Spiritual practice

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A spiritual practice or spiritual discipline (often including spiritual exercises) is the regular or full-time performance of actions and activities undertaken for the purpose of inducing spiritual experiences and cultivating spiritual development. A common metaphor used in the spiritual traditions of the world's great religions is that of walking a path. [1] Therefore, a spiritual practice moves a person along a path towards a goal. The goal is variously referred to as salvation, liberation or union (with God). A person who walks such a path is sometimes referred to as a wayfarer or a pilgrim.

Contents

Religion

Abrahamic religions

Judaism

Jewish spiritual practices may include prayer (including the Shema and Amidah), reciting blessings, Jewish meditation, Torah study, following dietary laws of kashrut, observing Shabbat, fasting, practices of teshuvah, giving tzedakah, and performing deeds of loving-kindness. [2] Kavanah is the directing of the heart to achieve higher contemplative thoughts and attain inner strength. Various Jewish movements throughout history have encouraged a range of other spiritual practices. The Musar movement, for example, encourages a variety of meditations, guided contemplations, and chanting exercises. [3] Certain times of year are often associated with certain spiritual practices, including practices of teshuvah during Elul and the High Holy Days, and other practices associated with certain Jewish holidays.

Christianity

Many devout Christians have a home altar at which they (and their family members) pray and read Christian devotional literature, sometimes while kneeling at prie-dieu. Home Altar.jpg
Many devout Christians have a home altar at which they (and their family members) pray and read Christian devotional literature, sometimes while kneeling at prie-dieu.

In Christianity, spiritual disciplines may include: prayer, fasting, reading through the Christian Bible along with a daily devotional, frequent church attendance, constant partaking of the sacraments, such as the Eucharist, careful observance of the Lord's Day (cf. Sunday Sabbatarianism), making a Christian pilgrimage to the Holy Land, visiting and praying at a church, offering daily prayer at one's home altar while kneeling at a prie-dieu, making a Spiritual Communion, Christian monasticism, Bible study, chanting, the use of prayer beads, mortification of the flesh, Christian meditation or contemplative prayer, almsgiving, blessing oneself at their home stoup daily, observing modest fashion, reconciliation, and Lectio Divina .

Spiritual disciplines can also include any combination of the following: chastity, confession, fasting, fellowship, frugality, giving, guidance, hospitality, humility, intimacy, meditation, prayer, Quiet Time, reflection, self-control, servanthood, service, simplicity, singing, slowing, solitude, study, submission, surrender, teaching, and worship.

In the Christian liturgical calendar, there are certain spiritual disciplines that are emphasized during various seasons of the Church Year. For example, in the calendar's first liturgical season, Advent, Christians of many denominations prepare for the arrival of Christmastide by praying through a daily devotional, as well as marking an Advent calendar and lighting an Advent wreath. In Lent, the preparatory season for Eastertide, many Christians (especially Catholics, Methodists and Anglicans) participate in the Friday Fast, pray the Stations of the Cross, mark a Lenten calendar, and make a Lenten sacrifice such as giving up alcohol and practicing teetotalism. [4] [5]

Certain Christian denominations emphasize various spiritual disciplines. Praying the rosary, performing corporal and spiritual acts of mercy, and making acts of reparation are spiritual disciplines that are esteemed in the Catholic Church. In Methodism, the works of mercy and works of piety are indispensable spiritual disciplines with respect to one's sanctification. [6] The Religious Society of Friends (also known as the Quakers) practices silent worship, which is punctuated by vocal ministry. Quakers have little to no creed or doctrine, and so their practices constitute a large portion of their group identity.

A well-known writer on Christian spiritual disciplines, Richard Foster, has emphasized that Christian meditation focuses not of the emptying of the mind or self, but rather on the filling up of the mind or self with God. [7]

Islam

Spiritual practice in Islam is practiced within salat (ritual prayer) during which Muslims subdue all thoughts and concentrate solely on Allah, also through other forms of worship activities like fasting, and Hajj. Among many Muslim groups, immersion in spiritual practices is thought of as more noticeable and deep as practiced by Sufis including Dhikr, Muraqaba, and Sama (Sufi whirling).

