Erich Schiffmann (born 1953 in Los Angeles, California) is an American yoga master, [1] known for his 1994 video, Yoga Mind & Body, featuring actress Ali MacGraw. [2] He is the author of a best-selling book, Moving into Stillness. [3] He has taught yoga for more than forty years.
At age 18 Schiffmann sent a handwritten letter to Krishnamurti and was accepted to study with him in Brockwood Park, England.[ not specific enough to verify ] He deepened his practice of yoga with Desikachar and Iyengar in India, and with Dona Holleman and Vanda Scaravelli in Europe. [4]
Yoga Journal called Schiffmann one of the "innovators" of today's yoga and "an accomplished and popular teacher". [5] He has produced numerous yoga instructional videos and conducts yoga workshops and teacher training throughout the United States and internationally. He currently resides in Santa Monica, California.
He is married to fellow yoga teacher Leslie Bogart, daughter of film actors Humphrey Bogart and Lauren Bacall.[ citation needed ]
Kundalini yoga derives from kundalini, defined in tantra as energy that lies within the body, frequently at the navel or the base of the spine. In normative tantric systems, kundalini is considered to be dormant until it is activated and channeled upward through the central channel in a process of spiritual perfection. Other schools, such as Kashmir Shaivism, teach that there are multiple kundalini energies in different parts of the body which are active and do not require awakening. Kundalini is believed by adherents to be power associated with the divine feminine, Shakti. Kundalini yoga as a school of yoga is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga, laya, haṭha, meditation, or even spontaneously (sahaja).
Elizabeth Alice MacGraw is an American actress. She first gained attention with her role in Goodbye, Columbus (1969), for which she won a Golden Globe Award for Most Promising Newcomer. She then starred in Love Story (1970), for which she was nominated for an Academy Award for Best Actress and won a Golden Globe Award for Best Actress in a Motion Picture – Drama. In 1972, MacGraw was voted the top female box office star in the world and was honored with a hands and footprints ceremony at Grauman's Chinese Theatre after having made just three films. She went on to star in The Getaway (1972), Convoy (1978), Players (1979), Just Tell Me What You Want (1980), and The Winds of War (1983). In 1991, she published an autobiography, Moving Pictures.
Ashtanga vinyasa yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century, often promoted as a dynamic form of classical Indian (hatha) yoga. Jois claimed to have learnt the system from his teacher Tirumalai Krishnamacharya. The style is energetic, synchronising breath with movements. The individual poses (asanas) are linked by flowing movements (vinyasas).
Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.
Body & Brain, formerly called Dahn Yoga, is a corporation founded in 1985 by Ilchi Lee that teaches a Korean physical exercise system called Brain Education. In Korean, dahn means "primal, vital energy", and hak means "study of a particular theory or philosophy". News sources have described its exercises as "a blend of yoga, tai chi, and martial arts exercises". Body & Brain is taught through for-profit studios as well as community centers. Ilchi Lee's Brain Education is considered pseudoscience.
Yoga Journal is a website and digital journal, formerly a print magazine, on yoga as exercise founded in California in 1975 with the goal of combining the essence of traditional yoga with scientific understanding. It has produced live events and materials such as DVDs on yoga and related subjects.
Judith Lasater is an American yoga teacher and writer in the San Francisco Bay Area, recognized as one of the leading teachers in the country.
Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more. As conceptualized in the Taoist and Dharmic traditions, the sequences of postures are meant to stimulate the channels of the subtle body, known as meridians in Chinese medicine and as nadis in Hatha yoga.
Tim Miller is an American teacher and author on the Ashtanga Vinyasa Yoga style of yoga as exercise.
Phillip Moffitt is a vipassana (insight) meditation teacher, former publishing executive, author, and an instructor at Spirit Rock Meditation Center in Woodacre, California.
The Jivamukti Yoga method is a proprietary style of yoga created by David Life and Sharon Gannon in 1984.
Kino MacGregor is an American Ashtanga Yoga teacher, author, entrepreneur, influencer, inspirational speaker, and video producer. When she was 29, K. Pattabhi Jois certified her to teach Ashtanga Yoga.
Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress. Buddhism and Hinduism have since ancient times shared many aspects of philosophy and practice including mindfulness, understanding the suffering caused by an erroneous view of reality, and using concentrated and meditative states to address such suffering.
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama. The practice was foreshadowed by Iyengar Yoga's use of props in its deliberate style of asana practice.
Paul Grilley is an American teacher of modern yoga known for helping, along with Sarah Powers, to develop the slow-paced style, Yin Yoga. He and his wife Suzee Grilley train teachers in Yin Yoga.
Frank Jude Boccio is a teacher and the originator of Mindfulness Yoga as he distinguishes his approach, based upon the Buddha's teaching of satipatthana, from Mindful Yoga, which simply emphasizes doing postures mindfully. He explains the difference in his blog where he writes "In mindful yoga, one is practicing asana mindfully; in Mindfulness Yoga one is practicing mindfulness in the posture." He is known both for his teaching in centres across America, and for his 2004 book Mindfulness Yoga: The Awakened Union of Breath, Body and Mind, which describes a practice that combines yoga as exercise and Buddhist meditational practice.
Stephen Humphrey Bogart is an American writer, producer, and businessman. He is one of the two children of actor Humphrey Bogart and actress Lauren Bacall, and authored three semi-autobiographical books about his family.
The Story of Yoga: From Ancient India to the Modern West is a cultural history of yoga by Alistair Shearer, published by Hurst in 2020. It narrates how an ancient spiritual practice in India became a global method of exercise, often with no spiritual content, by way of diverse movements including Indian nationalism, the Theosophical Society, Swami Vivekananda's coming to the west, self-publicising western yogis, Indian muscle builders, Krishnamacharya's practice in Mysore, and pioneering teachers like B. K. S. Iyengar.
Cyndi Lee is a teacher of mindful yoga, a combination of Tibetan Buddhist practice and yoga as exercise. She has an international reputation and is the author of several books on her approach and runs her business from New York City.
[Kira] Ryder, who names renowned yoga teacher Erich Schiffmann as her main asana influence, encourages students tofeel their way into poses, inviting a sense of formlessness within the forms.