feast of the Nativity.
An additional 3 days were added at the beginning of the 40 days of Advent during the 10th century to commemorate the three days that Copts fasted before God awarded them the miracle of moving the Mokattam, which lies within a suburb of Cairo, on the hands of Simon the Tanner during the rule of the Fatimid caliph al-Mu'izz li-Din Allah. Thus the fast of Advent begins on 16 Hathor (November 25, which also falls on 15 Hathor in leap years). The three added days are considered a separate fast rather than part of the fast of Advent.
It commemorates the three days that the people of Nineveh fasted in repentance after Jonah's call for them to repent. For Christians, these three days are a direct parallel of and a prophecy about the three days that Christ spent in the tomb, just like the three days Jonah spent in the belly of the fish. The fast of Nineveh begins on a Monday, two weeks before the Monday that marks the beginning of Great Lent.
This fast was borrowed from Syriac Christianity, as one of the Patriarchs of Alexandria of Syriac descent decided to adapt it for the Church of Alexandria.
There is an additional period of fasting before the beginning of the Great Lent, which serves as a preparatory period, often called the "Pre-Lenten Fast"; this initiates eight continuous weeks of fasting constituting three distinct consecutive fasting periods:
Great Lent consists of 40 days which correspond to the 40 days that Christ fasted on the mountain. It precedes Palm Sunday, and the Holy Week, which precede Easter.
This is the week preceding Easter, which climaxes with the Crucifixion on Good Friday and ends with the joyous Easter.
Since they are not related to each other dogmatically, in early Christianity, the Great Lent fast and the Holy Week fast were fasted separately. It was later in Church history that the Fathers of the Church saw it as spiritually beneficial to join them concurrently, and later added the Preparatory week to enable the faithful to prepare themselves spiritually and bodily to experience the benefits of the fasts.
The Apostles' Fast varies in length from two to six weeks (15 to 49 days). It begins on the Monday following the Sunday of Pentecost and extends to the feast day of Saint Peter and Paul the Apostle on 5 Epip (July 12). This fasting period commemorates the struggles of the Apostles to preach Christianity to the world. Its length varies yearly depending on the date of Easter, which in turn determines the date of Pentecost. The people who are fasting are allowed to eat vegan food and fish.
This fast is fifteen days long and precedes the feast of the Dormition of the Mother of God. This fasting period is fasted to ask for the intercessions of Mary, mother of Jesus. It begins on 1 Mesori (August 7) and ends on 16 Mesori (August 22).
Coptic Christians also fast every Wednesday in commemoration of Christ's betrayal by Judas Iscariot, and every Friday in commemoration of his crucifixion. Exceptions are the Wednesdays and Fridays between Resurrection and Pentecost (the 50-day period of joy during which fasting is not permitted) and any day whereon a Major Feast falls.
The day or days preceding the Feast of the Nativity and the Feast of Theophany is/are a fast day(s) in preparation for the Feast day. (See the rules for the fasting days of the Paramon Fasts)
According to the Coptic tradition of fasting periods, the diet is mainly vegan, cooked with either oil or water. No animal products (meat, poultry, fish, milk, eggs, butter, etc.) are allowed.
Fish is permissible during the Advent fast, the Apostles' Fast, and the fast of the Dormition of Saint Mary except on Wednesdays and Fridays of these fasts. Lent and the Holy Week fasts are stricter than the other fasts in their discipline. Those who wish to take a vow of strict discipline for the fast of Saint Mary may also do so.
A strict abstinence period, where no food or drink whatsoever may be taken, is encouraged for those who can endure it. The original tradition of the Church is for this period of abstinence to begin at midnight and last through sunset. Those who cannot endure this length of fast are still encouraged to strictly abstain from all types of food and drink between midnight and a certain time in the day, depending on each individual's strength and spiritual needs (this is usually based on the suggestion of the person's father of confession). For many parishioners, fasting is more likely to end at noon (the hour when Christ was placed on the Cross) or three o'clock on the afternoon (the hour when Christ died on the Cross). Strict abstinence is also expected to be kept on Great Friday between midnight and the end of the Great Friday prayers (usually around 6pm).
There are 7 weeks during the year where there is no fasting even on Wednesday and Friday. These are the 7 weeks between Easter and Pentecost. These 7 weeks are fast-free because this period is a period of joy for Christians in celebration of the Resurrection of Christ.
Coptic Orthodox Christians who expect to receive communion of the Eucharist on a certain day do not eat or drink at all during the nine hours preceding the partaking of the communion or from midnight of the previous night, whichever is longer.
Strict fasting with abstinence is canonically forbidden on Saturdays and Sundays due to the festal character of the Sabbath and Resurrectional observances respectively. Holy (Bright) Saturday is the only Saturday of the year where a strict fast is kept.
It is considered worse to advertise one's fasting than to not participate in the fast. Fasting is a purely personal communication between the Orthodox Christian and God, and in fact, has no place whatsoever in the public life of the Coptic Orthodox Church.