Indian religions

Buddhism

In Theravada Buddhism, the generic term for spiritual cultivation is bhavana . The Pali word "yoga," central to many early Buddhist texts, has been often translated as "Spiritual Practice." [8] In Burmese Buddhist tradition, Awgatha is a formulaic prayer that is recited to initiate acts of Buddhist devotion, including obeisance to the Buddha and Buddhist monks. [9] In Zen Buddhism, meditation (called zazen ), the writing of poetry (especially haiku ), painting, calligraphy, flower arranging, the Japanese tea ceremony and the maintenance of Zen gardens are considered to be spiritual practices. The Korean tea ceremony is also considered spiritual.

Hinduism

In Hinduism, the practice of cultivating spirituality is known as sadhana . Japa , the silent or audible repetition of a mantra and Puja are common Hindu spiritual practices. According to Hindu scriptures, four types of yoga are highly recommended to attain salvation or Moksha-Jnana Yoga, Bhakti Yoga, Karma Yoga and Raja Yoga.

Tantric practices are shared in common between Hinduism and certain Buddhist (especially Tibetan Buddhist) schools, and involve the deliberate use of the mundane (worldly, physical or material) to access the supramundane (spiritual, energetic or mystical) realms.

Other religions

Baháʼí Faith

Prayer in the Baháʼí Faith, refers to two distinct concepts: obligatory prayer and devotional prayer (general prayer). Both types of prayer are composed of reverent words which are addressed to God, [10] and the act of prayer is one of the most important Baháʼí laws for individual discipline. [11]

New Age

Passage meditation was a practice recommended by Eknath Easwaran which involves the memorization and silent repetition of passages of scripture from the world's religions. [12]

The term Neotantra refers to a modern collection of practices and schools in the West that integrates the sacred with the sexual, and de-emphasizes the reliance on Gurus.[ citation needed ]

Recent and evolving spiritual practices in the West have also explored the integration of aboriginal instruments such as the Didgeridoo, extended chanting as in Kirtan, or other breathwork taken outside of the context of Eastern lineages or spiritual beliefs, such as Quantum Light Breath. [13]

Philosophies

Cyrenaicism

The Cyrenaics developed the spiritual practice of negative visualization, which was later adopted by the Stoics.

Epicureanism

Epicureanism posits that philosophy is not just a set of beliefs or ethical claims, it is a philosophy of life. Epicurean spiritual practices and exercises include meditating on the Tetrapharmakos, the celebration of Eikas, the practice of aponia, and cultivating the proper understanding of the gods and death so as to remove fear.

Stoicism

Stoicism takes the view that philosophy is not just a set of beliefs or ethical claims, it is a way of life and discourse involving constant practice and training (e.g., asceticism). Stoic spiritual practices and exercises include contemplation of death and other events that are typically thought negative, training attention to remain in the present moment (similar to some forms of Eastern meditation), daily reflection on everyday problems and possible solutions, keeping a personal journal, and so on. Philosophy for a Stoic is an active process of constant practice and self-reminder.[ citation needed ]

Anthroposophy

In the context of his spiritual philosophy Anthroposophy, Rudolf Steiner gave an extensive set of exercises for spiritual development. [14] Some of these were intended for general use, while others were for certain professions, including teachers, doctors, and priests, or were given to private individuals. [15]

Martial arts

Some martial arts, like tai chi, Aikido, [16] and Jujutsu, are considered spiritual practices by some of their practitioners.

See also

Related Research Articles

<span class="mw-page-title-main">Meditation</span> Mental practice to achieve a mentally clear and emotionally calm and stable state

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

<span class="mw-page-title-main">Prayer</span> Invocation or act that seeks to activate a rapport with a deity

Prayer is an invocation or act that seeks to activate a rapport with an object of worship through deliberate communication. In the narrow sense, the term refers to an act of supplication or intercession directed towards a deity or a deified ancestor. More generally, prayer can also have the purpose of thanksgiving or praise, and in comparative religion is closely associated with more abstract forms of meditation and with charms or spells.

The meaning of spirituality has developed and expanded over time, and various meanings can be found alongside each other. Traditionally, spirituality referred to a religious process of re-formation which "aims to recover the original shape of man", oriented at "the image of God" as exemplified by the founders and sacred texts of the religions of the world. The term was used within early Christianity to refer to a life oriented toward the Holy Spirit and broadened during the Late Middle Ages to include mental aspects of life.

