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Aftercare refers to the process of providing emotional, psychological, and/or physical support to participants following BDSM activities. These activities can be mentally, emotionally, and/or physically intense, often leaving participants in need of comfort, reassurance, or physical tenderness. Aftercare may also involve a review or debriefing of the session to reflect on the experience and address any concerns and/or successes.
Participants may experience a range of emotions after a scene, from exhilaration to exhaustion or, in some cases, distress. While aftercare often includes physical closeness, such as hugging, kissing, hair-stroking, or cuddling, it can also involve verbal affirmations, gratitude, or even "vanilla" sexual activities like fellatio. Additionally, some participants may prefer to be alone or other ways of processing their experiences, particularly if they feel unsafe or need rest. [1] [2]
Contrary to common assumptions, aftercare is not limited to submissive participants alone. Dominant participants may require equal or greater levels of support depending on the intensity of the scene, their experience, and personal needs. The need for aftercare is highly individual and unrelated to a participant's role as dominant or submissive.
In long-distance BDSM relationships, aftercare can include the exchange of emotionally significant items to provide reassurance and maintain connection. The effectiveness of such practices depends on the emotional investment of both parties.
Emotional responses to BDSM activities can vary significantly, ranging from euphoria to feelings of sadness or depression. While these responses are not exclusive to BDSM, studies highlight the prevalence of such experiences. For instance, research published in the Journal of Sexual Medicine [3] found that 46% of women and 41% of men polled reported feeling depressed after sex at least once in their lives. Although these studies were conducted on a limited population, they emphasize the importance of addressing emotional aftereffects as part of aftercare. [4] [5]
Trust and communication are foundational to BDSM practices. Partners are encouraged to clearly express their desires, establish boundaries, and agree on a safeword or signal to stop activities if necessary. Aftercare, which often includes affectionate and caretaking behaviors, is essential for decompressing after a scene and strengthening intimacy between participants. These practices not only promote emotional recovery but also help reinforce trust through post-scene discussions, allowing partners to address what worked and what didn't. [6]
Aftercare practices can vary widely depending on individual preferences and the intensity of the BDSM scene. Some common practices include: [2] [1]
Cuddling: Cuddling is a low-energy activity that helps release oxytocin, a hormone known for reducing stress and increasing intimacy.
Rehydration and Snacks: Drinking water and having snacks nearby can replenish energy and provide comfort after an intense scene.
Addressing Minor Injuries: For those engaging in more extreme forms of BDSM, such as blood or knife play, aftercare may involve disinfecting and patching up wounds to ensure safety and well-being.
Sleeping Together: Taking a nap or sleeping together fosters intimacy and physical connection, often accompanied by more cuddling.
Watching a Movie: A lighthearted or funny movie offers a way to relax completely while sharing cuddles and snacks.
Recounting the Scene: Partners may discuss the scene, sharing what they liked, disliked, or wish to try in the future. This communication builds trust and ensures mutual understanding.
Kissing or Slow Sex: For some, slow and sensual sexual activity can function as a form of aftercare, helping reconnect participants to themselves and their partner rather than their roles during the scene.
Words of Affirmation: Affirming your partner by telling them they are loved and safe, or praising their performance, can provide reassurance and emotional support.
Massage: Gentle massages, accompanied by soothing music and dim lighting, allow partners to wind down while sharing physical affection.
BDSM is a variety of often erotic practices or roleplaying involving bondage, discipline, dominance and submission, sadomasochism, and other related interpersonal dynamics. Given the wide range of practices, some of which may be engaged in by people who do not consider themselves to be practising BDSM, inclusion in the BDSM community or subculture often is said to depend on self-identification and shared experience.
Human sexual activity, human sexual practice or human sexual behaviour is the manner in which humans experience and express their sexuality. People engage in a variety of sexual acts, ranging from activities done alone to acts with another person in varying patterns of frequency, for a wide variety of reasons. Sexual activity usually results in sexual arousal and physiological changes in the aroused person, some of which are pronounced while others are more subtle. Sexual activity may also include conduct and activities which are intended to arouse the sexual interest of another or enhance the sex life of another, such as strategies to find or attract partners, or personal interactions between individuals. Sexual activity may follow sexual arousal.
In BDSM, a safeword is a code word, series of code words or other signal used by a person to communicate their physical or emotional state, typically when approaching, or crossing, a physical, emotional, or moral boundary. Some safewords are used to stop the scene outright, while others can communicate a willingness to continue, but at a reduced level of intensity.
Bondage, in the BDSM subculture, is the practice of consensually tying, binding, or restraining a partner for erotic, aesthetic, or somatosensory stimulation. A partner may be physically restrained in a variety of ways, including the use of rope, cuffs, bondage tape, or self-adhering bandage.
Foreplay is a set of emotionally and physically intimate acts between one or more people meant to create sexual arousal and desire for sexual activity. Although foreplay is typically understood as physical sexual activity, nonphysical activities, such as mental or verbal acts, may in some contexts be foreplay. This is typically the reason why foreplay tends to be an ambiguous term and means different things to different people. It can consist of various sexual practices such as kissing, sexual touching, removing clothes, oral sex, manual sex, sexual games, and sexual roleplay.
Doggy style is a sex position in which one participant bends over, crouches on all fours, or lies on their abdomen, for sexual intercourse, other forms of sexual penetration or other sexual activity. Doggy style is a form of rear-entry position, others being the spoons sex position in which the receiving partner lies on their side or the reverse cowgirl sex position. Non-penetrative sex in this position may also be regarded as doggy style.
