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Sensory processing sensitivity (SPS) is a temperamental or personality trait involving "an increased sensitivity of the central nervous system and a deeper cognitive processing of physical, social, and emotional stimuli". [2] The trait is characterized by "a tendency to 'pause to check' in novel situations, greater sensitivity to subtle stimuli, and the engagement of deeper cognitive processing strategies for employing coping actions, all of which is driven by heightened emotional reactivity, both positive and negative". [3]
A human with a particularly high measure of SPS is considered to have "hypersensitivity", or be a highly sensitive person (HSP). [2] [3] The terms SPS and HSP were coined in the mid-1990s by psychologists Elaine Aron and her husband Arthur Aron, who developed the Highly Sensitive Person Scale (HSPS) questionnaire by which SPS is measured. [4] Other researchers have applied various other terms to denote this responsiveness to stimuli that is seen in humans and other species. [5]
According to the Arons and colleagues, people with high SPS make up about 15–20% of the population. [2] Although some researchers consistently related high SPS to negative outcomes, [3] [6] other researchers have associated it with increased responsiveness to both positive and negative influences. [7] [8] [9] [10] Aron and colleagues state that the high-SPS personality trait is not a disorder. [11] [12]
Elaine Aron's book The Highly Sensitive Person was published in 1996. [13] In 1997 Elaine and Arthur Aron formally identified [4] sensory processing sensitivity (SPS) as the defining trait of highly sensitive persons (HSPs). [3] The popular terms hypersensitivity (not to be confused with the medical term hypersensitivity) or highly sensitive are popular synonyms for the scientific concept of SPS. [2] By way of definition, Aron and Aron (1997) wrote that sensory processing here refers not to the sense organs themselves, but to what occurs as sensory information is transmitted to or processed in the brain. [4] They assert that the trait is not a disorder but an innate survival strategy that has both advantages and disadvantages. [11] [12]
Elaine Aron's academic journal articles as well as self-help publications for the lay reader have focused on distinguishing high SPS from socially reticent behavior [14] and disorders [12] [15] with which high SPS can be confused; [16] overcoming the social unacceptability that can cause low self-esteem; [16] and emphasizing the advantages of high SPS [17] to balance the disadvantages emphasized by others. [6] [16] [18]
In 2015, journalist Elizabeth Bernstein wrote in The Wall Street Journal that HSPs were "having a moment," noting that several hundred research studies had been conducted on topics related to HSPs' high sensitivity. The First International Scientific Conference on High Sensitivity or Sensory Processing Sensitivity was held at the Vrije Universiteit Brussel. [19] By 2015, more than a million copies of The Highly Sensitive Person had been sold. [20]
Research pre-dating the Arons' coining of the term "high sensitivity" includes that of German medicine professor Wolfgang Klages, who argued in the 1970s that the phenomenon of sensitive and highly sensitive humans is "biologically anchored" and that the "stimulus threshold of the thalamus" is much lower in these persons. [21] As a result, said Klages, there is a higher permeability for incoming signals from afferent nerve fibers so that they pass "unfiltered" to the cerebral cortex. [21]
The Arons (1997) recognized psychologist Albert Mehrabian's (1976, 1980, 1991) concept of filtering the "irrelevant", but wrote that the concept implied that the inability of HSPs' (Mehrabian's "low screeners") to filter out what is irrelevant would imply that what is relevant is determined from the perspective of non-HSPs ("high screeners"). [4]
Boterberg et al. (2016) describe high SPS as a "temperamental or personality trait which is present in some individuals and reflects an increased sensitivity of the central nervous system and a deeper cognitive processing of physical, social and emotional stimuli." [2]
People with high SPS report having a heightened response to stimuli such as pain, caffeine, hunger, and loud noises. [6] According to Boterberg et al., these individuals are "believed to be easily overstimulated by external stimuli because they have a lower perceptual threshold and process stimuli cognitively deeper than most other people." [2] This deeper processing may result in increased reaction time as more time is spent responding to cues in the environment, and might also contribute to cautious behavior and low risk-taking. [2]
