Avocado toast is an open sandwich consisting of toasted bread topped with mashed avocado, plus any of a variety of spices and flavorful ingredients; the most popular include salt and black pepper, lemon juice or other citrus flavors, olive oil, hummus, vinegar, red pepper, feta, duqqa and tomato.
Avocado toast became a food trend in the 2010s; however, the preparation has appeared on café menus since at least the 1990s. There have been several debates about where the dish first appeared on menus. Following avocado toast's elevation to trend status, the act of ordering avocado toast at a café was criticized as a symbol of frivolous spending, [1] along with the environmental impact of shipping the fruit from subtropical growing regions.
Avocados are grown around the world in tropical climates, historically in Mesoamerica and Northern South America. [2] The trees and fruit have been cultivated by pre-Columbian civilizations from South Central Mexico for nearly 9,000 years. [2] [3]
Sliced or mashed avocado has been eaten on some sort of bread, flatbread, or tortilla (often heated or toasted) for centuries, before any documented or written history. In Chile, avocado on marraqueta or "pan con palta" or "tostadas con palta" is a common breakfast [4] documented in a 1926 cookbook. [5]
The consumption of avocados on bread or toast has been reported in various sources from the late 19th century onward however, there has been debate over when the dish first appeared on menus. In the San Francisco Bay Area, people have been eating avocado toast since at least 1885. [4] [6] In 1915, the California Avocado Association described serving small squares of avocado toast as an appetizer. [7] In an article published in The New Yorker on 1 May 1937, titled "Avocado, or the Future of Eating", the writer eats "avocado sandwich on whole wheat and a lime rickey." [8] In 1962, an article in The New York Times showcased a "special" way to serve avocado as the filling of a toasted sandwich. According to The Washington Post , chef Bill Granger may have been the first person to put avocado toast on a modern café menu in 1993 in Sydney, [9] although the dish is documented in Brisbane, Australia, as early as 1929. [10] In 1999, food writer Nigel Slater published a recipe for an avocado "bruschetta" in The Guardian . The journalist and editor Lauren Oyler credited Cafe Gitane with bringing the dish to the United States in its "Instagrammable" form, as it grew as a food trend.
Variations include avocado on sweet potato toast, [11] avocado and Vegemite toast, [12] French toast with avocado and Parmesan, [13] avocado toast fingers with soft-boiled eggs, [14] avocado and baked beans on toast, [15] and avocado and feta smash[ clarification needed ] on toasted rye. [16] Another common variation is toast with smashed avocados, soft-boiled egg, and other toppings, often including hot sauce. [17]
Celebrities such as Gwyneth Paltrow have been credited with the popularization of avocado toast through her recipe book, It's All Good. The dish was popularized on social media, with many food bloggers recreating the dish. Bon Appétit magazine published a recipe for "Your New Avocado Toast" in its January 2015, and by 2016, the dish was being depicted on T-shirts, with the Washington Post calling it "more than just a meal – it's a meme". [9]
Jayne Orenstein of The Washington Post reports, "avocado toast has come to define what makes food trends this decade: It's healthy and yet ever-so-slightly indulgent. It can be made vegan and gluten-free."
Some writers argue that the dish's popularity overlaps with the clean living movement. [18]
In Australia in late 2016, consumption of avocado smashed on toast became a target of criticism, after columnist Bernard Salt in The Australian wrote an article about how "young people order smashed avocado with crumbled feta on five-grain toasted bread at $22 a pop and more", arguing that they should be saving to buy a house instead. [19] (Salt later said that his piece was intended to humorously satirise the conservative attitudes of baby boomers. [20] ) The article made headlines internationally [21] and became a stereotype of the millennial generation. [22]
Millennials countered that they felt "a sense of futility" in saving for a house with the high cost of housing in Australia, [23] and the Sydney Morning Herald calculated that a person saving $66 a week on brunch while property prices continued to rise year on year would only be able to afford a 10% house deposit in Hobart, with all other capital cities being unaffordable. [24] Furthermore, cafés were said to have become the primary space for millennials to catch up with their friends. [25]
In 2017, it was reported that the popularity of the dish had increased the price of avocados. [26] [27] In 2018, the consequent demand for avocados was said to have been place unprecedented pressure on the environment, leading some environmentally aware cafés to remove avocado toast from their menus. [28] [29] [30]
Tim Gurner, a 35-year-old Australian property developer, stated in May 2017 that millennials should not be buying smashed avocado and $4 lattes in their pursuit of home ownership. [31] [32] [33] [34] [35] In response to this, it was estimated that the savings of forgoing avocado on toast would be an estimated €500 annually, and that at this rate it would take over 500 years to save for a house in Ireland, at current market prices. [36] This use of avocado toast has been likened to David Bach's "Latte Factor". [37]
Australian cuisine is the food and cooking practices of Australia and its inhabitants. Australia has absorbed culinary contributions and adaptations from various cultures around the world, including British, European, Asian and Middle Eastern.
