Parkour is an athletic training discipline or sport in which practitioners attempt to get from one point to another in the fastest and most efficient way possible, without assisting equipment and often while performing feats of acrobatics. With roots in military obstacle course training and martial arts, parkour includes flipping, running, climbing, swinging, vaulting, jumping, plyometrics, rolling, and quadrupedal movement—whatever is suitable for a given situation. Parkour is an activity that can be practiced alone or with others, and is usually carried out in urban spaces, though it can be done anywhere. It involves seeing one's environment in a new way, and envisioning the potential for navigating it by movement around, across, through, over and under its features.
Morningside Park is a 30-acre (12-hectare) public park in Upper Manhattan, New York City, United States. The park is bounded by 110th Street to the south, 123rd Street to the north, Morningside Avenue to the east, and Morningside Drive to the west. A cliff made of Manhattan schist runs through the park and separates Morningside Heights, above the cliff to the west, from Harlem. The park includes other rock outcroppings; a human-made ornamental pond and waterfall; three sculptures; several athletic fields; playgrounds; and an arboretum. Morningside Park is operated by the New York City Department of Parks and Recreation, although the group Friends of Morningside Park helps maintain it.
Boston Harbor Islands National and State Park is a combination national recreation area and state park situated among the islands of Boston Harbor. The park is made up of 34 islands and peninsulas and is managed by the Boston Harbor Islands Partnership. Twenty-one of the islands are also included in the Boston Harbor Islands Archeological District.
Washington Park is a public park in Seattle, Washington, United States, most of which is taken up by the Washington Park Arboretum, a joint project of the University of Washington, the Seattle Parks and Recreation, and the nonprofit Arboretum Foundation. Washington Park also includes a playfield and the Seattle Japanese Garden in its southwest corner. To the north is Union Bay; to the west are Montlake and Madison Valley; to the south is the Washington Park neighborhood; and to the east is the Broadmoor Golf Club.
The Seattle Japanese Garden is a 3.5-acre (1.4 ha) Japanese garden in the Madison Park neighborhood of Seattle. The garden is located in the southern end of the Washington Park Arboretum on Lake Washington Boulevard East. The garden is one of the oldest Japanese gardens in North America, and is regarded as one of the most authentic Japanese gardens in the United States.
Freerunning is an athletic and acrobatic discipline incorporating an aesthetic element, and can be considered either a sport or a performance art, or both. Freerunning is similar to parkour, from which it is derived, but emphasizes artistry over efficiency and speed. Freerunning involves interacting with physical obstacles in creative ways, such as by climbing, jumping or running; the obstacles may be purpose-built or may be part of a pre-existing natural or man-made environment. The movements are usually adopted from other sports, such as gymnastics, tricking or breakdancing. Freerunners can create their own moves, flows and lines in different landscapes. Practitioners of freerunning usually do parkour as well. Freerunning was founded by Sebastien Foucan, who discussed the subject in 2003 documentary film Jump London.
Interstate 405 (I-405) is a north–south auxiliary Interstate Highway serving the Seattle region of Washington, United States. It bypasses Seattle east of Lake Washington, traveling through the Eastside area of King and Snohomish counties, providing an alternate route to I-5. The 30-mile (48 km) freeway serves the cities of Renton, Bellevue, Kirkland, and Bothell. I-405 terminates at I-5 in Tukwila and Lynnwood, and also intersects several major highways, including SR 167, I-90, SR 520, and SR 522.
Ghirardelli Square is a landmark public square at the foot of Russian Hill and adjacent to the Aquatic Park Historic District in San Francisco. It is often considered to be part of the tourist attractions at nearby Fisherman's Wharf. A portion of the area was listed on the National Register of Historic Places in 1982 as Pioneer Woolen Mills and D. Ghirardelli Company.
Sébastien Foucan is a French freerunner.
Crotona Park is a public park in the South Bronx in New York City, covering 127.5 acres (51.6 ha). The park is bounded by streets of the same name on its northern, eastern, southern, and western borders, and is adjacent to the Crotona Park East and Morrisania neighborhoods of the Bronx. It is divided into four portions by Claremont Parkway and Crotona Avenue, which run through it.
