Becky Spelman

Last updated
Becky Spelman
Born
NationalityIrish
OccupationPsychologist
Website drbecky.co.uk

Becky Spelman (born 1983 or 1984) is an Irish media psychologist and mental health activist. [1] [2] [3] [4]

Contents

Early life and education

Spelman was born in Nenagh and attended Nenagh Vocational School. [2] She became interested in psychology at a young age. [1] Spelman began her studies in psychology in Dublin at age 18. She currently holds a doctorate in counseling psychology, two postgraduate diplomas, and an undergraduate degree, all within the field of psychology. [2] [5]

Career

Spelman makes regular appearances on TV and radio to discuss mental health issues, addiction, insomnia, sex, dating and relationships. She appeared as a guest on many TV shows such as Embarrassing Bodies , Extreme Phobias, Porn Laid Bare and Gadget Show. In 2015, she hosted a programme on Sky One called Fright Club, which helped 60 people to overcome their phobias. [3]

Spelman's works on psychology has been featured in online publications including The Guardian , [4] The Independent , [1] Daily Mirror, [6] The Sun, Hello!, [7] Nottingham Post, [8] Metro, [9] Stylist, [10] DJ Mag and OK! . [11]

Spelman has a Harley Street practice, a private therapy clinic based in London.

Related Research Articles

<span class="mw-page-title-main">Arachnophobia</span> Fear of spiders and other arachnids

Arachnophobia is the fear of spiders and other arachnids such as scorpions and ticks. The word Arachnophobia comes from the Greek words arachne and phobia.

<span class="mw-page-title-main">Phobia</span> Anxiety disorder classified by a persistent and excessive fear of an object or situation

A phobia is an anxiety disorder, defined by an irrational, unrealistic, persistent and excessive fear of an object or situation. Phobias typically result in a rapid onset of fear and are usually present for more than six months. Those affected go to great lengths to avoid the situation or object, to a degree greater than the actual danger posed. If the object or situation cannot be avoided, they experience significant distress. Other symptoms can include fainting, which may occur in blood or injury phobia, and panic attacks, often found in agoraphobia and emetophobia. Around 75% of those with phobias have multiple phobias.

Neurosis is a term mainly used today by followers of Freudian thinking to describe mental disorders caused by past anxiety, often that has been repressed. In recent history, the term has been used to refer to anxiety-related conditions more generally.

Clinical psychology is an integration of human science, behavioral science, theory, and clinical knowledge for the purpose of understanding, preventing, and relieving psychologically-based distress or dysfunction and to promote subjective well-being and personal development. Central to its practice are psychological assessment, clinical formulation, and psychotherapy, although clinical psychologists also engage in research, teaching, consultation, forensic testimony, and program development and administration. In many countries, clinical psychology is a regulated mental health profession.

Counseling psychology is a psychological specialty that began with a focus on vocational counseling, but later moved its emphasis to adjustment counseling, and then expanded to cover all normal psychology psychotherapy. There are many subcategories for counseling psychology, such as marriage and family counseling, rehabilitation counseling, clinical mental health counseling, educational counseling, etc. In each setting, they are all required to follow the same guidelines.

Aquaphobia is an irrational fear of water.

Flooding, sometimes referred to as in vivo exposure therapy, is a form of behavior therapy and desensitization—or exposure therapy—based on the principles of respondent conditioning. As a psychotherapeutic technique, it is used to treat phobia and anxiety disorders including post-traumatic stress disorder. It works by exposing the patient to their painful memories, with the goal of reintegrating their repressed emotions with their current awareness. Flooding was invented by psychologist Thomas Stampfl in 1967. It is still used in behavior therapy today.

<span class="mw-page-title-main">Thought Field Therapy</span> Fringe psychological treatment recognized as a pseudoscience.

Thought Field Therapy (TFT) is a fringe psychological treatment developed by American psychologist Roger Callahan. Its proponents say that it can heal a variety of mental and physical ailments through specialized "tapping" with the fingers at meridian points on the upper body and hands. The theory behind TFT is a mixture of concepts "derived from a variety of sources. Foremost among these is the ancient Chinese philosophy of chi, which is thought to be the 'life force' that flows throughout the body". Callahan also bases his theory upon applied kinesiology and physics. There is no scientific evidence that TFT is effective, and the American Psychological Association has stated that it "lacks a scientific basis" and consists of pseudoscience.

Mysophobia, also known as verminophobia, germophobia, germaphobia, bacillophobia and bacteriophobia, is a pathological fear of contamination and germs. It is classified as a type of specific phobia, meaning it is evaluated and diagnosed based on the experience of high levels of fear and anxiety beyond what is reasonable when exposed to or in anticipation of exposure to stimuli related to the particular concept. William A. Hammond first coined the term in 1879 when describing a case of obsessive–compulsive disorder (OCD) exhibited in repeatedly washing one's hands.

Exposure therapy is a technique in behavior therapy to treat anxiety disorders.

Dr John Francis Leader, also known as JFL, is an Irish psychologist and cognitive scientist who researches at University College Dublin, specialises in personal leadership, experiential learning and mixed reality therapy, and is the host of #bodymindself.

Autophobia, also called monophobia, isolophobia, or eremophobia, is the specific phobia or a morbid fear or dread of oneself or of being alone, isolated, abandoned, and ignored. This specific phobia is associated with the idea of being alone, often causing severe anxiety.

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Susan Heitler is an American clinical psychologist. She practiced from 1975 to 2020 at the Rose Medical Center in Denver, treating individuals, couples and families. She specializes in treating depression, anger, anxiety, marital problems, parental alienation, and conflict resolution.

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Laura Edwards-Leeper is an American psychologist and founder of the first pediatric gender clinic of the United States. She also served as head of the Child and Adolescent Committee for the World Professional Association for Transgender Health.

References

  1. 1 2 3 Elliott, Jessica (2016-01-13). "A psychologist reveals how to get her job". The Independent. Retrieved 2024-03-20.
  2. 1 2 3 "Nenagh born psychologist on sky 1". Nenagh Guardian. 2015-06-03. Retrieved 2024-03-20.
  3. 1 2 Quigley, Maeve (2015-06-02). "Irish doctor to make television history by helping people overcome phobias". Irish Mirror. Retrieved 2024-03-20.
  4. 1 2 Stone, Joe (2024-01-13). "'An experiment in ritual humiliation': would a month of rejection therapy make me fearless?". The Guardian. ISSN   0261-3077 . Retrieved 2024-03-20.
  5. "Dr Becky Spelman". Radio Relations - The UK's Leading Radio PR Specialists. Retrieved 2024-03-20.
  6. Desborough, Jenny; Spelman, Dr Becky (2018-06-27). "Love Island winners and losers - all the predictions from top psychologist". The Mirror. Retrieved 2024-03-20.
  7. "How a five-week solo holiday changed my entire life". HELLO!. 2024-02-16. Retrieved 2024-03-20.
  8. Shaw, Neil (2024-02-14). "Why holidaymakers are turning to hobbies". Nottinghamshire Live. Retrieved 2024-03-20.
  9. Beanland, Kristina (2023-06-08). "Feeling overwhelmed? The simple concept of 'floortime' will help you feel zen". Metro. Retrieved 2024-03-20.
  10. "Are we in the era of backsliding?". www.stylist.co.uk. Retrieved 2024-03-20.
  11. Douglas, Nicole (2018-02-25). "Psychologist reveals reason why Laura Simpson sleeps with famous men". OK! Magazine. Retrieved 2024-03-20.