The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship-level events. The race consists of 25 laps around an Olympic-sized track. It is less commonly held at track and field meetings due to its duration. The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres.
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches. It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12+1⁄2 laps of a standard track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's.
The 10,000 metres at the Summer Olympics is the longest track running event held at the multi-sport event. The men's 10,000 m has been present on the Olympic athletics programme since 1912. The women's event was added to the programme over seventy years later, at the 1988 Olympics. It is the most prestigious 10,000 m race at elite level. The competition format is a straight final between around 30 athletes, although prior to 2004 a qualifying round was held.
Sifan Hassan is an Ethiopian-born Dutch middle- and long-distance runner. She is most recognized for her versatility in running championship and world leading performances in widely disparate distances. She completed an unprecedented triple at the 2020 Tokyo Olympics, winning gold medals in both the 5,000 metres and 10,000 metres and a bronze medal for the 1,500 metres. Hassan is the only athlete in Olympic history to win medals across a middle-distance event and both long-distance races in a single Games. She is only the second woman to complete an Olympic distance double. At the Paris 2024 Olympics, Hassan secured a bronze medal in both the women's 5,000 m and 10,000 m events.
The men's 5000 metres event at the 2016 Summer Olympics took place between 16 and 20 August at the Olympic Stadium. The winning margin was 0.60 seconds.
The men's 10,000 metres event at the 2016 Summer Olympics took place on 13 August at the Olympic Stadium. In a tactical yet comparatively quick race, Great Britain's Mo Farah defended his Olympic title in 27:05.17 minutes, becoming the sixth man to win the Olympic 10,000 metres title twice. Reaching their first Olympic podium, Kenya's Paul Tanui was the silver medallist and Tamirat Tola of Ethiopia took the bronze. Farah's winning margin was 0.47 seconds.
Grant Jackson Fisher is an American middle- and long-distance runner. He holds the American national records for the 5,000 (12:46.96) and 10,000 meters (26:33.84), both set in a 2022 breakthrough season outdoors, and the 3,000 meters (7:25.47) after a post-injury return late in the 2023 outdoor season. He won the bronze medal in the 10,000 meters at the 2024 Paris Olympics. He placed fifth in the same event at the 2020 Tokyo Olympics and fourth at the 2022 World Athletics Championships. Fisher holds North American records in the 3000 meters, 5000 m and 10,000 m.
Yomif Kejelcha Atomsa is an Ethiopian distance runner. He won the silver medal in the 10,000 metres at the 2019 World Athletics Championships and gold medals for the 3000 metres at the 2016 and 2018 World Indoor Championships. Kejelcha is the world indoor record holder for the mile with a time of 3:47.01, set on 3 March 2019 in Boston.
Joshua Kiprui Cheptegei is a Ugandan long-distance runner. He is the current world record holder for the 5000 metres and the 10,000 metres, and holds the world best time over the 15 kilometres distance. Cheptegei is the former world best holder for the 5 kilometres road run, becoming the first person ever to run that distance in under 13 minutes (12:51) in 2020.
The men's 5000 metres at the 2017 World Championships in Athletics was held at the London Olympic Stadium on 9−12 August. This race was announced as the last track race of Mo Farah's career as he intends to focus on marathon running and road racing. Farah had been in every final since 2007, winning three straight since 2011.
The men's 10,000 metres at the 2017 World Championships in Athletics was held at the London Olympic Stadium on 4 August. This was billed to be the final 10,000 metres race of two-time champion Mo Farah. Farah won the race, ahead of Joshua Cheptegei from Uganda with Paul Tanui of Kenya finishing third. The win was Farah's third consecutive World 10,000 metres title, and his fifth consecutive major 10,000 metres title.
Selemon Barega Shirtaga is an Ethiopian long-distance runner. He won the gold medal in the 10,000 metres at the 2020 Tokyo Olympics, silver for the 5,000 metres at the 2019 World Championships in Doha and bronze in the 10,000 metres at the 2023 World Championships in Budapest. Barega is a two-time 3,000 metres World Indoor Championship medallist, taking silver in 2018, and a gold in 2022.
The men's 5000 metres event at the 2020 Summer Olympics took place on 3 and 6 August 2021 at the Japan National Stadium. Approximately 45 athletes competed; the exact number was dependent on how many nations use universality places to enter athletes in addition to the 42 qualifying through time or ranking. The winning margin was 0.46 seconds.
The men's 10,000 metres event at the 2020 Summer Olympics took place on 30 July 2021 at the Japan National Stadium. 25 athletes competed. None of the 2016 medalists took part in the competition. Selemon Barega from Ethiopia won the event by 0.41 seconds, with Ugandans Joshua Cheptegei, the world record holder, and Jacob Kiplimo coming second and third, respectively. All of them won their first Olympic medal.
The men's 10,000 metres at the 2019 World Athletics Championships was held at the Khalifa International Stadium in Doha on 6 October 2019.
Berihu Aregawi Teklehaimanot is an Ethiopian long-distance runner. He won the silver medal in the Paris 2024 Olympics mens' 10,000m race. He placed fourth in the 10,000 metres at the 2020 Tokyo Olympics. Berihu won the silver medal for the men's race at the 2023 World Cross Country Championships. He is the world record holder for the 5 kilometres road race, set on 31 December 2021 in Barcelona.
The men's 5000 metres at the 2022 World Athletics Championships was held at the Hayward Field in Eugene from 21 to 24 July 2022.
The men's 10,000 metres at the 2022 World Athletics Championships was held at the Hayward Field in Eugene on 17 July 2022.
The men's 5000 metres at the 2023 World Athletics Championships was held at the National Athletics Centre in Budapest on 24 and 27 August 2023. Norwegian Jakob Ingebrigtsen won the gold medal, followed by Mohamed Katir and Jacob Krop.
The men's 10,000 metres at the 2023 World Athletics Championships was held at the National Athletics Centre Budapest on 20 August 2023