These strict fasting rules are usually relaxed by priests on an individual basis to accommodate for illness or weakness. Abstinence from sexual intercourse is also encouraged but not mandatory, and largely depends on the decision of each couple. The Coptic Orthodox fasting periods are designed to foster spiritual development and focus on liturgical practices.
Fasting is not generally viewed as a hardship, but rather a privilege and joy in preparing for the coming “Feast Day”.
Great Lent, or the Great Fast, is the most important fasting season in the church year in the Eastern Orthodox Church, Byzantine Rite Lutheran Churches and the Eastern Catholic Churches, which prepares Christians for the greatest feast of the church year, Pascha (Easter).
Friday is the day of the week between Thursday and Saturday. In countries adopting the "Monday-first" convention it is the fifth day of the week. In countries that adopt the "Sunday-first" convention, it is the sixth day of the week.
The liturgical year, also known as the church year or Christian year, as well as the kalendar, consists of the cycle of liturgical seasons in Christian churches that determines when feast days, including celebrations of saints, are to be observed, and which portions of Scripture are to be read either in an annual cycle or in a cycle of several years.
Advent is a season of the liturgical year observed in most Christian denominations as a time of expectant waiting and preparation for both the celebration of the Nativity of Christ at Christmas and the return of Christ at the Second Coming. Advent is the beginning of the liturgical year in Western Christianity, and is part of the wider Christmas and holiday season.
Fasting is the willful refrainment from eating and sometimes drinking. From a purely physiological context, "fasting" may refer to the metabolic status of a person who has not eaten overnight, or to the metabolic state achieved after complete digestion and absorption of a meal. Several metabolic adjustments occur during fasting. Some diagnostic tests are used to determine a fasting state. For example, a person is assumed to be fasting once 8–12 hours have elapsed since the last meal. Metabolic changes of the fasting state begin after absorption of a meal.
In some traditions of Christianity, Holy Week is the most sacred week in the Church year. In Eastern Rite Churches, also known as Eastern Orthodox, Holy Week occurs the week after Lazarus Saturday and starts on the evening of Palm Sunday. In the rites of the Western/Latin/Roman Church it begins with Palm Sunday and concludes on Easter Sunday. For all Christian traditions it is a moveable observance. In Eastern Rite Churches, Holy Week starts after 40 days of Lent and two transitional days, namely Saturday of Lazarus and Palm Sunday. In Western Rite Churches, Holy Week falls on the last week of Lent or Sixth Lent Week.
Ember Days are quarterly periods of prayer and fasting in the liturgical calendar of Western Christian churches. These fasts traditionally take place on the Wednesday, Friday, and Saturday following St Lucy's Day, the first Sunday in Lent, Pentecost (Whitsun), and Holy Cross Day, though some areas follow a different pattern. Ordination ceremonies are often held on Ember Saturdays or the following Sunday.
The Eastern Orthodox Liturgical Calendar describes and dictates the rhythm of the life of the Eastern Orthodox Church. Passages of Holy Scripture, saints and events for commemoration are associated with each date, as are many times special rules for fasting or feasting that correspond to the day of the week or time of year in relationship to the major feast days.
The Paschal cycle, in Eastern Orthodox Christianity, is the cycle of the moveable feasts built around Pascha (Easter). The cycle consists of approximately ten weeks before and seven weeks after Pascha. The ten weeks before Pascha are known as the period of the Triodion. This period includes the three weeks preceding Great Lent, the forty days of Lent, and Holy Week. The 50 days following Pascha are called the Pentecostarion.
Orthros or Oútrenya, in the Byzantine Rite of the Eastern Orthodox Church and the Eastern Catholic Churches, is the last of the four night offices, the other three being vespers, compline, and midnight office. Traditionally, in monasteries it is held daily so as to end immediately following sunrise, in contrast to parishes where it is held only on Sundays and feast days. It is often called matins after the office it most nearly corresponds to in Western Christian churches.
The Friday Fast is a Christian practice of abstaining from animal meat, lacticinia as well as alcohol, on Fridays, or holding a fast on Fridays, that is found most frequently in the Eastern Orthodox, Catholic, Lutheran, Anglican and Methodist traditions. The Teaching of the Twelve Apostles, written in the first century A.D., directed Christians to fast on both Wednesdays and Fridays. The Wednesday fast is done in remembrance of the betrayal of Christ by Judas on Spy Wednesday, while the Friday fast is done in commemoration of the crucifixion of Jesus Christ on Good Friday. As such, all Fridays of the year have been historically kept in many parts of Christendom as a day of strict fasting and abstinence from alcohol, meat and lacticinia. In Orthodox Christianity, in addition to fasting from food until sundown, the faithful are enjoined to abstain from sexual relations on Fridays as well.
In Christianity, the Nativity Fast is a period of abstinence and penance practiced by the Eastern Orthodox Church and Catholic Church in preparation for the Nativity of Jesus on December 25. The corresponding Western season of preparation for Christmas, which also has been called the Nativity Fast and St. Martin's Lent, has taken the name of Advent. The Eastern fast runs for 40 days instead of four or six weeks and thematically focuses on proclamation and glorification of the Incarnation of God, whereas the Western Advent focuses on the two comings of Jesus Christ: his birth and his Second Coming or Parousia.
