The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440-yard dash (402.336 m)—which is a quarter of a mile and was referred to as the "quarter-mile"—instead of the 400 m (437.445 yards), though this distance is now obsolete.
Sunday Bada was a Nigerian sprinter who specialized in the 400 metres event. He won three medals at the World Indoor Championships, including a gold medal in 1997. His personal best time was 44.63 seconds, and with 45.51 seconds indoor he holds the African indoor record. He set a national record in the 4 x 400 metres relay at the 2000 Olympics, where the Nigerian team also won gold medals after the disqualification of the US team who had finished first.
David Gillick is an Irish international track and field athlete. He began his education in Our Lady's Boys School and attended St Benildus College secondary school in Kilmacud. He studied at Dublin Institute of Technology before moving to Loughborough University in the United Kingdom to train as a full-time athlete with coach Nick Dakin. Gillick specialises in the 400 metres and he won the European Indoor Championship in 2005 and 2007, as well as the Irish National Outdoor Championship in 2006 and 2007. He set the Irish Indoor record of 45.52 seconds in the 2007 final. The time also beat the Irish outdoor record of 45.58 and was within the Olympic 'A' qualifying standard for the 2008 Games. On 4 July 2009 he ran 44.77 seconds in a race in Madrid to set a new national record. He is also the 2009 Irish national 200 m champion.
Vera Ivanovna Popkova was a Soviet track and field athlete who competed in the sprints. She had personal bests of 11.3 seconds for the 100 metres and 23.0 seconds for the 200 metres. Over her career, she won eight individual national titles in the sprints.
Michael Walter Mathieu is a retired Bahamian sprinter hailing from Freeport, Grand Bahama who specialized in the 200 metres and 400 metres. He was part of the Bahamian silver medal-winning team in the men's 4×400 metres relay at the 2008 Beijing Olympics, running second leg and recording a 44.0 split, and the gold medal-winning team at the 2012 Summer Olympics. He was also a part of second place relay team at the 2007 World Championships. He won the bronze medal in the 4x400 metres relay in the 2016 Summer Olympics.
Jonathan Borlée is a former Belgian sprinter, who specializes in the 400 metres. He is a member of the Borlée family.
Floria Gueï is a French sprint athlete of Ivorian origin specialising in the 400 metres. A 2016 European Championships silver medallist and a 2017 European Indoor Championships gold medallist, she also won as a member of women's 4x400 m relays a bronze at the 2013 World Championships and medals at several other international competitions.
Jacques Borlée is a former Belgian athlete, and the father and coach of athletes Olivia Borlée, Kevin, Jonathan and Dylan Borlée. He was voted European Athletics Coach of the Year in 2011.
Pavel Maslák is a Czech sprinter who specialises in the 200 metres and 400 metres. He is the only athlete in history who has won the 400 m title at the World Indoor Championships at three consecutive championships. Maslák is the first Czech to have run 400 metres under 45 seconds outdoor and under 46 seconds indoor.
Jereem Richards is a Trinidadian track and field sprinter who specializes in the 200 metres and 400 metres events. He won the bronze medal in the 200 m at the 2017 World Championships in Athletics and gold for the 400 m at the 2022 World Indoor Championships. Richards took 200m titles at both the 2018 and 2022 Commonwealth Games. He was part of the Trinidad and Tobago team that won the bronze medal in the men's 4 × 400 m relay at the 2012 World Indoor Championships and a gold medal at the 2017 World Championships in Athletics.
Shaunae Miller-Uibo is a Bahamian track and field sprinter who competes in the 200 and 400 metres. She is a two-time Olympic champion after winning the women's 400 metres at the 2016 Rio Olympics and again at the 2020 Tokyo Olympics.
Dylan Borlée is a Belgian sprinter who competes in the 400 metres. He is a member of the Borlée family.
Cynthia Maduengele Bolingo Mbongo, known as Cynthia Bolingo, is a Belgian sprinter. In a career beset with injuries, she won the silver medal in the 400 metres at the 2019 European Athletics Indoor Championships and the bronze medal in the 4 x 400 metres at the 2024 European Athletics Championships.
Natalia Kaczmarek is a Polish sprinter who specialises in the 400 metres. She is the 2024 European champion as well as the European silver medalist from 2022. She also won the bronze medal at the 2024 Summer Olympics. Kaczmarek earned several global medals as part of 4 x 400 m relays, including gold in the mixed event and silver in the women's event at the 2020 Tokyo Olympics.
Jonathan Sacoor is a Belgian sprinter specialising in the 400 metres.
Christopher O'Donnell is an Irish track and field athlete competing in sprinting events. He was part of the Irish Mixed 4x400m team who won a gold medal at the 2024 European Athletics Championships. He represented Ireland at the Tokyo 2020 Olympic Games in the Mixed 4 × 400 m relay, where he was part of the first ever Irish team to run in an Olympic final, and competed in the same event at the Paris 2024 Olympic Games. He was also part of the team who reached the final of the 2022 and 2023 World Championships. He is the current Irish U20 record holder in the 400m, his personal best of 45.26 seconds sits joint-2nd on the Irish all-time list and he is a 5-time National 400m champion.
Femke Bol is a Dutch track and field athlete who competes in hurdling and sprinting. She specialises in the 400 metres hurdles, where she is the 2023 World Champion, and in the 400 metres, where she is the 2024 World Indoor Champion and the short track world record holder. In the 4 × 400 metres relay, she is the 2023 World Champion and the 2024 World Indoor Champion with the Dutch women's team and the 2024 Olympic Champion with the Dutch mixed team.
Lieke Klaver is a Dutch track and field athlete who competes in sprinting. She specializes in the 200 metres and in the 400 metres. In the 4 × 400 metres relay, she is the 2023 World Champion and the 2024 World Indoor Champion with the Dutch women's team. She won a gold medal at the 2024 Summer Olympics in the mixed 4 x 400 metres relay.
Alexander Doom is a Belgian sprinter specializing in the 400 metres. In 2024, he became the first male athlete to win the individual 400 metres and 4×400 metres relay at the same World Athletics Indoor Championships He has won several medals in international competitions with the Belgian 4 × 400 metres relay team and holds a personal best of 44.15 over the 400 metres.
Helena Ponette is a Belgian sprinter specialising in the 400 metres. She competed at the 2024 Summer Olympics as a 400 metres runner and as a member of the Belgian women's 4x400 metres and mixed 4x400 metres relay teams. She also participated at multiple World and European Athletics championships, indoor and outdoor, individually and as a member of the 4x400 metres relay teams. She was national champion in the women's 400 metres in 2023.
