Yoga in Britain is the practice of yoga, including modern yoga as exercise, in Britain. Yoga, consisting mainly of postures (asanas), arrived in Britain early in the 20th century, though the first classes that contained asanas were described as exercise systems for women rather than yoga. Classes called yoga, again mainly for women, began in the 1960s. Yoga grew further with the help of television programmes and the arrival of major brands including Iyengar Yoga and Ashtanga Vinyasa Yoga.
Before the 20th century, yoga was known only from the reports of travellers to India, which described deceptive vagabonds pretending to be pious. Among the first to publicise yoga in Britain in the early 1900s was the occultist Aleister Crowley, who confused yoga with magic in the public mind. In the 1930s, instructors such as Mary Bagot Stack taught postures similar to several modern asanas to women in Britain between the world wars, but these were not then described as yoga. At the same time, magazines such as Health and Strength ran articles on yoga, without mentioning asanas. In 1948 Sir Paul Dukes presented the BBC's first yoga television programmes to a small audience.
Classes called yoga began in the 1960s, becoming popular especially among women. Yogini Sunita attracted a large following in Birmingham from 1960. The British Wheel of Yoga developed from the Birmingham Yoga Club, founded by Wilfred Clark; it provided classes in venues such as church halls, trained teachers, and accredited yoga teacher training programmes. The 1968 visit of the rock music group The Beatles to Maharishi Mahesh Yogi's ashram in India drove counter-cultural interest in yoga. ITV gained a television audience of 4 million with its 1971 series Yoga for Health .
Iyengar Yoga was the first of the major yoga brands to arrive, with classes taught from 1970, initially under the Inner London Education Authority. With the commercialisation of classes from the 1980s, more energetic styles such as Ashtanga Vinyasa Yoga became popular, and private studios largely replaced local authority classes. The Sports Council made the British Wheel of Yoga the governing body of yoga in Britain in the 1990s. In the 21st century, yoga became so widespread as to become an "unremarkable" part of daily life, [1] and many new types of yoga appeared, from aerial yoga to doga (yoga with dogs) and on paddleboards. Yoga in its modern form is being studied academically by the School of Oriental and African Studies.
The yoga scholar Mark Singleton notes that early British travellers who visited India considered yoga practitioners to be unpleasant, vagrants at best and libertines at worst. John Ovington in his A Voyage to Suratt, In the Year, 1689 [2] described them as "holy mendicants" who had a "sordid aspect"; [lower-alpha 1] he attributed their taking solemn vows to remain in strange postures all their lives as "Delusions of Satan". [4] Similarly, John Fryer in his 1698 A New Account of East-India and Persia [5] recorded a "Jougie" who had a gold ring in his "Virile Member" to keep him from sexual activity, and wrote of ascetics who held postures until their limbs withered; he called such people "Vagabonds" who pretended to be pious. [4]
Early in the 1900s, the occultist Aleister Crowley travelled to India, devoting himself to Rāja yoga at the Meenakshi Temple in Madurai. He learnt some asanas and studied Patanjali's Yoga Sutras . He claimed to have attained the spiritual state of dhyana , the seventh stage on the path to enlightenment defined by Patanjali. [6] In 1939, Crowley gave a series of lectures on yoga, under the "modest" [7] pseudonym of Mahatma Guru Sri Paramahansa Shivaji. [lower-alpha 2] He helped to link yoga in the mind of the British public with magic, yogis with fakirs, and tantra with "Western esoteric sexual practices". [8]
In the 1930s, the yoga scholar Mark Singleton notes that Health and Strength magazine ran two kinds of article relating to yoga. The first spoke of "yoga" but without mentioning asanas; the second, which it did not call "yoga", for women, including postures such as those now called Trikonasana, Paschimottanasana, and Salabhasana. [9] In July 1935, the magazine featured Adonia Wallace demonstrating the "Exercises Which Gave Me Fame" [10] as "The Girl with the Perfect Figure", [10] with the poses now called Rajakapotasana, Urdhva Dhanurasana, Natarajasana, and Eka Pada Viparita Dandasana. [10] Similar postures were taught to the Women's League of Health and Beauty in Britain by Mary Bagot Stack in the period between the world wars with the "Bagot Stack Stretch-and-Swing System". Stack had travelled to India, and had learnt some yoga poses there. [11]
The BBC broadcast the first yoga television programmes in 1948 and 1949 to a small audience, [lower-alpha 3] presented by the ex-MI6 agent Sir Paul Dukes, who had an interest in spirituality; he had visited Pierre Bernard's Country Club in Nyack, New York which taught hatha yoga. A still shows three women in Shirshasana (tripod headstand) on a circular stage. [14]
