"},"water":{"wt":"94.1 %"},"kcal":{"wt":"17"},"protein":{"wt":"0.6 g"},"fat":{"wt":"0.1 g"},"carbs":{"wt":"4 g"},"fiber":{"wt":"0.7 g"},"calcium_mg":{"wt":"14"},"iron_mg":{"wt":"0.21"},"phosphorus_mg":{"wt":"26"},"vitC_mg":{"wt":"14"},"thiamin_mg":{"wt":"0.04"},"riboflavin_mg":{"wt":"0.04"},"niacin_mg":{"wt":"0.3"},"kJ":{"wt":""},"magnesium_mg":{"wt":"8.4"},"sodium_mg":{"wt":"0.91"},"potassium_mg":{"wt":"152"}},"i":0}}]}" id="mwsQ">.mw-parser-output .infobox-subbox{padding:0;border:none;margin:-3px;width:auto;min-width:100%;font-size:100%;clear:none;float:none;background-color:transparent}.mw-parser-output .infobox-3cols-child{margin:auto}.mw-parser-output .infobox .navbar{font-size:100%}@media screen{html.skin-theme-clientpref-night .mw-parser-output .infobox-full-data:not(.notheme)>div:not(.notheme)[style]{background:#1f1f23!important;color:#f8f9fa}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .infobox-full-data:not(.notheme) div:not(.notheme){background:#1f1f23!important;color:#f8f9fa}}@media(min-width:640px){body.skin--responsive .mw-parser-output .infobox-table{display:table!important}body.skin--responsive .mw-parser-output .infobox-table>caption{display:table-caption!important}body.skin--responsive .mw-parser-output .infobox-table>tbody{display:table-row-group}body.skin--responsive .mw-parser-output .infobox-table tr{display:table-row!important}body.skin--responsive .mw-parser-output .infobox-table th,body.skin--responsive .mw-parser-output .infobox-table td{padding-left:inherit;padding-right:inherit}}
Nutritional value per 100 g (3.5 oz) | |||||||||||||||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Energy | 17 kcal (71 kJ) | ||||||||||||||||||||||||||||||||
4 g | |||||||||||||||||||||||||||||||||
Dietary fiber | 0.7 g | ||||||||||||||||||||||||||||||||
0.1 g | |||||||||||||||||||||||||||||||||
0.6 g | |||||||||||||||||||||||||||||||||
| |||||||||||||||||||||||||||||||||
Other constituents | Quantity | ||||||||||||||||||||||||||||||||
Water | 94.1 % | ||||||||||||||||||||||||||||||||
†Percentages estimated using US recommendations for adults, [19] except for potassium, which is estimated based on expert recommendation from the National Academies. [20] |
The fruits contain flavonoid glycosides [21] of which four show an antioxidant effect. [22]
Caigua fruits generally exhibit high antioxidant activity but a low total phenolic content, which indicates that non-phenolic water-soluble compounds might be involved. [23] Flavonoids are present in this cyclanthera species, which have antioxidant properties as well and were shown that with a high intake are correlated to a decrease in heart disease. [21]
Dried samples of caigua showed α-amylase inhibition and relevant ACE inhibitory activities. [23] The anticholesterolemic activity of caigua was confirmed, promoting cholesterol metabolism and bile acids synthesis in a hepatic cell model, with the extract showing novel choleretic activity. [24]
A negative aspect of caigua is, that the seeds contain a group of trypsin inhibitors, which negatively affect protein absorption. [25]
Other chemicals in the Caigua include triterpenoid saponins and the seeds have been reported with six cucurbitacin glycosides. [26] as well as 28-30 amino acids. [25]
Caigua (Cyclanthera pedata) has been traditionally used in South American folk medicine for its alleged anti-inflammatory, hypoglycemic, and hypocholesterolemic effects, particularly in the management of blood pressure and cholesterol levels. [27] It is believed to be effective against atherosclerosis, circulation problems, and is used as an analgesic. Infusions made from Caigua are commonly consumed to help control hypertension and improve cholesterol levels. [28] In post-menopausal women, daily oral doses of dehydrated Caigua fruit have been shown to significantly reduce serum cholesterol. [28]
The Moche culture often depicted this species in their ceramics. [29] Remains of this species have also been found buried in archaeological sites on the Peruvian coast. [30]
Flavonoids are a class of polyphenolic secondary metabolites found in plants, and thus commonly consumed in the diets of humans.
Polyphenols are a large family of naturally occurring phenols. They are abundant in plants and structurally diverse. Polyphenols include phenolic acids, flavonoids, tannic acid, and ellagitannin, some of which have been used historically as dyes and for tanning garments.
Phytochemicals are chemical compounds produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. The name comes from Greek φυτόν (phyton) 'plant'. Some phytochemicals have been used as poisons and others as traditional medicine.
Stanol esters is a heterogeneous group of chemical compounds known to reduce the level of low-density lipoprotein (LDL) cholesterol in blood when ingested, though to a much lesser degree than prescription drugs such as statins. The starting material is phytosterols from plants. These are first hydrogenated to give a plant stanol which is then esterified with a mixture of fatty acids also derived from plants. Plant stanol esters are found naturally occurring in small quantities in fruits, vegetables, nuts, seeds, cereals, legumes, and vegetable oils.
Cucumis metuliferus commonly called the African horned cucumber, horned melon, spiked melon, jelly melon, or kiwano, is an annual vine in the cucumber and melon family Cucurbitaceae. Its fruit has horn-like spines, hence the name "horned melon". The ripe fruit has orange skin and lime-green, jelly-like flesh. C. metuliferus is native to Southern Africa, in South Africa, Namibia, Botswana, Zambia, Malawi, Zimbabwe, Mozambique, and Angola.