<span class="mw-page-title-main">Yoga</span> Spiritual practices from ancient India

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practiced worldwide.

<span class="mw-page-title-main">Worship</span> Act of religious devotion

Worship is showing regard with great respect, honor, or devotion. This may be encountered in religious settings. In such instances it may represent divine worship; reverence for a divine being or supernatural power. This activity may have other focuses, such as hero worship. Worship may involve one or more of activities such as veneration, adoration, praise, supplication, devotion, prostration, or submission. An act of worship can be performed as simple prayer or through elaborate ceremony, individually, in an informal or formal group, or by a designated leader. The focus of worship is ultimately honoring the subject in some manner.

<span class="mw-page-title-main">Retreat (spiritual)</span> Period spent in reflection or solitude

The meaning of a spiritual retreat can be different for different religious communities. Spiritual retreats are an integral part of many Buddhist, Christian and Sufi communities. There are many different types of spiritual retreats such as wellness retreats, mindfulness retreats, spa retreats, adventure retreats, detox retreats, yoga retreats, and religious retreats.

Bhakti is a term common in Indian religions which means attachment, fondness for, devotion to, trust, homage, worship, piety, faith, or love. In Indian religions, it may refer to loving devotion for a personal God, a formless ultimate reality or for an enlightened being. Bhakti is often a deeply emotional devotion based on a relationship between a devotee and the object of devotion.

<span class="mw-page-title-main">Eknath Easwaran</span> Indian-American spiritual teacher

Eknath Easwaran was an Indian-born spiritual teacher, author and translator and interpreter of Indian religious texts such as the Bhagavad Gita and the Upanishads.

<span class="mw-page-title-main">Therapeutae</span> Religious sect

The Therapeutae were a Jewish sect which existed in Alexandria and other parts of the ancient Greek world. The primary source concerning the Therapeutae is the De vita contemplativa, traditionally ascribed to the Jewish philosopher Philo of Alexandria. The author appears to have been personally acquainted with them. The author describes the Therapeutae as "philosophers" and mentions a group that lived on a low hill by the Lake Mareotis close to Alexandria in circumstances resembling lavrite life. They were "the best" of a kind given to "perfect goodness" that "exists in many places in the inhabited world". The author was unsure of the origin of the name and derives the name Therapeutae/Therapeutides from Greek θεραπεύω in the sense of "cure" or "worship".

<i>Japa</i> Meditative repetition of a mantra

Japa is the meditative repetition of a mantra or a divine name. It is a practice found in Hinduism, Jainism, Sikhism, and Buddhism, with parallels found in other religions.

<span class="mw-page-title-main">Contemplation</span> Profound thinking about something

In a religious context, the practice of contemplation seeks a direct awareness of the divine which transcends the intellect, often in accordance with prayer or meditation.

<span class="mw-page-title-main">Christian meditation</span> Form of prayer

Christian meditation is a form of prayer in which a structured attempt is made to become aware of and reflect upon the revelations of God. The word meditation comes from the Latin word meditārī, which has a range of meanings including to reflect on, to study, and to practice. Christian meditation is the process of deliberately focusing on specific thoughts and reflecting on their meaning in the context of the love of God.

<span class="mw-page-title-main">Jewish meditation</span> Meditation in Judaism

Jewish meditation includes practices of settling the mind, introspection, visualization, emotional insight, contemplation of divine names, or concentration on philosophical, ethical or mystical ideas. Meditation may accompany unstructured, personal Jewish prayer, may be part of structured Jewish services, or may be separate from prayer practices. Jewish mystics have viewed meditation as leading to devekut. Hebrew terms for meditation include hitbodedut or hitbonenut/hisbonenus ("contemplation").

This is a glossary of spirituality-related terms. Spirituality is closely linked to religion.

<span class="mw-page-title-main">Anglican devotions</span> Private prayers and practices used by Anglican Christians

Anglican devotions are private prayers and practices used by Anglican Christians to promote spiritual growth and communion with God. Among members of the Anglican Communion, private devotional habits vary widely, depending on personal preference and on their affiliation with low-church or high-church parishes.

