Jerusalem artichoke | |
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Stem with flowers | |
Jerusalem artichokes cooking | |
Scientific classification | |
Kingdom: | Plantae |
Clade: | Tracheophytes |
Clade: | Angiosperms |
Clade: | Eudicots |
Clade: | Asterids |
Order: | Asterales |
Family: | Asteraceae |
Genus: | Helianthus |
Species: | H. tuberosus |
Binomial name | |
Helianthus tuberosus | |
Synonyms [2] | |
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The Jerusalem artichoke (Helianthus tuberosus), also called sunroot, sunchoke, wild sunflower, [3] topinambur, [3] or earth apple, is a species of sunflower native to central North America. [4] [5] It is cultivated widely across the temperate zone for its tuber, which is used as a root vegetable. [6]
Helianthus tuberosus is a herbaceous perennial plant growing to 1.5–3 m (4 ft 11 in – 9 ft 10 in) tall with opposite leaves on the lower part of the stem but alternate towards the top. [7] The leaves have a rough, hairy texture. Larger leaves on the lower stem are broad ovoid-acute and can be up to 30 cm (12 in) long. Leaves higher on the stem are smaller and narrower. [8]
The flowers are yellow and produced in capitate flowerheads, which are 5–10 cm (2–4 in) in diameter, with 10–20 ray florets and 60 or more small disc florets. The flowers are briefly fragrant, giving off a light, vanilla-chocolate perfume. [8]
The tubers are often elongated and uneven, typically 7.5–10 cm (3–3+7⁄8 in) long and 3–5 cm (1–2 in) thick, and vaguely resembling a ginger root in appearance, with a crisp and crunchy texture when raw. They vary in color from pale brown to white, red, or purple. [6] [9]
The tubers can be eaten raw, cooked, or pickled. [10]
Before the arrival of Europeans, indigenous peoples cultivated H. tuberosus as a food source. The tubers persist for years after being planted, so the species expanded its range from central North America to the eastern and western regions.[ citation needed ] Early European colonists learned of this and sent tubers back to Europe, where they became a popular crop and naturalized there. It later gradually fell into obscurity in North America, but attempts to market it commercially were successful in the late 1900s and early 2000s. [8] [11]
The tuber contains about 2% protein, no oil, and little starch. It is rich in the carbohydrate inulin (8 to 13% [12] ), which is a polymer of the monosaccharide fructose. Tubers stored for any length of time convert their inulin into its component, fructose. Jerusalem artichokes have an underlying sweet taste because of the fructose, which is about one and a half times as sweet as sucrose. [11]
It has also been reported as a folk remedy for diabetes: [11] since inulin is not assimilated in the intestine, it doesn't cause a glycemic spike as potatoes would. Temperature variances have been shown to affect the amount of inulin the Jerusalem artichoke can produce. It makes less inulin in a colder region than when it is in a warmer region. [13]
Despite one of its names, the Jerusalem artichoke has no relationship to Jerusalem, and it is not a type of artichoke, [14] [15] though the two are distantly related as members of the daisy family. The most probable explanation is that Italian settlers in the United States called the plant girasole, the Italian word for sunflower, because of its familial relationship to the garden sunflower (both plants are members of the genus Helianthus ). Over time, the name girasole (pronounced closer to [dʒiraˈsuːlə] in southern Italian dialects) was corrupted by English-speakers to Jerusalem. [16] [17] [18] [19] An alternative explanation for the name is that the Puritans, when they came to the New World, named the plant with regard to the "New Jerusalem" they believed they were creating in the wilderness. [11] Various other names have been applied to the plant, such as the French or Canada potato, topinambour, and lambchoke. Sunroot is a literal translation of the Virginia Algonquian term kaishucpenauk reported in 1588. Sunchoke, a name by which it is still known today, was invented in the 1960s by Frieda Caplan, a produce wholesaler trying to revive the plant's appeal. [11]
The artichoke part of the Jerusalem artichoke's name comes from the taste of its edible tuber. Samuel de Champlain, the French explorer, sent the first samples of the plant to France, noting its taste was similar to that of an artichoke. [20] [21]
The name topinambur, in one account, dates from 1615, when a member of the Brazilian coastal tribe called the Tupinambá visited the Vatican at the same time that a sample of the tuber from Canada was on display there, presented as a critical food source that helped French Canadian settlers survive the winter. The New World connection resulted in the name topinambur being applied to the tuber, the word now used in French, German, Italian, Polish, Romanian, Russian, and Spanish. [22] [23]
According to Iroquois mythology, the first sunchokes grew out of Earth Woman's feet after she died giving birth to her twin sons, Sapling and Flint. [24]
Jerusalem artichokes were first cultivated by the Indigenous peoples of the Americas, though the exact native range of the species is unknown. Genome analysis has ruled out the common sunflower (also originating in the Americas) as an ancestor, and instead points to hybridization between the hairy sunflower and the sawtooth sunflower. [25]
The French explorer Samuel de Champlain discovered that the native people of Nauset Harbor in Massachusetts had cultivated roots that tasted like artichoke. The following year, Champlain returned to the same area to discover that the roots had a flavor similar to chard [26] and was responsible for bringing the plant back to France. Sometime later, Petrus Hondius, a Dutch botanist, planted a shriveled Jerusalem artichoke tuber in his garden at Terneuzen and was surprised to see the plant proliferate. [26] Jerusalem artichokes are so well-suited for the European climate and soil that the plant multiplies quickly. By the mid-1600s, the Jerusalem artichoke had become a very common vegetable for human consumption in Europe and the Americas and was also used for livestock feed in Europe and colonial America. [11] The French were particularly fond of the vegetable, which reached its peak popularity at the turn of the 19th century. [11] The Jerusalem artichoke was titled 'best soup vegetable' in the 2002 Nice Festival for the Heritage of French Cuisine.