Porridge is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water. It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish. It is usually served hot in a bowl, depending on its consistency. Oat porridge, or oatmeal, is one of the most common types of porridge. Gruel is a thinner version of porridge and congee is a savoury variation of porridge of Asian origin.
French toast is a dish of sliced bread soaked in beaten eggs and often milk or cream, then pan-fried. Alternative names and variants include eggy bread, Bombay toast, gypsy toast, and poor knights (of Windsor).
Pesto or more fully pesto alla genovese is a paste made of crushed garlic, pine nuts, salt, basil leaves, grated cheese such as Parmesan or pecorino sardo, and olive oil. It originated in the Italian city of Genoa, and is used to dress pasta and flavour genoese minestrone soup.
Eggs Benedict is a common American breakfast or brunch dish, consisting of two halves of an English muffin, each topped with Canadian bacon or sliced ham, a poached egg, and hollandaise sauce. The dish is believed to have originated in New York City.
Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. It is often eaten by itself or as an accompaniment to another dish. Fried rice is a popular component of East Asian, Southeast Asian and certain South Asian cuisines, as well as a staple national dish of Indonesia. As a homemade dish, fried rice is typically made with ingredients left over from other dishes, leading to countless variations. Fried rice first developed during the Sui dynasty in China.
Pickled eggs are typically hard-boiled eggs that are cured in vinegar or brine. As with many foods, this was originally a way to preserve the food so that it could be eaten months later. Pickled eggs have since become a favorite among many as a snack or hors d'œuvre popular in pubs, bars, and taverns, and around the world in places where beer is served.
Kaya toast is a dish consisting of two slices of toast with butter and kaya, commonly served alongside kopi and soft-boiled eggs. The dish was believed to be created by Hainanese immigrants to the Straits Settlements in the 19th century while serving on British ships.
Cheese on toast is made by placing sliced or grated cheese on toasted bread and melting it under a grill. It is popular in the United Kingdom, Ireland, Australia, New Zealand, the Caribbean, United States, and in African countries.
Toast is sliced bread that has been browned by radiant heat. The browning is the result of a Maillard reaction altering the flavor of the bread and making it crispier in texture. The firm surface is easier to spread toppings on and the warmth can help spreads such as butter reach its melting point. Toasting is a common method of making stale bread more palatable. Bread is commonly toasted using devices specifically designed for such, e.g., a toaster or a toaster oven. Toast may contain more acrylamide, caused by the browning process, which is suspected to be a carcinogen. However, claims that acrylamide in burnt food causes cancer have not been proven.
Bermudian cuisine blends British and Portuguese cuisine with preparations of local seafood species, particularly wahoo and rockfish. Traditional dishes include codfish and potatoes served either with an add-on of hard-boiled egg and butter or olive oil sauce with a banana or in the Portuguese style with tomato-onion sauce, peas and rice. Hoppin' John, pawpaw casserole and fish chowder are also specialties of Bermuda. As most ingredients used in Bermuda's cuisine are imported, local dishes are offered with a global blend, with fish as the major ingredient, in any food eaten at any time.
Bernard Salt is an author, demographer, and since 2002 a regular columnist with The Australian newspaper. Between 2011 and 2019 he was an adjunct professor at Curtin University Business School, and holds a Master of Arts from Monash University.
Breakfast, the first meal of the day eaten after waking from the night's sleep, varies in composition and tradition across the world.
Isabel Pearl, or simply Isabel, was a Latin-Asian fusion restaurant in Portland, Oregon's Pearl District, in the United States.
Tim Gurner is an Australian businessman. He is the founder of Gurner Group.