There are two types of prayer in the Baháʼí Faith: obligatory prayer and general or devotional prayer. Both types of prayer are composed of reverent words which are addressed to God, and the act of prayer is one of the most important Baháʼí laws for individual discipline. The purpose of prayer in the Baháʼí Faith is to grow closer to God and his Manifestation and to help better one's own conduct and to request divine assistance.

Equanimity is a state of psychological stability and composure which is undisturbed by the experience of or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind. The virtue and value of equanimity is extolled and advocated by a number of major religions and ancient philosophies.

<span class="mw-page-title-main">Christian prayer</span> Activity in Christianity

Christian prayer is an important activity in Christianity, and there are several different forms used for this practice.

Fasting is practiced in various religions. Examples include Lent in Christianity and Yom Kippur, Tisha B'av, Fast of Esther, Fast of Gedalia, the Seventeenth of Tammuz, and the Tenth of Tevet in Judaism. Muslims fast during the month of Ramadan each year. The fast includes refraining from consuming any food or liquid from sunup until sundown.

References

  1. ↑ In Islam Sharia, in Indian religions Marga, in Taoism and Christianity, The Way are examples.
  2. ↑ Green, Arthur. Jewish Spirituality.
  3. ↑ "The Mussar Way - Soul, Jewish contemplative practices and exercises". The Mussar Institute. Archived from the original on 2012-07-20. Retrieved 2012-08-08.
  4. ↑ "Drink less this Lent". Pioneer Total Abstinence Association. 22 February 2009. Retrieved 17 March 2019.
  5. ↑ Gilbert, Kathy L. (21 February 2012). "Could you go alcohol-free for Lent?". United Methodist News Service. Retrieved 17 March 2019.
  6. ↑ White, James W. (17 March 2014). Brief Christian Histories: Getting a Sense of Our Long Story. Wipf and Stock Publishers. p. 99. ISBN   9781556352430. He espoused a "method" of study, prayer, and community by which persons might know "sanctification" before God. Wesley thought that the truly devout could "move on to perfection," an ends ethic idea. The Methodist Book of Discipline with "Rules for Methodist Societies" specified what the ways were: daily reading of the Bible, prayer, feeding the hungry, and visiting the sick and those in prison.
  7. ↑ Foster, Richard J. (1998). Celebration of Discipline: The Path to Spiritual Growth. San Francisco. ISBN   0-06-062839-1.{{cite book}}: CS1 maint: location missing publisher (link)
  8. ↑ Fronsdal, Gil; Jack Kornfield (2005). The Dhammapada: A New Translation of the Buddhist Classic with Annotations. Shambhala. pp.  ix - xix. ISBN   1-59030-380-6.
  9. ↑ Nash, Manning (1963-04-01). "Burmese Buddhism in Everyday Life". American Anthropologist. 65 (2): 285–295. doi:10.1525/aa.1963.65.2.02a00050. ISSN   1548-1433.
  10. ↑ Walbridge, John. "Prayer and worship" . Retrieved 2008-04-27– via Bahá'í Library Online.
  11. ↑ Hatcher, William S.; Martin, J. Douglas (2002). The Baháʼí Faith: The Emerging Global Religion (New & revised ed.). Wilmette, Illinois: Baháʼí Publishing Trust. p. 159. ISBN   1-931847-06-1 . Retrieved 2020-10-16– via Google Books.
  12. ↑ Fabrique. "About Eknath Easwaran". Blue Mountain Center of Meditation. Retrieved 2023-07-16.
  13. ↑ Pilarzyk, Tom (2008). Yoga Beyond Fitness: Getting More Than Exercise from an Ancient Spiritual Practice. Quest Books. p. 64. ISBN   978-0-8356-0863-3.
  14. ↑ Robert A. McDermott, "Rudolf Steiner and Anthroposophy", in Faivre and Needleman, Modern Esoteric Spirituality, ISBN   0-8245-1444-0, pp. 303ff
  15. ↑ Rudolf Steiner, Verses and Meditations, Rudolf Steiner Press 2005 ISBN   1855841975
  16. ↑ Boylan, Peter W. (December 1999). Aikido as Spiritual Practice in the United States (M. Arts). Western Michigan University.

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