Neijia is the collective name for the internal Chinese martial arts. It relates to those martial arts occupied with spiritual, mental or qi-related aspects, as opposed to an "external" approach focused on physiological aspects. The distinction dates to the 17th century, but its modern application is due to publications by Sun Lutang, dating to the period of 1915 to 1928. Neijing is developed by using neigong or "internal changes", contrasted with waigong or "external exercises".
Hung Ga (洪家), Hung Kuen (洪拳), or Hung Ga Kuen (洪家拳) is a southern Chinese martial art belonging to the southern Shaolin styles. The hallmarks of Hung Ga are strong stances, notably the horse stance, or "si ping ma" (四平馬), and strong hand techniques, notably the bridge hand and the versatile tiger claw. Traditionally, students spent anywhere from several months to three years in stance training, often sitting only in horse stance from half an hour to several hours at a time, before learning any forms. Each form could then take a year or so to learn, with weapons learned last. In current times, this mode of instruction is generally considered impractical for students, who have other concerns beyond practicing kung fu. However, some instructors still follow traditional guidelines and make stance training the majority of their beginner training. Hung Ga is sometimes mischaracterized as solely external—that is, reliant on brute physical force rather than the cultivation of qi—even though the student advances progressively toward an internal focus.
Qin Na is the set of joint lock techniques used in the Chinese martial arts to control or lock an opponent's joints or muscles/tendons so they cannot move, thus neutralizing the opponent's fighting ability. Qin Na Shu literally translates as lock catch technique. Some schools simply use the word na ("hold") to describe the techniques. Qinna features both standing and ground-based grappling techniques.
Eagle Claw is a style of Chinese martial arts known for its gripping techniques, system of joint locks, takedowns, and pressure point strikes, which is representative of Chinese grappling known as Chin Na. The style is normally attributed to the famous patriotic Song dynasty General Yue Fei. Popular legends states that he learned martial arts from a Shaolin Monk named Zhou Tong and later created Eagle Claw to help his armies combat the invading armies of the Jin dynasty. It was passed down until the Ming dynasty. Thus, the style took on long range strikes and aerial jumps. During the Qing dynasty, the military instructor Liu Shi Jun became known as the modern progenitor of Eagle Claw and taught many students. His student Liu Cheng You later taught Chen Zizheng who was invited to teach the style in the prestigious Chin Woo Athletic Association during the Republican era. The style spread as Chin Woo opened sister schools in other provinces. Today, it is practiced around the world.
Chinese martial arts, often called by the umbrella terms kung fu, kuoshu or wushu, are multiple fighting styles that have developed over the centuries in Greater China. These fighting styles are often classified according to common traits, identified as "families" of martial arts. Examples of such traits include Shaolinquan (少林拳) physical exercises involving All Other Animals (五形) mimicry or training methods inspired by Old Chinese philosophies, religions and legends. Styles that focus on qi manipulation are called internal, while others that concentrate on improving muscle and cardiovascular fitness are called external. Geographical association, as in northern and southern, is another popular classification method.
The zangfu organs are functional entities stipulated by traditional Chinese medicine (TCM). These classifications are not based in physiology or science. They constitute the technological centrepiece of TCM's general concept of how the human body works. The term zang refers to the organs considered to be "solid" yin in nature – Heart, Liver, Spleen, Lung, Kidney – while fu refers to the "hollow" yang organs – Small Intestine, Large Intestine, Gall Bladder, Urinary Bladder, Stomach and San Jiao.
The model of the body in traditional Chinese medicine (TCM) has the following elements:
The Spleen is one of the zàng organs stipulated by traditional Chinese medicine (TCM). It is a functionally defined entity and not equivalent to the anatomical organ of the same name.
According to traditional Chinese medicine, the kidney refers to either of the two viscera located on the small of the back, one either side of the spine. As distinct from the Western medical definition of kidneys, the TCM concept is more a way of describing a set of interrelated parts than an anatomical organ. In TCM the kidneys are associated with "the gate of Vitality" or "Ming Men". A famous Chinese doctor named Zhang Jie Bin wrote "there are two kidneys,, with the Gate of Vitality between them. The kidney is the organ of water and fire, the abode of yin and yang, the sea of essence, and it determines life and death."