Classes in yoga as exercise started to appear across Britain in the 1960s, and asana sessions became a common option among adult education evening classes. For example, in Birmingham, a local newspaper editor, Wilfred Clark, gave a lecture on yoga to the Workers' Educational Association in 1961, meeting such an enthusiastic response that he proposed yoga classes to the local education authority, and founded in turn the Birmingham Yoga Club, the Midlands Yoga Association, and finally the British Wheel of Yoga in 1965. Yoga groups soon sprang up all over Britain. [15]
The yoga researcher Suzanne Newcombe states that yoga in Birmingham was largely inspired by a Brahmin woman from a devout Catholic family in Bombay, born as Bernadette Bocarro. She trained as a Franciscan nun but left the convent and then learnt "Pranayama Yoga" in Bombay, marrying another Indian Catholic, Roydon Cabral. In 1960 she moved to Birmingham, taught yoga to a few friends, and by 1961 presented herself in a sari as "Yogini Sunita", exciting curiosity by sitting on the floor. An interviewer described her at that time as "wearing a flame-coloured sari, sandals and long silver earrings with her dark hair swept back in a chignon." [12] She was a charismatic teacher, attracting many middle-class women with her calm, relaxed manner, her skill and air of authority when teaching relaxation, and her ability to combine bringing up a family with a busy schedule of teaching and writing. [12] [16]
Yoga reached London's evening classes in 1967. The Inner London Education Authority (ILEA) stated that classes in "Hatha Yoga (sic)" should not cover the philosophy of Yoga, favouring "Keep Fit" classes in asanas and "pranayamas (sic)" especially for people aged over 40, and expressing concern about the risk of "exhibitionism" and the lack of suitably qualified teachers. The ILEA's Peter McIntosh watched some classes taught by B. K. S. Iyengar, was impressed by his 1966 book Light on Yoga , and from 1970 ILEA-approved yoga teacher training was run by one of Iyengar's pupils, Silva Mehta. Since the ILEA had insisted that classes should be free of yoga philosophy, Iyengar was careful to encourage students to follow their own religious traditions, rather than trying to follow his own family's Visistadvaita, a qualified non-dualism within Hinduism. [17] The ILEA had considered the British Wheel of Yoga, but, Newcombe suggests, since the Wheel had argued that yoga was not a physical education topic, McIntosh doubted they would be able to provide good quality yoga as ILEA physical education. [18]
In 1968, the rock music group The Beatles led counter-cultural interest, travelling to India and practising Transcendental Meditation with the Maharishi Mahesh Yogi in his ashram at the "yoga capital of the world", [19] Rishikesh. [20] In Crosby, on Merseyside, Kailash Puri, a Sikh woman from Punjab, taught yoga, pranayama and relaxation in the wave of interest generated by The Beatles; her students Frank and Hazel Wills ran a yoga slot on the BBC lunchtime programme Pebble Mill at One starting in 1973. [16]
Yoga classes grew beyond those of local education authorities when ITV screened Yoga for Health from 1971, watched by an audience estimated at 4 million. Richard Hittleman was brought in from the United States for want of a suitable British presenter. The model and ballerina Lyn Marshall was chosen to demonstrate the poses under his instruction, on the grounds that "any reasonably fit person" [21] could benefit from yoga, even though, as Newcombe remarks, Marshall was, as a trained dancer, hardly average. [21] Marshall went on to publish a series of illustrated guides to yoga, including Wake Up to Yoga (1975) and Keep Up with Yoga (1976). [22] Newcombe estimates that the number of people, mainly middle-class women, [lower-alpha 4] practising yoga in Britain rose from about 5,000 in 1967 to 50,000 in 1973 and 100,000 by 1979; most of their teachers were also women. With the rise of feminism and higher education for women, middle-class British women were starting to resent being housewives, and given their relative economic freedom, were ready to experiment with new lifestyles such as yoga. Newcombe speculates that their husbands may have found having their wives attending "course on traditionally feminine subjects like flower arranging or cooking ... less threatening and more respectable than employment outside the home." [24] The women saw evening classes as safe, interesting, and a good place to make friends with like-minded people. Further, women in Britain were accustomed to gendered physical education, dating back to Mary Bagot Stack before the Second World War. [25]
Adult education funding was cut sharply in the 1980s when Margaret Thatcher was prime minister, and yoga moved from public to private classes. [26] In the 1990s, commercial yoga studios started to appear in city centres. At the same time, yoga was recognised as a valid sporting activity by the UK Sports Council; it recognised the British Wheel of Yoga as yoga's governing body, without giving it powers to enforce yoga teaching standards. [26] A more energetic style, Ashtanga Vinyasa Yoga, became popular in the new studios with their audience of young, ambitious and often male practitioners. The style, founded by K. Pattabhi Jois, made yoga into an aerobic exercise with continuous flowing movements, the asanas linked by vinyasa sequences based on Surya Namaskar, the salute to the sun. [26]
