The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track.
The 3000 metres steeplechase or 3000-meter steeplechase is the most common distance for the steeplechase in track and field. It is an obstacle race over the distance of the 3000 metres, which derives its name from the horse racing steeplechase.
Elena Romagnolo is an Italian steeplechaser, middle and long-distance runner. She is the national record holder in the 3000 metres steeplechase, but now competes mainly in the 5000 metres.
Emma Jane Coburn is an American middle-distance runner who specializes in the 3000-meters steeplechase. She holds the distinction of being a world champion, world silver medalist, Olympic bronze medalist, three-time Olympian and 10-time US National Champion in the steeplechase.
Madeline Heiner is an Australian runner. She placed fourth in the women's 3000 metres steeplechase at the 2014 Commonwealth Games. At the 2016 Rio Olympics, she placed 7th in the 3000m steeplechase final and 10th in the 5000m final. She also represented Australia in the 2015 IAAF World Championships, 2017 IAAF World Championships and the 2018 Commonwealth Games.
Courtney Frerichs is an American middle-distance runner and steeplechase specialist from Nixa, Missouri, She is a three-time silver medalist in the 3000 meters steeplechase capturing silver at the 2020 Tokyo Olympic Games, the 2017 World Championships in London and at the 2018 World (Continental) Cup in Ostrava. In 2021, she became the first American woman to run under nine-minutes in a women’s 3000-meters steeplechase event with a time of 8:57.77; establishing an American and Area record. She is a two-time Olympian making the US team in 2016 and 2020. In both of her Olympic Trials she finished second to US National Champion, Emma Coburn.
Beatrice Chepkoech Sitonik is a Kenyan long-distance runner who specialises in the 3000 metres steeplechase. She won gold medals at the 2019 World Championships and 2018 African Championships and silver medal at the 2023 World Championships. In the 1500 metres, Chepkoech took silver at the 2018 Commonwealth Games and bronze at the 2015 African Games. She is the world record holder for the 3000 m steeplechase with a time of 8:44.32 set in 2018 in Monaco. With that mark she became the first woman to break the 8:50 and 8:45 barriers in the event.
Elizabeth "Lizzie" Bird is a British athlete who specializes in the 3000 metres steeplechase. She won the silver medal at the 2022 Commonwealth Games and bronze medals at the 2022 and 2024 European Athletics Championships.
The men's 3000 metres steeplechase at the 2022 European Athletics Championships took place at the Olympiastadion on 16 and 19 August.
The women's 3000 metres steeplechase at the 2022 European Athletics Championships took place at the Olympiastadion on 18 and 20 August.