The Catholic Church historically observes the disciplines of fasting and abstinence at various times each year. For Catholics, fasting is the reduction of one's intake of food, while abstinence refers to refraining from something that is good, and not inherently sinful, such as meat. The Catholic Church teaches that all people are obliged by God to perform some penance for their sins, and that these acts of penance are both personal and corporeal. Bodily fasting is meaningless unless it is joined with a spiritual avoidance of sin. Basil of Caesarea gives the following exhortation regarding fasting:
Let us fast an acceptable and very pleasing fast to the Lord. True fast is the estrangement from evil, temperance of tongue, abstinence from anger, separation from desires, slander, falsehood and perjury. Privation of these is true fasting.
The Apostles' Fast, also called the Fast of the Holy Apostles, the Fast of Peter and Paul, or sometimes St. Peter's Fast, is a fast observed by Eastern Orthodox, Oriental Orthodox, Eastern Catholic, and Reformed Orthodox Christians. In the Byzantine tradition, the Fast begins on the second Monday after Pentecost, whereas in the Coptic and old Syriac traditions, the Fast begins on the first Monday after Pentecost. It continues until the Feast of Saints Peter and Paul on June 29. Traditionally, its duration varies from eight to forty-two days because of the moveable nature of Pascha. However, in Eastern Orthodox Churches that follow the Revised Julian calendar, the fast can be as long as 29 days, or may not occur at all in some years.
A Black Fast, also known as a strict fast, is an ancient form of Christian fasting. Those undertaking a Black Fast consume no food during the day and then break the fast after sunset with prayer, as well as a meal devoid of meat, lacticinia and alcohol.
Lazarus Saturday in Eastern Christianity refers to the moveable feast before Palm Sunday to which it is liturgically linked. It celebrates the raising of Lazarus of Bethany. Bethany is recorded in the New Testament as a small village in Judaea, the home of the siblings Mary of Bethany, Martha, and Lazarus, as well as that of Simon the Leper. John's gospel reports that "Six days before the Passover, Jesus came to Bethany, where Lazarus lived, whom Jesus had raised from the dead." Presumably, it is where he spent the Great Sabbath that occurs immediately before Passover, prior to his triumphal entry into Jerusalem. Jesus is reported to have lodged there during Holy Week, and it is where his anointing by Lazarus' sister Mary took place a few days later on Holy Wednesday.
Lent is a solemn religious observance in the Christian liturgical calendar commemorating the 40 days Jesus spent fasting in the desert, according to the Gospels of Matthew, Mark and Luke, before beginning his public ministry, during which he endured temptation by Satan. This season is observed in the Anglican, Eastern Orthodox, Lutheran, Methodist, Moravian, Oriental Orthodox, Reformed, United Protestant and Roman Catholic Churches. Some Anabaptist, Baptist and nondenominational Christian churches also observe Lent.
Fasting and abstinence have historically constituted a major element of the practice of the Ethiopian Orthodox Tewahedo Church, following the counsel of Saint Paul to "chastise the body and bring it under subjection" per 1 Corinthians 9:27. It is generally agreed, and asserted by the Church itself, that the fasting regime of the Ethiopian Church is the strictest of any Church, with 180 mandatory fasting days for laypeople and up to 252 days for clergy and the particularly observant. The general list of fasts are laid out in the Fetha Negest.
A Lenten supper is a meal that takes place in the evenings to break the day's fast during the Christian liturgical season of Lent, which is widely observed by members of the Catholic, Lutheran, Moravian, Anglican, Methodist, Reformed and United Protestant traditions. Lenten suppers occur daily from Mondays through Saturdays at sunset during the Lenten season in the context of Christian family life ; in a communal context, they are often held on Wednesdays on which Christians of various denominations often attend a service of worship and then break that day's Lenten fast together through a community Lenten supper. Lenten suppers are often held in the church's parish hall in the public setting and in the context of a family meal in the home setting. A Mealtime Prayer is always offered before Christians partake in the Lenten supper. When they are held on Fridays, often following the Stations of the Cross devotion, they often take the form of a fish fry given that many Christians practice abstinence from meat on Fridays. Given the Lenten focus on sacrifice, abstinence and plainness, Lenten suppers are simple, having foods like vegetarian soup, bread and water, with no desserts. A basket for alms is often kept in the parish hall and Christians who are participating in the Lenten supper contribute to it; these alms are then given to the poor, as almsgiving is one of the three pillars of Lent. In some communities, Lenten suppers are an expression of Christian ecumenism, with Wednesday Lenten services and Lenten suppers being held at a different denomination's local church each week of Lent. Christians have also invited non-Christians to Lenten suppers to allow them to learn more about Christianity and to build bridges with other faith communities.
The vegan lenten fast of Egypt's native Christian community