fiveleaf yam | |
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Scientific classification | |
Kingdom: | Plantae |
Clade: | Tracheophytes |
Clade: | Angiosperms |
Clade: | Monocots |
Order: | Dioscoreales |
Family: | Dioscoreaceae |
Genus: | Dioscorea |
Species: | D. pentaphylla |
Binomial name | |
Dioscorea pentaphylla | |
Synonyms [1] | |
|
Nutritional value per 100 g (3.5 oz) | |
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Energy | 343 kJ (82 kcal) |
20 g | |
0.08 g | |
1.73 g | |
Vitamins | Quantity %DV† |
Thiamine (B1) | 7% 0.086 mg |
Riboflavin (B2) | 1% 0.014 mg |
Niacin (B3) | 1% 0.13 mg |
Pantothenic acid (B5) | 10% 0.48 mg |
Vitamin B6 | 12% 0.209 mg |
Folate (B9) | 3% 12 μg |
Minerals | Quantity %DV† |
Iron | 2% 0.43 mg |
Magnesium | 2% 10 mg |
Manganese | 12% 0.283 mg |
Phosphorus | 3% 40 mg |
Potassium | 17% 495 mg |
Sodium | 1% 12 mg |
Zinc | 3% 0.32 mg |
†Percentages estimated using US recommendations for adults, [2] except for potassium, which is estimated based on expert recommendation from the National Academies. [3] |
Dioscorea pentaphylla is a species of flowering plant in the yam family known by the common name fiveleaf yam. It is native to southern and eastern Asia (China, India, Indochina, Indonesia, Philippines, etc.) as well as New Guinea, Sri Lanka and northern Australia. It is widely cultivated as a food crop and naturalized in Cuba and on several island chains in the Pacific (including Hawaii). [1] [4] [5] [6] [7] [8] [9] [10] [11] [12]
Dioscorea pentaphylla is a prickly vine that twines counterclockwise around objects and other plants. It may reach 10 meters in length. The alternately arranged leaves are compound, divided into 3 to 5 leaflets each up to 10 centimeters long. The plant produces horseshoe-shaped bulbils about a centimeter long. New plants can sprout from the bulbils. Flowers are borne in spikes. The vine grows from a tuber. Specimens may weigh 3 pounds and may be located over a meter underground. [4]
The tubers of the vine can be cooked and eaten. [13]
Dioscorea alata – also called purple yam, ube, or greater yam, among many other names – is a species of yam. The tubers are usually a vivid violet-purple to bright lavender in color, but some range in color from cream to plain white. It is sometimes confused with taro and the Okinawa sweet potato beniimo (紅芋), however D. alata is also grown in Okinawa. With its origins in the Asian tropics, D. alata has been known to humans since ancient times.
Dioscorea is a genus of over 600 species of flowering plants in the family Dioscoreaceae, native throughout the tropical and warm temperate regions of the world. The vast majority of the species are tropical, with only a few species extending into temperate climates. It was named by the monk Charles Plumier after the ancient Greek physician and botanist Dioscorides.
Valeriana locusta, commonly called mâche, cornsalad, or lamb's lettuce, a small, herbaceous, annual flowering plant in the honeysuckle family Caprifoliaceae. It is native to Europe, western Asia and north Africa, where it is eaten as a leaf vegetable.
Basella alba is an edible perennial vine in the family Basellaceae. It is found in tropical Asia and Africa where it is widely used as a leaf vegetable. It is native to the Indian subcontinent, Southeast Asia and New Guinea. It is naturalized in China, tropical Africa, Brazil, Belize, Colombia, the West Indies, Fiji and French Polynesia.
Dioscorea villosa is a species of twining tuberous vine which is native to eastern North America. It is commonly known as wild yam, colic root, rheumatism root, devil's bones, and fourleaf yam. It is common and widespread in a range stretching from Texas and Florida north to Minnesota, Ontario and Massachusetts.
