The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap, totaling 1600 meters. It is traditionally the final event of a track meet. The first leg and the first bend of the second leg are run in lanes. Start lines are thus staggered over a greater distance than in an individual 400 metres race; the runners then typically move to the inside of the track. The slightly longer 4 × 440 yards relay, on an Imperial distance, was a formerly run British Commonwealth and American event, until metrication was completed in the 1970s.
Christine Ijeoma Ohuruogu, MBE is a British former track and field athlete who specialised in the 400 metres, the event for which she is an Olympic, World and Commonwealth champion. The Olympic champion in 2008, and silver medalist in 2012, she is a double World Champion, having won the 400 m at the 2007 and 2013 World Championships. She has also won six World championship medals in the women's 4 × 400 m relay as part of the Great Britain and Northern Ireland team and bronze Olympic medals in the women's 4 × 400 m relay at the 2008 Beijing Games and the 2016 Rio Games, her final Olympics. Ohuruogu shares with Merlene Ottey and Usain Bolt the record for medalling in most successive global championships – 9 – between the 2005 World Championships in Athletics and the 2016 Summer Olympics.
Eilidh Doyle is a retired British track and field athlete. Originally running as Eilidh Child, she specialised in the 400 metres hurdles outdoors, and the 400 metres flat indoors, as well as the 4 x 400 metres relay on both surfaces. She represented Great Britain at the 2012 Olympic Games in London, and won an Olympic bronze medal in the 4 x 400 metres relay at the 2016 Games in Rio de Janeiro. Individually, she is the 2014 European Champion and a three-time Commonwealth silver medalist in the 400 metres hurdles.
Floria Gueï is a French sprint athlete of Ivorian origin specialising in the 400 metres. A 2016 European Championships silver medallist and a 2017 European Indoor Championships gold medallist, she also won as a member of women's 4x400 m relays a bronze at the 2013 World Championships and medals at several other international competitions.
Lisanne de Witte is a Dutch track and field athlete who competes in sprinting. She specialises in the 400 metres, where she held the Dutch record with her personal best time of 50.77 seconds from 2018 to 2021.
Stephenie Ann McPherson is a Jamaican track and field athlete, who specializes in the 400 metres. She has won a bronze medal in the event at the 2013 World Championships, and then placed in the finals of both the 2016 Rio Olympics and the 2020 Tokyo Olympics and all four following World Championships between 2015 and 2022, consecutively. McPherson earned also a bronze at the 2022 World Indoor Championships. She added medals in the 4 x 400 metres relays, taking a silver at the 2016 Olympics, a gold in 2015 in Beijing, and a bronze in 2019.
Victoria Ohuruogu is an English track athlete who competes in the 400 metres. She won a bronze medal at the 2024 Olympics as part of the British women's 4x400m relay team. She won the silver medal in the event at the 2022 Commonwealth Games. She is the younger sister of Christine Ohuruogu, and has seven other siblings.
Matthew Hudson-Smith is a British track and field sprinter who specialises in the 400 metres. He holds, as of August 2024, the British and European record, running a personal best of 43.44 seconds for the distance at the 2024 Summer Olympics. He was the 2018 European Champion in 400 metres, and a member of the gold-winning teams in the 4 x 400 metre relay at the 2014 European Athletics Championships, with Great Britain and 2014 Commonwealth Games with England.
Vernon Larnard Norwood is an American track and field athlete who specializes in the 400 meters.
Dominique Blake is a Jamaican track and field athlete. Blake won a gold medal at the 2010 Central American and Caribbean Games and was accidentally awarded a bronze medal at the 2012 Summer Olympics. She was banned for 4+1⁄2 years after testing positive for methylhexanamine and returned to athletic competition in 2017.
Natalia Kaczmarek is a Polish sprinter who specialises in the 400 metres. She is the 2024 European champion as well as the European silver medalist from 2022. She also won the bronze medal at the 2024 Summer Olympics. Kaczmarek earned several global medals as part of 4 x 400 m relays, including gold in the mixed event and silver in the women's event at the 2020 Tokyo Olympics.
The women's 4 × 400 metres relay at the 2019 World Athletics Championships was held at the Khalifa International Stadium in Doha, Qatar, from 5 to 6 October 2019. In the final the Jamaican team were initially disqualified, but were reinstated as the bronze medallists upon appeal.
Femke Bol is a Dutch track and field athlete who competes in hurdling and sprinting. She specialises in the 400 metres hurdles, where she is the 2023 World Champion, and in the 400 metres, where she is the 2024 World Indoor Champion and the short track world record holder. In the 4 × 400 metres relay, she is the 2023 World Champion and the 2024 World Indoor Champion with the Dutch women's team and the 2024 Olympic Champion with the Dutch mixed team.
Lieke Klaver is a Dutch track and field athlete who competes in sprinting. She specializes in the 200 metres and in the 400 metres. In the 4 × 400 metres relay, she is the 2023 World Champion and the 2024 World Indoor Champion with the Dutch women's team. She won a gold medal at the 2024 Summer Olympics in the mixed 4 x 400 metres relay.
Alastair Chalmers is a British track and field hurdler who specialises in the 400 metres hurdles. He won Guernsey's first-ever Commonwealth Games track and field medal when he took bronze at the 2022 edition and he is a five-time British 400m hurdles champion.
Lina Nielsen is a British sprinter, hurdler and yoga instructor.
Nicole Yeargin is a British-American athlete representing Great Britain who specialises in the 400 metres. She won major medals as part of British women's and mixed 4 x 400 m relays, including bronzes at the 2022 World Athletics Championships and 2023 World Athletics Championships. She won two bronze medals at the 2024 Summer Olympics as part of both the British mixed and women's 4 x 400 metres relay teams.
Alex Haydock-Wilson is a British athletics athlete. In 2023, he became British 400 metres champion. He won a bronze medal at the 2024 Summer Olympics in the mixed 4 x 400 m relay.
Yemi Mary John is a British track and field athlete. She won the gold medal in the 400 metres at the 2022 World Athletics Under-20 Championships.
Amber Anning is a British sprinter. A double Olympic medalist, she holds the British record for 400 metres, 49.29 seconds, which she took finishing fifth in the individual women's 400 metres at the 2024 Paris Olympics.
