Pangium

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Pangium
Pangium edule Blanco2.391.jpg
Plate from book: Flora de Filipinas
Scientific classification OOjs UI icon edit-ltr.svg
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
Clade: Rosids
Order: Malpighiales
Family: Achariaceae
Genus: Pangium
Reinw.
Species:
P. edule
Binomial name
Pangium edule
Reinw. [2]
Rowal (Pangium edule), raw
Nutritional value per 100 g (3.5 oz)
Energy 462 kJ (110 kcal)
23.9 g
Sugars 14.1 g
Dietary fiber 6.2 g
Fat
2 g
2.3 g
Vitamins Quantity
%DV
Vitamin A equiv.
2%
19 μg
2%
230 μg
Vitamin C
31%
25.8 mg
Minerals Quantity
%DV
Calcium
2%
15 mg
Iron
17%
2.2 mg
Magnesium
9%
32 mg
Manganese
7%
0.155 mg
Phosphorus
7%
52 mg
Potassium
3%
151 mg
Sodium
0%
4 mg
Zinc
5%
0.43 mg

Percentages are roughly approximated using US recommendations for adults.
Source: USDA FoodData Central

Pangium is a genus containing the sole species Pangium edule, a tall tree native to the mangrove swamps of Southeast Asia (Indonesia and Papua New Guinea [3] ). It produces a large poisonous fruit (the "football fruit" or pangi) [4] which can be made edible by fermentation. It is dioecious, with male and female flowers produced on separate individuals. [5]

Contents

The taxonomy of the tree is uncertain and it may also be classed in the Flacourtiaceae [3] or the Violales.

Description

The tree can reach 18 metres (59 feet) in height. The leaves are heart-shaped. The brownish fruit grows in clusters and shaped like a pear. [4]

Cultivation

The tree requires many years to mature and the seeds are therefore most frequently harvested from wild trees, as it is not economically feasible to cultivate. [6] Although poisonous to humans, the seeds of the tree form part of the natural diet of the babirusa (Babyroussa babyrussa). [7]

Uses

Seeds used as spice in Indonesian cooking (rawon beef stew) Pangium edule seeds.JPG
Seeds used as spice in Indonesian cooking (rawon beef stew)

The fresh fruit and seeds contain hydrogen cyanide and are deadly poisonous if consumed without prior preparation. [8] [9] [10] The seeds are first boiled and then buried in ash, banana leaves and earth for forty days, [11] during which time, they turn from a creamy white colour to dark brown or black. [12] The method relies on the fact that the hydrogen cyanide released by the boiling and fermentation is water-soluble and easily washed out.

The kernels may be ground up to form a thick black gravy called rawon , popular dishes include nasi rawon , beef stew in keluwek paste, popular in East and Central Java, [13] and sambal rawon, rawon stew made with beef or chicken also exists in East Java. [14] In West Java and Jakarta, gabus pucung or snakehead fish in pucung paste soup is a popular traditional dish in Betawi cuisine. [15] The Toraja dish pammarrasan (black spice with fish or meat, also sometimes with vegetables) uses the black keluak powder.[ citation needed ] In Singapore and Malaysia, the seeds are best known as an essential ingredient in ayam (chicken) or babi (pork) buah keluak, [16] [17] a mainstay of Peranakan cuisine. Dusun tribe from Borneo use this pounded kernel as main ingredient for making local signature dish called bosou, [18] sour taste fermented fish.

People of Minahasa tribe in North Sulawesi use young leaves as vegetable. The leaves will be sliced into small part then it is cooked by mixing with herbs and pork fat or meat inside bamboo. Many sellers in Tomohon traditional market sell the leaves whether sliced or not.

Nutrition

The edible portions of the plant are an excellent source of vitamin C and high in iron.

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References

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