Syzygium cumini, commonly known as Malabar plum, Java plum, black plum, jamun, jaman, jambul, or jambolan, is an evergreen tropical tree in the flowering plant family Myrtaceae, and favored for its fruit, timber, and ornamental value. It is native to the Indian subcontinent and Southeast Asia, including Myanmar, Sri Lanka, Bangladesh and the Andaman Islands. It can reach heights of up to 30 metres (98 ft) and can live more than 100 years. A rapidly growing plant, it is considered an invasive species in many world regions.
Sagittaria latifolia is a plant found in shallow wetlands and is sometimes known as broadleaf arrowhead, duck-potato, Indian potato, or wapato. This plant produces edible tubers that have traditionally been extensively used by Native Americans.
Dioscorea communis or Tamus communis is a species of flowering plant in the yam family Dioscoreaceae and is commonly known as black bryony, lady's-seal or black bindweed.
Yam is the common name for some plant species in the genus Dioscorea that form edible tubers.
Dioscorea polystachya or Chinese yam, also called cinnamon-vine, is a species of flowering plant in the yam family. It is sometimes called Chinese potato or by its Korean name ma. It is also called huaishan in Mandarin and wàaih sāan in Cantonese.
Dioscorea oppositifolia is a type of yam (Dioscorea) native to Myanmar (Burma) and to the Indian Subcontinent.
Glebionis coronaria, formerly called Chrysanthemum coronarium, is a species of flowering plant in the family Asteraceae. It is native to the Mediterranean region. It is cultivated and naturalized in East Asia and in scattered locations in North America.
Dioscorea bulbifera is a species of true yam in the yam family, Dioscoreaceae. It is native to Africa, Asia and northern Australia. It is widely cultivated and has become naturalized in many regions.
Limonia acidissima is the only species within the monotypic genus Limonia. Common names for the species in English include wood-apple and elephant-apple. It is sometimes also called monkey fruit.
Dioscorea transversa, the pencil yam, is a vine of eastern and northern Australia.
Perideridia oregana is a species of flowering plant in the family Apiaceae known by the common names Oregon yampah and eppaw. It is native to Oregon and California in the western United States, where it grows in woodland and other habitat. This plant is quite variable in appearance. In general, it is a perennial herb 10 to 90 centimeters tall, its green to waxy-grayish erect stem growing from a cluster of small tubers. Leaves near the base of the plant have blades 3 to 30 centimeters long divided into a variable number of leaflets, which may be subdivided into smaller segments. The inflorescence is a compound umbel of many spherical clusters of small white flowers. These yield ribbed, oblong-shaped fruits 3 to 6 millimeters long.
Passiflora maliformis, the sweet calabash, conch apple, wild purple passionfruit, or sweet cup, is a smallish passionfruit with purple, yellow or green skin and a greyed-yellow to orange pulp that is aromatically scented and flavoured. It is a fast-growing vine, growing best in somewhat cooler-than-tropical climates. The rind is particularly hard and tougher than most passionfruits. It is usually eaten fresh or used to flavour drinks. It is a native to the Caribbean, Central America and Northern South America.
Dioscorea orangeana, is a tuberous vining flowering plant in the genus Dioscorea, endemic the Forêt d’Orangea near Antsiranana in Madagascar, from which it derives its name. The tuber is possibly edible, and unlike most other Dioscorea species, the tuber has many finger-like lobes as opposed to a single tuber. Because the plant is new to science and the possible harvesting by local populations, the conservation status of Dioscorea orangeana is of great concern.
Dioscorea sansibarensis is a species of flowering plant in the yam family known by the common name Zanzibar yam. It is native to Madagascar and to tropical Africa from Tanzania west to Guinea and south to Mozambique, and it is known elsewhere as an introduced species.
Dioscorea dumetorum, also known as the bitter yam, cluster yam, trifoliate yam, or three-leaved yam, is a species of flowering plant in the yam family, Dioscorea. It is native to sub-Saharan Africa and especially common in the tropical regions of West Africa, including Nigeria, Benin, and Ghana. D. dumetorum has both toxic and non-toxic varieties.