Capsicum annuum, commonly known as paprika, chili pepper, red pepper, sweet pepper, jalapeño, cayenne, or bell pepper, is a fruiting plant from the family Solanaceae (nightshades), within the genus Capsicum which is native to the northern regions of South America and to southwestern North America. The plant produces berries of many colors including red, green, and yellow, often with pungent taste. It is also one of the oldest cultivated crops, with domestication dating back to around 6,000 years ago in regions of Mexico. The genus Capsicum has over 30 species but Capsicum annuum is the primary species in its genus, as it has been widely cultivated for human consumption for a substantial amount of time and has spread across the world. This species has many uses in culinary applications, medicine, self defense, and can even be ornamental.
The açaí palm, Euterpe oleracea, is a species of palm tree (Arecaceae) cultivated for its fruit, hearts of palm, leaves, and trunk wood. Global demand for the fruit has expanded rapidly in the 21st century, and the tree is cultivated for that purpose primarily.
Quercetin is a plant flavonol from the flavonoid group of polyphenols. It is found in many fruits, vegetables, leaves, seeds, and grains; capers, red onions, and kale are common foods containing appreciable amounts of it. It has a bitter flavor and is used as an ingredient in dietary supplements, beverages, and foods.
Passiflora ligularis, commonly known as the sweet granadilla or grenadia, is a plant species in the genus Passiflora. It is known as granadilla in Bolivia, Colombia, Nicaragua, Costa Rica, Ecuador, Mexico, The Azores, South Africa, and Peru, granadilla común in Guatemala, granadilla de China or parcha dulce in Venezuela, maracuja doce in Brazil, and granaditta in Jamaica.
In botany, a berry is a fleshy fruit without a stone (pit) produced from a single flower containing one ovary. Berries so defined include grapes, currants, and tomatoes, as well as cucumbers, eggplants (aubergines), persimmons and bananas, but exclude certain fruits that meet the culinary definition of berries, such as strawberries and raspberries. The berry is the most common type of fleshy fruit in which the entire outer layer of the ovary wall ripens into a potentially edible "pericarp". Berries may be formed from one or more carpels from the same flower. The seeds are usually embedded in the fleshy interior of the ovary, but there are some non-fleshy exceptions, such as Capsicum species, with air rather than pulp around their seeds.
Myricetin is a member of the flavonoid class of polyphenolic compounds, with antioxidant properties. Common dietary sources include vegetables, fruits, nuts, berries, tea, and red wine.
Phellodendron amurense is a species of tree in the family Rutaceae, commonly called the Amur cork tree. It is a major source of huáng bò, one of the 50 fundamental herbs used in traditional Chinese medicine. The Ainu people used this plant, called shikerebe-ni, as a painkiller. It is known as hwangbyeok in Korean and (キハダ) kihada in Japanese.
Dacryodes edulis is a fruit tree in the family Burseraceae native to Africa. Its various regional names include safou, messa, plum (Cameroon), atanga, ube, elumi/rukuki (Nigeria), African pear, bush pear, African plum, nsafu, bush butter tree, or butterfruit.
Anthocyanins, also called anthocyans, are water-soluble vacuolar pigments that, depending on their pH, may appear red, purple, blue, or black. In 1835, the German pharmacist Ludwig Clamor Marquart named a chemical compound that gives flowers a blue color, Anthokyan, in his treatise "Die Farben der Blüthen". Food plants rich in anthocyanins include the blueberry, raspberry, black rice, and black soybean, among many others that are red, blue, purple, or black. Some of the colors of autumn leaves are derived from anthocyanins.
Fisetin (7,3′,4′-flavon-3-ol) is a plant flavonol from the flavonoid group of polyphenols. It can be found in many plants, where it serves as a yellow/ochre colouring agent. It is also found in many fruits and vegetables, such as strawberries, apples, persimmons, onions and cucumbers. Its chemical formula was first described by Austrian chemist Josef Herzig in 1891.
Taxifolin (5,7,3',4'-flavan-on-ol), also known as dihydroquercetin, belongs to the subclass flavanonols in the flavonoids, which in turn is a class of polyphenols. It is extracted from plants such as Siberian larch and milk thistle.
Secondary metabolism produces a large number of specialized compounds that do not aid in the growth and development of plants but are required for the plant to survive in its environment. Secondary metabolism is connected to primary metabolism by using building blocks and biosynthetic enzymes derived from primary metabolism. Primary metabolism governs all basic physiological processes that allow a plant to grow and set seeds, by translating the genetic code into proteins, carbohydrates, and amino acids. Specialized compounds from secondary metabolism are essential for communicating with other organisms in mutualistic or antagonistic interactions. They further assist in coping with abiotic stress such as increased UV-radiation. The broad functional spectrum of specialized metabolism is still not fully understood. In any case, a good balance between products of primary and secondary metabolism is best for a plant’s optimal growth and development as well as for its effective coping with often changing environmental conditions. Well known specialized compounds include alkaloids, polyphenols including flavonoids, and terpenoids. Humans use many of these compounds for culinary, medicinal and nutraceutical purposes.
Eriocitrin is a flavanone-7-O-glycoside between the flavanone eriodictyol and the disaccharide rutinose. It is commonly found in lemons and other citrus fruits. It is colloquially called lemon flavonoid or a citrus flavonoid, one of the plant pigments that bring color to fruit and flowers. This antioxidant also predominates in Peppermint infusions.
The passion fruit is the fruit of several plants in the genus Passiflora.