The HSP Scale, initially (1997) a questionnaire designed to measure SPS on a unidimensional scale, was subsequently decomposed into two, [23] [24] three, [25] or four [26] factors or sub-scales. [2] Most components have been associated with traditionally accepted negative psychological outcomes [2] [3] including high stress levels, being easily overwhelmed, increased rates of depression, anxiety, and sleep problems, as well as autistic traits; [2] the diathesis–stress model focused on increased vulnerability to negative influences. [7] However, the differential susceptibility theory (DST) [7] [8] and biological sensitivity to context theory (BSCT) [9] and sensory processing sensitivity (SPS) [27] suggest increased plasticity in terms of responsiveness to both positive and negative influences; and the vantage sensitivity (VS) concept emphasizes increased responsiveness to positive experiences. [10] [28] Researchers such as Smolewska et al. (2006) said positive outcomes were more common in individuals with high aesthetic sensitivity, who tend to experience heightened positive emotions in response to rewarding stimuli and more likely to score high on "openness" on the Big Five factors model. [29]
Research in evolutionary biology provides evidence that the trait of SPS can be observed, under various terms, in over 100 nonhuman species, [2] [5] Aron writing that the SPS trait is meant to encompass what personality psychologists have described under various other names. [30] Conversely, Aron has distinguished SPS from what she considers it is not, explicitly distinguishing [31] high SPS from possibly similar-appearing traits or disorders (such as shyness, [16] [32] sensation-seeking, [33] sensory processing disorder, [15] and autism [11] ), and further, that SPS may be a basic variable that may underlie multiple other trait differences [4] (such as introversion versus extraversion [31] ). Contrary to common misconception, according to Aron HSPs include both introverts and extroverts, [34] and may be simultaneously high-sensation seeking and cautious. [33]
In humans and other species, responsive and unresponsive individuals coexist and consistently display different levels of responsiveness to environmental stimuli, the different levels of responsiveness having corresponding evolutionary costs and benefits. [5] This observation parallels Aron's assertion that high SPS is not a disorder, but rather a personality trait with attendant advantages and disadvantages. [11] [12] Accordingly, Aron cautions medical professionals against prescribing psychoactive medications to "cure" the trait, which may or may not coexist with an actual disorder. [35]
By 2015 the trait had been documented at various levels of study, including temperament and behavior psychology, brain function and neuronal sensitization, and genetics. [8] For example, genetic studies provide evidence that higher levels of SPS are linked to the serotonin transporter 5-HTTLPR short/short genotype, [36] polymorphisms in dopamine neurotransmitter genes, [37] and the ADRA2b norepinephrine-related gene variant. [38]
A 2015 longitudinal study based on army medical records of Swedish men showed a correlation between low resting heart rate and violence and criminality, with the authors theorising that lower sensitivity to stimulation resulted in increased likelihood of risk-taking and sensation-seeking behaviour – effectively a low sensitivity counterpart to SPS. [39]
HSP Scale score patterns in adults were thought to be distributed as a dichotomous categorical variable with a break point between 10% and 35%, [15] with Aron choosing a cut-off of the highest-scoring 20% of individuals to define the HSP category. [2] A 2019 review article stated that findings suggest people fall into three sensitivity groups along a normal distribution sensitivity continuum. [1]
(I)n this review, we compare the neural regions implicated in SPS with those found in fMRI studies of Autism Spectrum Disorder (ASD), Schizophrenia (SZ) and Post-Traumatic Stress Disorder (PTSD) to elucidate the neural markers and cardinal features of SPS versus these seemingly related clinical disorders. We propose that SPS is a stable trait that is characterized by greater empathy, awareness, responsivity and depth of processing to salient stimuli. We conclude that SPS is distinct from ASD, SZ and PTSD in that in response to social and emotional stimuli, SPS differentially engages brain regions involved in reward processing, memory, physiological homeostasis, self-other processing, empathy and awareness. We suggest that this serves species survival via deep integration and memory for environmental and social information that may subserve well-being and cooperation.
In psychology, temperament broadly refers to consistent individual differences in behavior that are biologically based and are relatively independent of learning, system of values and attitudes.
Avoidant personality disorder (AvPD) or anxious personality disorder is a Cluster C personality disorder characterized by excessive social anxiety and inhibition, fear of intimacy, severe feelings of inadequacy and inferiority, and an overreliance on avoidance of feared stimuli as a maladaptive coping method. Those affected typically display a pattern of extreme sensitivity to negative evaluation and rejection, a belief that one is socially inept or personally unappealing to others, and avoidance of social interaction despite a strong desire for it. It appears to affect an approximately equal number of men and women.
