Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling body and mind to attain various salvation goals, as practiced in the Hindu, Jain, and Buddhist traditions.
Paramahansa Yogananda was an Indian-American Hindu monk, yogi and guru who introduced millions to meditation and Kriya Yoga through his organization, Self-Realization Fellowship (SRF) / Yogoda Satsanga Society (YSS) of India – the only one he created to disseminate his teachings. A chief disciple of the yoga guru Swami Sri Yukteswar Giri, he was sent by his lineage to spread the teachings of yoga to the West. He immigrated to the US at the age of 27 to prove the unity between Eastern and Western religions and to preach a balance between Western material growth and Indian spirituality. His long-standing influence in the American yoga movement, and especially the yoga culture of Los Angeles, led him to be considered by yoga experts as the "Father of Yoga in the West". He lived his last 32 years in the US.
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques. Some hatha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Sanskrit epics and Buddhism's Pali canon. The oldest dated text so far found to describe hatha yoga, the 11th-century Amṛtasiddhi, comes from a tantric Buddhist milieu. The oldest texts to use the terminology of hatha are also Vajrayana Buddhist. Hindu hatha yoga texts appear from the 11th century onward.
An āsana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Asanas are also called yoga poses or yoga postures in English.
The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga – 195 sutras and 196 sutras. The Yoga Sutras were compiled in the early centuries CE, by the sage Patanjali in India who synthesized and organized knowledge about yoga from much older traditions.
In Sanskrit texts, Rāja yoga was both the goal of yoga and a method to attain it. The term also became a modern name for the practice of yoga in the 19th-century when Swami Vivekananda gave his interpretation of the Yoga Sutras of Patanjali in his book Raja Yoga. Since then, Rāja yoga has variously been called aṣṭāṅga yoga, royal yoga, royal union, sahaja marg, and classical yoga.
Kriya Yoga is a yoga system which consists of a number of levels of pranayama, mantra, and mudra, intended to rapidly accelerate spiritual development and engender a profound state of tranquility and God-communion. It is described by its practitioners as an ancient yoga system revived in modern times by Lahiri Mahasaya, who claimed to be initiated by a guru, Mahavatar Babaji, circa 1861 in the Himalayas. Kriya Yoga was brought to international awareness by Paramahansa Yogananda's book Autobiography of a Yogi and through Yogananda's introductions of the practice to the West from 1920.
Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.
Dhyāna in Hinduism means contemplation and meditation. Dhyana is taken up in Yoga practices, and is a means to samadhi and self-knowledge.
Swami Rama was an Indian yoga guru. He moved to the US in 1969, initially teaching yoga at the YMCA, and founding the Himalayan Institute of Yoga Science and Philosophy in Illinois in 1971; its headquarters moved to its current location in Honesdale, Pennsylvania in 1977. He became famous for his ability to control his body in yoga nidra, writing many books including the autobiographical Living with Himalayan Masters. From the 1970s onwards, there were persistent allegations of sexual abuse of his followers; in 1997 a woman won a lawsuit against him for multiple sexual assaults.
Shaucha literally means purity, cleanliness, and clearness. It refers to purity of mind, speech and body. Shaucha is one of the niyamas of Yoga. It is discussed in many ancient Indian texts such as the Mahabharata and Patanjali's Yoga Sutras. It is a virtue in Hinduism and Jainism. In Hinduism purity is a part of worship and an important quality for salvation. Purity is a mind pure and free of evil thoughts and behaviors.
The Yoga Yajnavalkya is a classical Hindu yoga text in the Sanskrit language. The text is written in the form of a male-female dialogue between the sage Yajnavalkya and Gargi. The text consists of 12 chapters and contains 504 verses.
Kaivalyadhama, officially the Kaivalyadhama Health and Yoga Research Centre, is a spiritual, therapeutic, and research centre founded by Swami Kuvalayananda in 1924. It aims to coordinate ancient yogic arts and tradition with modern science. Kuvalayananda founded the journal Yoga Mimamsa at the same time. Kaivalyadhama is in Lonavla, Maharashtra, India, with smaller branches elsewhere in India, France, and the United States.
Mark Singleton is a scholar and practitioner of yoga. He studied yoga intensively in India, and became a qualified yoga teacher, until returning to England to study divinity and research the origins of modern postural yoga. His doctoral dissertation, which argued that posture-based forms of yoga represent a radical break from haṭha yoga tradition, with different goals, and an unprecedented emphasis on āsanas, was later published in book form as the widely-read Yoga Body.
Yoga Makaranda, meaning "Essence of Yoga", is a 1934 book on hatha yoga by the influential pioneer of yoga as exercise, Tirumalai Krishnamacharya. Most of the text is a description of 42 asanas accompanied by 95 photographs of Krishnamacharya and his students executing the poses. There is a brief account of practices other than asanas, which form just one of the eight limbs of classical yoga, that Krishnamacharya "did not instruct his students to practice".
Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress. Buddhism and Hinduism have since ancient times shared many aspects of philosophy and practice including mindfulness, understanding the suffering caused by an erroneous view of reality, and using concentrated and meditative states to address such suffering.
Frank Jude Boccio is a teacher and one of the originators of mindful yoga. He is known both for his teaching in centres across America, and for his 2004 book Mindfulness Yoga: The Awakened Union of Breath, Body and Mind, which describes a practice that combines yoga as exercise and Buddhist meditational practice.
Postural yoga began in India as a variant of traditional yoga, which was a mainly meditational practice; it has spread across the world and returned to the Indian subcontinent in different forms. The ancient Yoga Sutras of Patanjali mention yoga postures, asanas, only briefly, as meditation seats. Medieval Haṭha yoga made use of a small number of asanas alongside other techniques such as pranayama, shatkarmas, and mudras, but it was despised and almost extinct by the start of the 20th century. At that time, the revival of postural yoga was at first driven by Indian nationalism. Advocates such as Yogendra and Kuvalayananda made yoga acceptable in the 1920s, treating it as a medical subject. From the 1930s, the "father of modern yoga" Krishnamacharya developed a vigorous postural yoga, influenced by gymnastics, with transitions (vinyasas) that allowed one pose to flow into the next.
Props used in yoga include chairs, blocks, belts, mats, blankets, bolsters, and straps. They are used in postural yoga to assist with correct alignment in an asana, for ease in mindful yoga practice, to enable poses to be held for longer periods in Yin Yoga, where support may allow muscles to relax, and to enable people with movement restricted for any reason, such as stiffness, injury, or arthritis, to continue with their practice.
Modern yoga gurus are people widely acknowledged to be gurus of modern yoga in any of its forms, whether religious or not. The role implies being well-known and having a large following; in contrast to the old guru-shishya tradition, the modern guru-follower relationship is not secretive, not exclusive, and does not necessarily involve a tradition. Many such gurus, but not all, teach a form of yoga as exercise; others teach forms which are more devotional or meditational; many teach a combination. Some have been affected by scandals of various kinds.