Interstate 90 (I-90), designated as the American Veterans Memorial Highway, is a transcontinental Interstate Highway that runs from Seattle, Washington, to Boston, Massachusetts. It crosses Washington state from west to east, traveling 298 miles (480 km) from Seattle across the Cascade Mountains and into Eastern Washington, reaching the Idaho state line east of Spokane. I-90 intersects several of the state's other major highways, including I-5 in Seattle, I-82 and U.S. Route 97 (US 97) near Ellensburg, and US 395 and US 2 in Spokane.
Interstate 5 (I-5) is an Interstate Highway on the West Coast of the United States that serves as the region's primary north–south route. It spans 277 miles (446 km) across the state of Washington, from the Oregon state border at Vancouver, through the Puget Sound region, to the Canadian border at Blaine. Within the Seattle metropolitan area, the freeway connects the cities of Tacoma, Seattle, and Everett.
Embarcadero Plaza, previously known as Justin Herman Plaza from its opening in 1972 until 2017, is a 1.23-acre (0.50 ha) plaza near the intersection of Market and Embarcadero in San Francisco's Financial District, in the U.S. state of California. It is owned by Boston Properties, who acquired the neighboring Embarcadero Center office, hotel, and retail complex in 1998.
Guernsey State Park is a public recreation area surrounding the Guernsey Reservoir, an impoundment of the North Platte River, one mile northwest of the town of Guernsey in Platte County, Wyoming. The state park has campgrounds, boat ramps and hiking trails as well as exceptional examples of structures created by the Civilian Conservation Corps in the 1930s. Facilities are managed for the Bureau of Reclamation by the Wyoming Division of State Parks and Historic Sites.
Waterfront Park is a public park on the Central Waterfront, Downtown, Seattle, Washington, USA. Designed by the Bumgardner Partnership and consultants, it was constructed on the site of the former Schwabacher Wharf. The original park closed in September 2020 after a failed inspection; the pier was completely removed by February 2021. A replacement park began construction in 2022 and is scheduled to open in 2025.
United Nations Plaza is a 2.6-acre (1.1 ha) plaza located on the former alignments of Fulton and Leavenworth Streets—in the block bounded by Market, Hyde, McAllister, and 7th Street—in the Civic Center of San Francisco, California. It is located 1⁄4 mi (0.40 km) east of City Hall and is connected to it by the Fulton Mall and Civic Center Plaza. Public transit access is provided by the BART and Muni Metro stops at the Civic Center/UN Plaza station, which has a station entrance within the plaza itself.
Angela Danadjieva is a landscape architect who founded the multidisciplinary design firm Danadjieva & Koenig Associates with her partner Thomas Koenig. She is well known for her work with Lawrence Halprin & Associates, including the Ira Keller Fountain in Portland, Oregon and Freeway Park in Seattle, Washington.
Sunset Park is a 24.5-acre (9.9 ha) public park in the neighborhood of Sunset Park, Brooklyn, New York City, between 41st and 44th Streets and 5th and 7th Avenues. The modern-day park contains a playground, recreation center, and pool. The recreation center and pool comprise the Sunset Play Center, which was designated as both an exterior and interior landmark by the New York City Landmarks Preservation Commission. The park is operated by the New York City Department of Parks and Recreation, also known as NYC Parks.
Betsy Head Park is a 10.55-acre (4.27 ha) public park in the Brownsville neighborhood of Brooklyn in New York City. The park occupies two non-contiguous plots diagonally across from each other at the intersection of Dumont Avenue and Thomas S. Boyland Street, covering a collective 10.55 acres (4.27 ha). The modern-day park contains a playground, a swimming complex, and fields for baseball, football, tennis, and basketball. The park's swimming complex, the Betsy Head Play Center, was designed by Ely Jacques Kahn and consists of a bathhouse, a general swimming pool, and an infilled diving pool. The park is operated by the New York City Department of Parks and Recreation, also known as NYC Parks.
Symphony station 