In psychology, trait theory is an approach to the study of human personality. Trait theorists are primarily interested in the measurement of traits, which can be defined as habitual patterns of behavior, thought, and emotion. According to this perspective, traits are aspects of personality that are relatively stable over time, differ across individuals, are relatively consistent over situations, and influence behaviour. Traits are in contrast to states, which are more transitory dispositions.
The diathesis-stress model, also known as the vulnerability–stress model, is a psychological theory that attempts to explain a disorder, or its trajectory, as the result of an interaction between a predispositional vulnerability, the diathesis, and stress caused by life experiences. The term diathesis derives from the Greek term (διάθεσις) for a predisposition or sensibility. A diathesis can take the form of genetic, psychological, biological, or situational factors. A large range of differences exists among individuals' vulnerabilities to the development of a disorder.
Sensory overload occurs when one or more of the body's senses experiences over-stimulation from the environment.
Neuroticism is a personality trait associated with negative emotions. It is one of the Big Five traits. Individuals with high scores on neuroticism are more likely than average to experience such feelings as anxiety, worry, fear, anger, frustration, envy, jealousy, pessimism, guilt, depressed mood, and loneliness. Such people are thought to respond worse to stressors and are more likely to interpret ordinary situations, such as minor frustrations, as appearing hopelessly difficult. Their behavioral responses may include procrastination, substance use, and other maladaptive behaviors, which may temporarily aid in relieving negative emotions and generating positive ones.
Social anxiety is the anxiety and fear specifically linked to being in social settings. Some categories of disorders associated with social anxiety include anxiety disorders, mood disorders, autism spectrum disorders, eating disorders, and substance use disorders. Individuals with higher levels of social anxiety often avert their gazes, show fewer facial expressions, and show difficulty with initiating and maintaining a conversation. Social anxiety commonly manifests itself in the teenage years and can be persistent throughout life; however, people who experience problems in their daily functioning for an extended period of time can develop social anxiety disorder. Trait social anxiety, the stable tendency to experience this anxiety, can be distinguished from state anxiety, the momentary response to a particular social stimulus. Half of the individuals with any social fears meet the criteria for social anxiety disorder. Age, culture, and gender impact the severity of this disorder. The function of social anxiety is to increase arousal and attention to social interactions, inhibit unwanted social behavior, and motivate preparation for future social situations.
HSPS or HSPs may refer to:
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The biopsychological theory of personality is a model of the general biological processes relevant for human psychology, behavior, and personality. The model, proposed by research psychologist Jeffrey Alan Gray in 1970, is well-supported by subsequent research and has general acceptance among professionals.
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Personality theories of addiction are psychological models that associate personality traits or modes of thinking with an individual's proclivity for developing an addiction. Models of addiction risk that have been proposed in psychology literature include an affect dysregulation model of positive and negative psychological affects, the reinforcement sensitivity theory model of impulsiveness and behavioral inhibition, and an impulsivity model of reward sensitization and impulsiveness.
Elaine N. Aron is an American clinical research psychologist and author. Aron has published numerous books and scholarly articles about inherited temperament and interpersonal relationships, especially on the subject of sensory processing sensitivity, beginning with The Highly Sensitive Person (1996), which has sold over a million copies.
Sensory processing disorder is a condition in which multisensory input is not adequately processed in order to provide appropriate responses to the demands of the environment. Sensory processing disorder is present in many people with dyspraxia, autism spectrum disorder and attention deficit hyperactivity disorder (ADHD). Individuals with SPD may inadequately process visual, auditory, olfactory (smell), gustatory (taste), tactile (touch), vestibular (balance), proprioception, and interoception sensory stimuli.
Environmental sensitivity describes the ability of an individual to perceive and process information about their environment. It is a basic trait found in many organisms that enables an individual to adapt to different environmental conditions. Levels of Environmental Sensitivity often vary considerably from individual to individual, with some being more and others less sensitive to the same conditions. Such differences have been observed across many species such as pumpkinseed fish, zebra finches, mice, non-human primates and humans, indicating that there is a biological basis to differences in sensitivity.
Vantage sensitivity is a psychological concept related to environmental sensitivity, initially developed by Michael Pluess and Jay Belsky. It describes individual differences in response to positive experiences and supportive environmental influences. According to vantage sensitivity, people differ considerably in their sensitivity to positive aspects of the environment, with some people benefitting particularly strongly from positive experiences such as parental care, supportive relationships, and psychological interventions, whereas others tend to respond less or not at all.
Robert Keers was a British psychologist conducting innovative research on individual differences in mental health problems with a specific focus on psychiatric genetics.