The first Iyengar Yoga Institute (IYI) outside India was founded in Maida Vale, London, in 1983. [27] The old IYI building was replaced in 1994, and the new one was officially opened by Iyengar in person in 1997. From the start, Iyengar personally assessed the quality of the teaching every year. [28]
Alongside the yoga brands, many teachers, for example in England, offer an unbranded "hatha yoga", often mainly to women, creating their own combinations of poses. These may be in flowing sequences (vinyasas), and new variants of poses are often created. [29] [30] [31] The gender imbalance has sometimes been marked; in Britain in the 1970s, women formed between 70 and 90 per cent of most yoga classes, as well as most of the yoga teachers. [24] This caused yoga to evolve as a female practice, taught by women to women. [32]
By 2019, yoga had become "massively popular" in Britain, [16] to the extent that its practice was altogether "unremarkable"; [1] some 500,000 people practise it regularly each week, and as many as 3 million have at least tried it. [33] [34]
In 1993, the Sports Council gave the British Wheel of Yoga the status of "National Governing Body" for yoga as a "sports activity", effectively taking control away from local authorities. The Wheel ran yoga teacher training programmes and accredited the programmes of other organisations. [35]
By the 21st century, yoga teaching in Britain had changed from mainly publicly funded (by local education authorities) to mainly private, whether in small local groups, advertised classes in venues such as church halls (often British Wheel of Yoga), organised groups like Iyengar Yoga, Ashtanga Vinyasa Yoga and Bikram Yoga, or commercial studios providing many different styles of yoga. [26] [34] [36]
A 2019 project bringing yoga into schools has had "a profound impact" on Norfolk primary school children with special needs such as attention deficit hyperactivity disorder and autism. [37] The National Institute for Health and Care Excellence has recommended that employers should arrange lunchtime yoga classes to help reduce obesity. [38]
Yoga in Britain is practised in varied settings and in many hybrid forms, from ashrams to village halls to prisons; with dogs, paddleboards, and aerially; for children and for those with Parkinson's; to awaken Kundalini, and as Christian "PraiseMoves". [39] A hotel in the Lake District offers yoga with ring-tailed lemurs. [40]
Britain has pioneered the academic study of yoga: the School of Oriental and African Studies in London has created a Centre of Yoga Studies, hosting the Hatha Yoga Project which traced the history of physical yoga. The school teaches a master's degree in yoga and meditation. [41] Its researchers have included scholar practitioners such as Singleton and James Mallinson who do yoga themselves, [42] and Suzanne Newcombe, who has specifically investigated yoga in Britain in its period of rapid growth and acceptance from 1960 to 1980, as documented in her book Yoga in Britain: Stretching Spirituality and Educating Yogis . [43]
Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas).
K. Pattabhi Jois was an Indian yoga guru who developed and popularized the flowing style of yoga as exercise known as Ashtanga vinyasa yoga. In 1948, Jois established the Ashtanga Yoga Research Institute in Mysore, India. Pattabhi Jois is one of a short list of Indians instrumental in establishing modern yoga as exercise in the 20th century, along with B. K. S. Iyengar, another pupil of Krishnamacharya in Mysore. Jois sexually abused some of his yoga students by touching inappropriately during adjustments. Sharath Jois has publicly apologised for his grandfather's "improper adjustments".
Bellur Krishnamachar Sundararaja Iyengar was an Indian teacher of yoga and author. He is founder of the style of yoga as exercise, known as "Iyengar Yoga", and was considered one of the foremost yoga gurus in the world. He was the author of many books on yoga practice and philosophy including Light on Yoga, Light on Pranayama, Light on the Yoga Sutras of Patanjali, and Light on Life. Iyengar was one of the earliest students of Tirumalai Krishnamacharya, who is often referred to as "the father of modern yoga". He has been credited with popularizing yoga, first in India and then around the world.
An āsana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Asanas are also called yoga poses or yoga postures in English.
Downward Dog Pose or Downward-facing Dog Pose, also called Adho Mukha Svanasana, is an inversion asana, often practised as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun. The asana is commonly used in modern yoga as exercise. The asana does not have formally named variations, but several playful variants are used to assist beginning practitioners to become comfortable in the pose.
Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural yoga.
Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar, Salute to the Sun, as an alternative to Urdhva Mukha Svanasana, Upward Dog Pose. The Yin Yoga form is Sphinx Pose.
Sarvangasana, Shoulder stand, or more fully Salamba Sarvangasana, is an inverted asana in modern yoga as exercise; similar poses were used in medieval hatha yoga as a mudra.
