Yoga in Italy is the practice of yoga, whether for exercise, therapy, or other reasons, in Italy.
Yoga in Italy is the practice of yoga, whether for exercise, therapy, or other reasons, in Italy.
A pioneer of modern yoga as exercise in Italy was Vanda Scaravelli (1908-1999), [4] author of the "classic" [5] 1991 book Awakening the spine. [6]
Another pioneer, Carlo Patrian (1930-2008), began studying yoga in 1950 and founded the yoga institute that still bears his name in Milan in 1965. [7] [8] [9]
In the 21st century, yoga is growing steadily in Italy, and the International Day of Yoga (21 June) is celebrated across the country each summer. By 2017 there were some 830 recognised yoga schools in the country. [10] The 2018 Coop report (compiled by Nielsen in 2017) stated that 11% of the women of Italy and 3% of the men practiced yoga or Pilates; 32% of those consulted said they intended to practice in future. [11] [12]
Among the forms of yoga in Italy are hybrids such as aerial yoga and Acroyoga. [13] An approach to spiritual and social growth through yoga and meditation is being developed by the mountaineer and yoga teacher Heinz Grill. [14] [15]
Italy is a popular destination for yoga tourism, with yoga retreats and holidays taught in various languages. [16] [17]
By 2019, yoga teacher training was still not regulated in Italy despite the country's 3 million yoga practitioners, resulting, according to Bianca Carati writing in La Stampa , in excessively "accelerated" courses, some taking as little as 2 months to deliver 150 hours of training at a cost between €1500 and €3000. Carati reported that the Associazione Italiana Iyengar yoga [lower-alpha 1] considered this inadequate; it required at least 3 years of training. It, along with the Associazione Italiana Insegnanti Yoga [lower-alpha 2] and the Associazione Yoga Satyananda , [lower-alpha 3] has created a set of proposed standards for yoga teacher training in Italy, requiring at least 500 hours of training over a period of at least four years, and to have taught for at least four years. [11]
Paramahansa Yogananda was an Indian Hindu monk, yogi and guru who introduced millions to meditation and Kriya Yoga through his organization, Self-Realization Fellowship (SRF) / Yogoda Satsanga Society (YSS) of India – the only one he created to disseminate his teachings. A chief disciple of the yoga guru Swami Sri Yukteswar Giri, he was sent by his lineage to spread the teachings of yoga to the West. He immigrated to America at the age of 27 to prove the unity between Eastern and Western religions and to preach a balance between Western material growth and Indian spirituality. His long-standing influence in the American yoga movement, and especially the yoga culture of Los Angeles, led him to be considered by yoga experts as the "Father of Yoga in the West". He lived his last 32 years in America.
Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas).
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques. Some hatha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Sanskrit epics and Buddhism's Pali canon. The oldest dated text so far found to describe hatha yoga, the 11th-century Amṛtasiddhi, comes from a tantric Buddhist milieu. The oldest texts to use the terminology of hatha are also Vajrayana Buddhist. Hindu hatha yoga texts appear from the 11th century onward.
Bellur Krishnamachar Sundararaja Iyengar was an Indian teacher of yoga and author. He is founder of the style of yoga as exercise, known as "Iyengar Yoga", and was considered one of the foremost yoga gurus in the world. He was the author of many books on yoga practice and philosophy including Light on Yoga, Light on Pranayama, Light on the Yoga Sutras of Patanjali, and Light on Life. Iyengar was one of the earliest students of Tirumalai Krishnamacharya, who is often referred to as "the father of modern yoga". He has been credited with popularizing yoga, first in India and then around the world.
An āsana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Asanas are also called yoga poses or yoga postures in English.
Ānanda Mārga, or officially Ānanda Mārga Pracāraka Saṃgha, is a world-wide socio-spiritual organisation founded in Jamalpur, Munger, Bihar, India, in 1955 by Prabhat Ranjan Sarkar, known as Shrii Shrii Anandamurti. It is also the name of the philosophy and life-style propounded by Sarkar, described as a practical means of personal development and the transformation of society. It is established in more than 180 countries across the world. Its motto is Ātmamokśārthaṃ jagaddhitāya ca.
Satchidananda Saraswati, born C. K. Ramaswamy Gounder and usually known as Swami Satchidananda, was an Indian yoga guru and religious teacher, who gained fame and following in the West. He founded his own brand of Integral Yoga, and its spacious Yogaville headquarters in Virginia. He was the author of philosophical and spiritual books and had a core of founding disciples who compiled his translations and updated commentaries on traditional handbooks of yoga such as the Yoga Sutras of Patanjali and the Bhagavad Gita for modern readers.