Fujian White Crane, also known as White Crane Style is a Southern Chinese martial art that originated in Yongchun County, Fujian (福建) province. According to oral tradition, the style was developed by Fang Qiniang, a female martial artist. It is associated with traditional fighting techniques, including long range, but is most similar to close-quarter or hand-to-hand combat. It is most recognizable by the way the fighter imitates a bird's pecking or flapping of wings. While some white crane styles make use of traditional weapons, others have discontinued the use of weaponry.
Lo Wei was a Hong Kong film director and film actor best known for launching the martial arts film careers of both Bruce Lee, in The Big Boss and Fist of Fury, and Jackie Chan, in New Fist of Fury.
Jow Ga kung fu is a form of Chinese martial art. It was founded by Jow Lung who was born in 1891, on the eleventh day of the third lunar month in Sa Fu Village of the Guangdong province, and died in 1919. His father was Jow Fong Hoy and his mother’s maiden name was Li. At the time of its inception, this particular style of kung fu was labeled as having the head of Hung Gar, the tail of Choy Gar and the patterns of the tiger and leopard, or simply Hung Tao Choy Mei. It was so labeled because the essential techniques incorporated the muscular and mighty movements of Hung Gar and the swift footwork and complex kicking of Choy Gar, making it a very effective form of self defense with emphasis on simultaneous attack and defense.
There are hundreds of different styles of Chinese martial arts, each with their own sets of techniques and ideas. The various movements in kung fu, most of which are imitations of the fighting styles of animals, are initiated from one to five basic foot positions: normal upright posture and the four stances called dragon, frog, horse riding, and snake. The concept of martial arts styles appeared from around the Ming dynasty (1368–1644). Before the Ming period, martial skills were commonly differentiated mainly by their lineage. There are common themes among these styles which allow them to be grouped according to generalized "families", "fractions", "class", or "schools" of martial art styles. There are styles that mimic movements from animals, or otherwise refer or allude to animals or mythical beings such as dragons, and others that gather inspiration from various Chinese philosophies or mythologies. Some deeply internal styles tend to focus strongly on practice relating to harnessing of qi energy, while some more-conspicuously external styles tend more to display skills and abilities in competition or exhibition.
The Li family of kung fu is one of the five family styles of Southern Chinese martial arts.
Filmography for the Indo-Chinese Hong Kong film actor and martial artist Lo Lieh:
Wudangquan is a class of Chinese martial arts. In contemporary China, Chinese martial arts styles are generally classified into two major groups: Wudang (Wutang), named after the Wudang Mountains; and Shaolin, named after the Shaolin Monastery. Whereas Shaolin includes many martial art styles, Wudangquan includes only a few arts that use the focused mind to control the body. This typically encompasses tai chi, xingyiquan and baguazhang, but must also include bajiquan and Wudang Sword. Although the name Wudang distinguishes the skills, theories and applications of the internal arts from those of the Shaolin styles, these arts did not originate in the Wudang Mountains: the name Wudang comes from a popular Chinese legend that purports the genesis of tai chi and Wudang Sword by an immortal, Taoist hermit named Zhang Sanfeng who lived in the monasteries of Wudang Mountain. Wudang quan is often used synonymously with Neijia, but Neijia is a broader term that also encompasses Aikido and Qigong, which are not Wudang quan.
Xingyiquan, or Xingy, is a style of internal Chinese martial arts.
Snake kung fu is a Shaolin boxing style, one of several Chinese martial arts known as "snake boxing" or "fanged snake style" that imitate the movements of snakes. Proponents claim that adopting the fluidity of snakes allows them to entwine with their opponents in defense and strike them from angles they would not expect in offense. Snake style is said to especially lend itself to applications with the Chinese straight sword. The snake is also one of the animals imitated in Yang-style tai chi, Baguazhang and Xingyiquan. The sinuous, fluid motion of the snake lends itself to the practical theory that underlies the "soft" martial arts.
Carter Wong is a Chinese actor and martial artist, who is mainly known for roles in Kung Fu action movies. The biggest movies he was featured in are Big Trouble in Little China (1986), and Yong zheng ming zhang Shao Lin men (1977). As an actor, he contributed to more than seventy martial arts films. He also worked as a stuntman in films, and was the fighting instructor for the movie Rambo III. Wong is still active in martial arts.
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