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Ashtanga vinyasa yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century, often promoted as a dynamic form of classical Indian (hatha) yoga. Jois claimed to have learnt the system from his teacher Tirumalai Krishnamacharya. The style is energetic, synchronising breath with movements. The individual poses (asanas) are linked by flowing movements (vinyasas).
A yogini is a female master practitioner of tantra and yoga, as well as a formal term of respect for female Hindu or Buddhist spiritual teachers in Indian subcontinent, Southeast Asia and Greater Tibet. The term is the feminine Sanskrit word of the masculine yogi, while the term "yogin" IPA: [ˈjoːɡɪn] is used in neutral, masculine or feminine sense.
Lilias, Yoga and You is a PBS television show hosted by Lilias Folan, a Cincinnati, Ohio based practitioner of yoga as exercise. The show first aired on October 5, 1970 on Cincinnati PBS member station WCET and three years later was carried on PBS across the United States, where it ran until 1999.
Judith Lasater is an American yoga teacher and writer in the San Francisco Bay Area, recognized as one of the leading teachers in the country.
Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.
Tim Miller is an American teacher and author on the Ashtanga Vinyasa Yoga style of yoga as exercise.
Sharon Gannon is a yoga teacher, animal rights advocate, musician, author, dancer and choreographer. Along with David Life, she is the co-founder of the Jivamukti Yoga method.
Sivananda Radha Saraswati, born Sylvia Demitz, was a German yogini who emigrated to Canada and founded Yasodhara Ashram in British Columbia. She established a Western-based lineage in the Sivananda tradition and published books on several branches of Yoga, including Kundalini Yoga for the West and Mantras; Words of Power. She was a member of the California Institute of Transpersonal Psychology and developed transpersonal psychology workshops to help students prepare for intense spiritual practice. Teachers trained at Yasodhara Ashram can now be found across North America and in Europe, the Caribbean, Japan, Australia and New Zealand.
Core Strength Vinyasa Yoga is a style of yoga as exercise created by American yogini Sadie Nardini in 2006. Central to this style is a movement referred to as a 'wave' (softening). The structure of this practice includes a 7-step framework which is applied to each pose within a sequence. Nardini incorporates aspects of Kundalini Yoga, Sivananda Yoga, Anusara Yoga, Iyengar Yoga, and portions of movement sequences from Ashtanga Vinyasa Yoga. Maintaining an internal focus on joy in the moment is part of the practice philosophy. This style integrates postures with learnings from many disciplines including physics, biology, and geometry, influenced by the works of Leslie Kaminoff. It incorporates traditional yoga philosophy from the Yoga Sutras of Patanjali. It emphasizes muscles that are deep within the body and includes the use of 'waves' in order to enter and exit poses. Examples include physical moves that activate muscles close to the spine—such as psoas and quadratus lumborum in order to build support for the body from within before generating outward expression of that movement. The purpose of deep core focused poses in this practice is to improve and deepen breathing. This perspective differs from other styles in which the purpose of deep core work is to stabilize the back. In this practice, keeping belly soft and core strong improve breathing. "Belly Bonfire" breath is one example of a deep core breath technique that involves focus and target of attention and breath with softer abs. Pelvis is viewed as the body's physical center of gravity in this system.
Vanda Scaravelli is known for her contribution to the practice of yoga in the West. She learnt yoga as an early student of two of Tirumalai Krishnamacharya's pupils, B. K. S. Iyengar who taught her the asanas, and T. K. V. Desikachar who taught her pranayama. Her style of yoga was developed with the help of her long-term students, the yoga teachers Diane Long and Esther Myers, who continued the evolution of Vanda's non-lineage yoga. Scaravelli asked her followers not to name any school of yoga after her; this has not prevented some yoga teachers from claiming to teach "Scaravelli-inspired yoga".
Modern yoga as exercise has often been taught by women to classes consisting mainly of women. This continued a tradition of gendered physical activity dating back to the early 20th century, with the Harmonic Gymnastics of Genevieve Stebbins in the US and Mary Bagot Stack in Britain. One of the pioneers of modern yoga, Indra Devi, a pupil of Krishnamacharya, popularised yoga among American women using her celebrity Hollywood clients as a lever.
Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress. Buddhism and Hinduism have since ancient times shared many aspects of philosophy and practice including mindfulness, understanding the suffering caused by an erroneous view of reality, and using concentrated and meditative states to address such suffering.
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.
Angela Farmer is a teacher of modern yoga as exercise. She uses a non-lineage style that emphasizes the feminine, free-flowing aspect. She is known also as the creator of the first yoga mat.
Sarah Powers is a yoga teacher. She co-founded the Insight Yoga Institute and created Insight Yoga, a combination of yoga, transpersonal psychology and Buddhist and Taoist philosophy, described in her 2008 book of the same name. She was closely involved with the creation of Yin Yoga.
Nischala Joy Devi is a published author and teacher of yoga.
Janice Gates was a teacher of yoga as exercise and mindful yoga, known for her emphasis on the power of yoginis, women in yoga and her work in yoga therapy.
Frank Jude Boccio is a teacher and one of the originators of mindful yoga. He is known both for his teaching in centres across America, and for his 2004 book Mindfulness Yoga: The Awakened Union of Breath, Body and Mind, which describes a practice that combines yoga as exercise and Buddhist meditational practice.
Shiva Rea is a teacher of Vinyasa flow yoga and yoga trance dance. She is the founder of Prana Vinyasa Yoga. She is one of the best-known yoga teachers in America, and around the world.
Cyndi Lee is a teacher of mindful yoga, a combination of Tibetan Buddhist practice and yoga as exercise. She has an international reputation and is the author of several books on her approach.
References
- 1 2 3 "Donna". My Yoga Journey. 2015. Retrieved 25 April 2019.
- 1 2 "Donna Farhi". Yoga International. Retrieved 25 April 2019.
- ↑ "Donna Farhi on Teaching + Practicing Yoga". Yoga Healer. 3 April 2017. Retrieved 25 April 2019.
- ↑ Gates 2006, p. 47.
- ↑ "Donna Farhi". Yoga Journal . Retrieved 25 April 2019.
- ↑ Gates 2006, pp. 45–52.
- ↑ "Donna Farhi". Yoga Alliance Standards Review Project. 8 November 2017. Retrieved 25 April 2019.
- ↑ Blyth, Antonia (29 March 2018). "How #MeToo Shook the Yoga World". Elle magazine . Retrieved 25 April 2019.
- ↑ Gates 2006, p. 45.
- ↑ Lee, Cyndi (2004). Yoga Body, Buddha Mind. Riverhead Books. p. 86.