The Bihar School of Yoga is a modern school of yoga founded and developed by Sri Swami Satyananda Saraswati in Munger, Bihar, India, in 1963. The system of yoga taught at the Bihar School of Yoga is recognized worldwide as Bihar Yoga or the Satyananda Yoga tradition. In 2019, the Bihar School of Yoga was awarded the Prime Minister’s Award for Outstanding Contribution Towards Promotion and Development of Yoga.
Baba Hari Dass was an Indian yoga master, silent monk, temple builder, and commentator of Indian scriptural traditions of dharma and moksha. He was classically trained in the Ashtanga of Patanjali, as well as Kriya yoga, Ayurveda, Samkhya, Tantra, Vedanta, and Sanskrit.
Amrit Desai is a pioneer of yoga in the West, and one of the few remaining living yoga gurus who originally brought over the authentic teachings of yoga in the early 1960s. He is the creator of two brands of yoga, Kripalu Yoga and I AM Yoga, and is the founder of five yoga and health centers in the US. His yoga training programs have reached more than 40 countries worldwide and over 8,000 teachers have been certified.
Associazione Calcio Milan, commonly referred to as AC Milan or simply Milan, is a professional football club based in Milan, Italy. Founded in 1899, the club competes in the Serie A, the top tier of Italian football, and has spent its entire history there with the exception of the 1980–81 and 1982–83 seasons.
Natarajasana, Lord of the Dance Pose or Dancer Pose is a standing, balancing, back-bending asana in modern yoga as exercise. It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram. Nataraja, the "Dancing King", is in turn an aspect of the Hindu God Shiva, depicted in bronze statues from the Chola dynasty. The asana was most likely introduced into modern yoga by Krishnamacharya in the early 20th century, and taken up by his pupils, such as B. K. S. Iyengar, who made the pose his signature. Natarajasana is among the yoga poses often used in advertising, denoting desirable qualities such as flexibility and grace.
Vanda Scaravelli is known for her contribution to the practice of yoga in the West. She learnt yoga as an early student of two of Tirumalai Krishnamacharya's pupils, B. K. S. Iyengar who taught her the asanas, and T. K. V. Desikachar who taught her pranayama. Her style of yoga was developed with the help of her long-term students, the yoga teachers Diane Long and Esther Myers, who continued the evolution of Vanda's non-lineage yoga. Scaravelli asked her followers not to name any school of yoga after her; this has not prevented some yoga teachers from claiming to teach "Scaravelli-inspired yoga".
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in the US and Europe. It is derived from medieval Haṭha yoga, which made use of similar postures, but it is generally simply called "yoga". Academics have given yoga as exercise a variety of names, including modern postural yoga and transnational anglophone yoga.
Giovanni Semeria was an Italian preacher and author. He was one of the most high-profile representatives of Italian Catholicism during the early decades of the twentieth century. In 1912 he founded the Giovine Orchestra Genovese. Probably his more defining legacy is the Opera nazionale per il Mezzogiorno d'Italia which he set up with Giovanni Minozzi to create and operate a chain of orphanages and associated educational facilities, addressing an urgent necessity created by the slaughter of the First World War.
Angela Farmer is a teacher of modern yoga as exercise. She uses a non-lineage style that emphasizes the feminine, free-flowing aspect. She is known also as the creator of the first yoga mat.
Yoga teacher training is the training of teachers of yoga as exercise, consisting mainly of the practice of yoga asanas, leading to certification. Such training is accredited by the Yoga Alliance in America, by the British Wheel of Yoga in the United Kingdom, and by the European Union of Yoga across Europe. The Yoga Alliance sets standards for 200-hour and 500-hour Recognized Yoga Teacher levels, which are accepted in America and other countries.
Yoga in Britain is the practice of yoga, including modern yoga as exercise, in Britain. Yoga, consisting mainly of postures (asanas), arrived in Britain early in the 20th century, though the first classes that contained asanas were described as exercise systems for women rather than yoga. Classes called yoga, again mainly for women, began in the 1960s. Yoga grew further with the help of television programmes and the arrival of major brands including Iyengar Yoga and Ashtanga Vinyasa Yoga.
Heinz Grill is a German mountaineer, author, and yoga teacher. He has opened many new climbing routes in the Alps and Dolomites.