Bakasana, and the similar Kakasana are balancing asanas in hatha yoga and modern yoga as exercise. In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and feet lift up. The poses are often confused, but traditionally Kakasana has arms bent, Bakasana has the arms straight.
Kukkutasana, Cockerel Pose, or Rooster Posture is an arm-balancing asana in hatha yoga and modern yoga as exercise, derived from the seated Padmasana, lotus position. It is one of the oldest non-seated asanas. Similar hand-balancing poses known from the 20th century include Pendant Pose or Lolasana, and Scale Pose or Tulasana.
Garbha Pindasana, Embryo in Womb Pose, sometimes shortened to Garbhasana, is a seated balancing asana in hatha yoga and modern yoga as exercise.
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in the US and Europe. It is derived from medieval Haṭha yoga, which made use of similar postures, but it is generally simply called "yoga". Academics have given yoga as exercise a variety of names, including modern postural yoga and transnational anglophone yoga.
Mark Singleton is a scholar and practitioner of yoga. He studied yoga intensively in India, and became a qualified yoga teacher, until returning to England to study divinity and research the origins of modern postural yoga. His doctoral dissertation, which argued that posture-based forms of yoga represent a radical break from haṭha yoga tradition, with different goals, and an unprecedented emphasis on āsanas, was later published in book form as the widely-read Yoga Body.
Modern yoga as exercise has often been taught by women to classes consisting mainly of women. This continued a tradition of gendered physical activity dating back to the early 20th century, with the Harmonic Gymnastics of Genevieve Stebbins in the US and Mary Bagot Stack in Britain. One of the pioneers of modern yoga, Indra Devi, a pupil of Krishnamacharya, popularised yoga among American women using her celebrity Hollywood clients as a lever.
Janice Gates was a teacher of yoga as exercise and mindful yoga, known for her emphasis on the power of yoginis, women in yoga and her work in yoga therapy.
The standing asanas are the yoga poses or asanas with one or both feet on the ground, and the body more or less upright. They are among the most distinctive features of modern yoga as exercise. Until the 20th century there were very few of these, the best example being Vrikshasana, Tree Pose. From the time of Krishnamacharya in Mysore, many standing poses have been created. Two major sources of these asanas have been identified: the exercise sequence Surya Namaskar ; and the gymnastics widely practised in India at the time, based on the prevailing physical culture.
The history of yoga in the United States begins in the 19th century, with the philosophers Ralph Waldo Emerson and Henry David Thoreau; Emerson's poem "Brahma" states the Hindu philosophy behind yoga. More widespread interest in yoga can be dated to the Hindu leader Vivekananda's visit from India in 1893; he presented yoga as a spiritual path without postures (asanas), very different from modern yoga as exercise. Two other early figures, however, the women's rights advocate Ida C. Craddock and the businessman and occultist Pierre Bernard, created their own interpretations of yoga, based on tantra and oriented to physical pleasure.
Postural yoga began in India as a variant of traditional yoga, which was a mainly meditational practice; it has spread across the world and returned to the Indian subcontinent in different forms. The ancient Yoga Sutras of Patanjali mention yoga postures, asanas, only briefly, as meditation seats. Medieval Haṭha yoga made use of a small number of asanas alongside other techniques such as pranayama, shatkarmas, and mudras, but it was despised and almost extinct by the start of the 20th century. At that time, the revival of postural yoga was at first driven by Indian nationalism. Advocates such as Yogendra and Kuvalayananda made yoga acceptable in the 1920s, treating it as a medical subject. From the 1930s, the "father of modern yoga" Krishnamacharya developed a vigorous postural yoga, influenced by gymnastics, with transitions (vinyasas) that allowed one pose to flow into the next.
Yoga in Britain: stretching spirituality and educating Yogis is a 2019 book by Suzanne Newcombe on the history of modern yoga as exercise in Britain in the second half of the 20th century, especially in the period between 1945 and 1980. The book has been warmly received by scholars for its depth of study of the history and sociology of yoga in Britain, and its careful placing of its descriptions in specific contexts of time and place.
Gurus of Modern Yoga is an edited 2014 collection of essays on some of the gurus (leaders) of modern yoga by the yoga scholars Mark Singleton and Ellen Goldberg.
From 1968, senior UK students of Iyengar yoga had been delivering evening classes through the Inner London Education Authority, assessed annually by Mr Iyengar himself during visits to the UK. With no permanent space to work in, classes were held in school gyms and draughty, noisy rooms with dirty floors. The original building for the Institute was formerly an artist's studio and its members did a lot of the conversion work themselves. The building became a home away from home for B.K.S. Iyengar on visits to Britain. In 1994, the old studio was replaced by the new premises, which were officially inaugurated by Mr Iyengar in 1997.