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In combat sports such as boxing, kickboxing and mixed martial arts, a fighter's chin is the figurative ability to tolerate physical trauma to the chin or jaw without being knocked unconscious.
A fighter with a "good chin" is one with the ability to absorb blows to the chin or jaw without being struck unconscious, which can also be called a "granite chin", an "iron chin", or similar. Generally, the jaw portion of the skull, and specifically the point of the chin, is the area most vulnerable to a knock-out blow and therefore having an exceptional tolerance to punishment in this area is a great advantage to a fighter.
A "bad chin", "suspect chin", or "glass jaw" refers to fighters with limited ability to absorb punishment to the chin or jaw. Some boxing experts, such as Teddy Atlas, believe it to be a mindset.
The "chin" of a fighter is widely considered genetic, but is affected by the amount of blows the fighter takes throughout his/her career. Many instances of athletes with a 'good chin' have ended in the athlete relying too much on the attribute, thus slowly building up brain damage. Brain damage affects the brain's ability to recover from trauma, weakening the person’s ability to take a punch.
Certain factors are speculated to be the size and shape of the skull, strength of the neck as well as overall strength and weight. Other factors could be less visible, such as the brain being more efficient at replenishing the electrolyte balance after trauma, or more cerebrospinal fluid to protect the brain.
A fighter's chin could be affected by weight cutting (excessive water weight loss, malnutrition), or repeated blows to the head that cause brain damage (Chronic traumatic encephalopathy).
Some of the people known for having strong chins in different sports are listed below:
Mixed martial arts (MMA) is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports from around the world. The first documented use of the term mixed martial arts was in a review of UFC 1 by television critic Howard Rosenberg in 1993.
Mirko Filipović, better known by his ring name Mirko Cro Cop, is a Croatian former professional mixed martial artist, kickboxer and amateur boxer. He is mostly known for his time in Pride Fighting Championships. Cro Cop fought in the UFC, K-1, RIZIN and Bellator. He is widely considered one of the greatest Heavyweight Kickboxers and MMA fighters of all time.
Frederick Steven Roach is an American boxing trainer and former professional boxer. Roach is widely regarded as one of the best boxing trainers of all time. He is the enduring boxing coach of the eight-division world champion Manny Pacquiao, five-time and four-division world champion Miguel Cotto, former WBC middleweight champion Julio César Chávez Jr., three-time world champion James Toney, former UFC middleweight and three-time welterweight champion Georges St-Pierre, as well as top prospects Jose Benavidez, Peter Quillin, and Vanes Martirosyan. Roach was the trainer of two-time women's world champion Lucia Rijker. He has also trained former light welterweight champion Amir Khan.
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Matthew Steven Mitrione is an American retired mixed martial artist and former American football player, who competed for both the Ultimate Fighting Championship (UFC), and most recently for Bellator MMA. Prior to embarking on an MMA career, Mitrione played college football at Purdue University, and he turned pro and played in the National Football League (NFL) with the New York Giants and the Minnesota Vikings. He was a featured fighter on The Ultimate Fighter: Heavyweights.
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Fedor Vladimirovich Emelianenko is a Russian former professional mixed martial artist (MMA), sambist, and judoka and politician. Emelianenko was the PRIDE Heavyweight Champion from 2003 to the organisation's closure in 2007, a four-time combat sambo world champion, a seven-time combat sambo national champion, and two-time Russian national judo bronze medalist, among other championships and accolades. He also competed in RINGS, Strikeforce, M-1 Global, Rizin, and Bellator MMA, and is regarded as the most prominent fighter never to compete in the UFC. Emelianenko is widely considered to be one of the greatest MMA fighters of all time, consistently ranked as the top heavyweight fighter from 2003 until 2010, and the best fighter of the 2000s. Emelianenko's career helped popularize the sport of MMA in his home country of Russia after gaining attention in Japan, South Korea, the United States, and worldwide.
Michael Chandler is an American professional mixed martial artist. He currently competes in the Lightweight division of the Ultimate Fighting Championship (UFC). A professional competitor since 2009, Chandler first gained notoriety while competing for Bellator MMA, an organization he competed in from 2010 through 2020. There, Chandler became a three-time Bellator Lightweight Champion and was the winner of the Bellator Season Four Lightweight Tournament. As of March 12, 2024, he is #6 in the UFC lightweight rankings.
Conor Anthony McGregor is an Irish professional mixed martial artist and professional boxer. He is a former Ultimate Fighting Championship (UFC) Featherweight and Lightweight Champion, becoming the first UFC fighter to hold UFC championships in two weight classes simultaneously. He is also a former Cage Warriors Featherweight and Lightweight Champion.
Julianna Nicole Peña is an American professional mixed martial artist who competes in the bantamweight division of the Ultimate Fighting Championship, where she is a former UFC Women's Bantamweight Champion. Peña is the first woman to win The Ultimate Fighter. As of August 1, 2022, she is #1 in the UFC women's bantamweight rankings, and as of January 23, 2024, she is ranked #5 in the UFC women's pound-for-pound rankings.
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Jack Slack is a pen name of an anonymous British freelance writer, podcaster, analyst and amateur historian of combat sport; most notable as a mixed martial arts (MMA) striking analyst, writing detailed, analytical breakdowns of fighters, fighting techniques and strategies, using videos, photos and animated GIFs.
Rizin Fighting Federation is a Japanese mixed martial arts organization created in 2015 by the former Pride Fighting Championships and Dream Stage Entertainment president Nobuyuki Sakakibara.
Francis Zavier Ngannou is a Cameroonian and French professional mixed martial artist and professional boxer who is currently signed to the Professional Fighters League (PFL). He also competed in the Heavyweight division in the Ultimate Fighting Championship (UFC), where he was the reigning UFC Heavyweight Champion at the time of his departure from the promotion. Known for his punching power, Ngannou was widely viewed as the most destructive pure puncher in the UFC's heavyweight division; He ended seven of his fourteen UFC fights by knockout before the two-minute mark in the first round.
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Luke Thomas is an American combat sport analyst. As of October 2020, Thomas works for CBS Sports.
Fight Club Akhmat(FCA) is a professional sports club from the Chechen Republic and has training bases in the regions of Russia. It was founded in 2014 and named after the first president of the Chechen Republic in Russia — Akhmat Kadyrov.
AT THE RING MAGAZINE'S gala 75th Anniversary Dinner, Jake LaMotta was recognized as having the best chin in boxing over the last 75 years.
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