Physical intimacy is sensuous proximity or touching. It is an act or reaction, such as an expression of feelings, between people. Examples of physical intimacy include being inside someone's personal space, holding hands, hugging, kissing, caressing and sexual activity. Physical intimacy can often convey the real meaning or intention of an interaction in a way that accompanying speech cannot do. Physical intimacy can be exchanged between any people but as it is often used to communicate positive and intimate feelings, it most often occurs in people who have a preexisting relationship, whether familial, platonic or romantic, with romantic relationships having increased physical intimacy. Several forms of romantic touch have been noted including holding hands, hugging, kissing, cuddling, as well as caressing and massaging. Physical affection is highly correlated with overall relationship and partner satisfaction.
Female submission or femsub is an activity or relationship in which a woman submits to the direction of a sexual partner or has her body used sexually by or for the sexual pleasure of her partner. The expression is often associated with BDSM, where submission to such activity is usually voluntarily and consensual. Submission usually involves a degree of trust by the woman in her partner. The dominant partner is usually a man, but can also be another woman, or there can be multiple dominant partners simultaneously. The submissive woman may derive sexual pleasure or emotional gratification from relinquishing control to a trusted dominant partner.
Emotional intimacy is an aspect of interpersonal relationships that varies in intensity from one relationship to another and varies from one time to another, much like physical intimacy. Emotional intimacy involves a perception of closeness to another, sharing of personal feelings, and personal validation.
Erotic sexual denial is a popular form of sexual activity whereby sexual gratification for one or both partners is delayed or "denied" sexual experiences in order to increase erotic arousal and/or tension. It is commonly used as sex play within the context of a mild dominance and submission relationship, though it can also be a solo practice. When used in the context of dominance and submission, the dominant partner is often encouraged to prioritize their own sexual pleasure over that of their submissive partner. The submissive partner receives gratification from providing sexual pleasure to their partner and from the feelings of vulnerability and tension that come from having their own sexual pleasure controlled by another. The prohibited sexual experience can be narrowly or broadly defined for a specific or indeterminate length of time, depending on the practitioner. The experience withheld can be any favored or desired sexual activities, such as specific acts or positions, provided it is something the practitioner wants.
Cock and ball torture (CBT) is a sexual activity involving the application of pain or constriction to the male genitals. This may involve directly painful activities, such as genital piercing, wax play, genital spanking, squeezing, ball-busting, genital flogging, urethral play, tickle torture, erotic electrostimulation, kneeing, or kicking. The recipient of such activities may receive direct physical pleasure via masochism, emotional pleasure through erotic humiliation, or knowledge that the play is pleasing to a sadistic dominant. Many of these practices carry significant health risks.
This glossary of BDSM defines terms commonly used in the BDSM community.
Dominance and submission (D/s) is a set of behaviors, customs, and rituals involving the submission of one person to another in an erotic episode or lifestyle. It is a subset of BDSM. This form of sexual contact and pleasure has been shown to please a minority of people.
Erotic talk, also known as dirty talk, gross talk, love talk, naughty talk, sexting, sexy talk, talking dirty, or talking gross, is the practice of using explicit word imagery to heighten sexual excitement before and during physical sexual activity. It is commonly a part of foreplay, and can include vivid erotic descriptions, sexual humor, sexual commands and rude words. It may be whispered into a partner's ear, spoken over a telephone, or put into text. The intention of erotic talk is generally to generate excitement between one, both or all parties engaged in a sexual interaction, or even to induce orgasm.
Erotic humiliation or sexual humiliation is a consensual psychological humiliation performed in order to produce erotic excitement or sexual arousal. This can be for either the person(s) being humiliated and demeaned or the person(s) humiliating, or both. It is sometimes performed before spectators, including through pornography and webcam modeling. It may be part of BDSM and other sexual roleplay, or accompanied by the sexual stimulation of the genitals of one or both parties in the activity.
In BDSM, limits refer to issues that participants in a play scene or dynamic feel strongly about, usually referring to prohibited activities. Participants typically negotiate an outline of what activities will and will not take place. The participants describe what they desire, do not desire, will and will not tolerate, including the determination of limits. For example, it is common to set a safeword and to establish certain types of play as prohibited.
Sensation play, also known as sensual play or sensory play, is an act where senses are engaged in various ways to heighten erotic pleasure and induce sensuality. As an activity, it is meant to impart pleasurable and arousing sensations upon a partner, usually during an intimate interaction.
Animal roleplay is a form of roleplay where at least one participant plays the part of a non-human animal. As with most forms of roleplay, its uses include play and psychodrama.
In BDSM, Master/slave, M/s or sexual slavery is a relationship in which one individual serves another in a consensual authority-exchange structured relationship. Unlike Dominant/submissive structures found in BDSM in which love is often the core value, service and obedience are often the core values in Master/slave structures. The participants may be of any gender or sexual orientation. The relationship uses the term "slave" because of the association of the term with ownership rights of a master to their slave's body, as property or chattel. While male "masters" will usually be referred to as "Master", whether or not female Masters are referred to as "Master" or "Mistress" may depend upon whether they identify as following the leather subculture or BDSM path, or simply preference.
Surrogate partners, formerly referred to as sex surrogates, are practitioners trained in addressing issues of intimacy and sexuality. A surrogate partner works in collaboration with a talk therapist to meet the goals of their client. This triadic model, composed of the client, talk therapist, and surrogate partner therapist is used to dually support the client and the surrogate partner therapist. The client engages with the surrogate partner therapist in experiential exercises and builds a relationship with their surrogate partner therapist while processing and integrating their experiences with their talk therapist or clinician.