The French explorer and Acadia's first historian Marc Lescarbot described Jerusalem artichokes as being "as big as turnips or truffles," suitable for eating and taste "like chards, but more pleasant." In 1629, the English herbalist and botanist John Parkinson wrote that the widely grown Jerusalem artichoke had become very common and cheap in London, so much so "that even the most vulgar begin to despise them." In contrast, when they had first arrived in England, the tubers had been "dainties for the Queen." [26]
Lewis and Clark ate the tubers, prepared by an indigenous woman, in modern-day North Dakota. [27]
They have also been called the "Canadian truffle". [28]
Its rapid growth and its ability to reproduce from buried rhizomes and tubers facilitates the Jerusalem artichoke's uncontrolled spread. [29] The vegetative propagules can be transported via rivers and water streams and begin a new population on riverbanks. [30] Dispersal by animal is also possible, as animals feed on tubers and rhizomes and excrete the propagules in new areas. [31] With humans' cultivation, there is also a risk of the plant's unintended escape into the wild. [32] It can also be propagated by seed. Its relatively long flower period enables the Jerusalem artichoke to increase its reproductive potential. [33]
Originating in North America, [34] the Jerusalem artichoke can now be found in several countries in North and South America, Europe, Asia, and Australia. [35] In Central Europe it is one of the most expanding invasive plant species. [36] It can grow in many geo-climatic regions and different types of soils. [37] However, Jerusalem artichoke prefers moist habitats [37] and seems to be less tolerant of dry conditions. [38]
Because of its ecological and biological attributes, the Jerusalem artichoke is highly competitive with other plant species. [39] For instance, the carbohydrates in the tubers serve as an energy source for rapid growth in spring. [37] The plant expands rapidly and creates shading, which has a suppressing effect on neighbouring plants. [40] Therefore, the risk of outcompeting and repressing the growth of native plants is increased.
Unlike most tubers, but in common with many other members of the Asteraceae (including the artichoke), Jerusalem artichoke tubers store their carbohydrate as inulin (not to be confused with insulin) rather than as starch. This has made them an important source of inulin used as a dietary fiber in food manufacturing. [41]
Jerusalem artichoke can propagate with seeds and tubers but the use of tubers leads to higher yields. [42] For planting, the tubers are cut into pieces with three to five buds [43] that are placed in 5–10 centimetres (2–4 in) depth in the soil. [44] [45] [46] Jerusalem artichoke has low nutrient requirements and needs less nitrogen than other energy crops. [47] The competitiveness against weeds is high, making weed control easier but also making it harder to grow a different culture afterward, since some small tubers usually remain in the ground after harvest. [48] The plant's high competitiveness may be due to allelopathic effects, [49] high plant size, [50] and rapid growth rate. [51]
Crop yields are high, typically 16–20 tonnes per hectare (7–9 short ton/acre) for tubers, and 18–28 tonnes per hectare (8–12 short ton/acre) green weight for foliage. Tubers remaining in the ground lie dormant over winter and can handle temperatures as low as −30 °C (−22 °F). [52] Jerusalem artichoke also has potential for production of ethanol fuel, using inulin-adapted strains of yeast for fermentation. [6]
The tubers are used for cooking and baking in the same ways as potatoes, [53] but unlike the potato, they can also be eaten raw. [52] They have a similar consistency and, in their raw form, have a similar texture but a sweeter, nuttier flavor. When raw and sliced thinly, they are fit for a salad. Their inulin form of carbohydrates give the tubers a tendency to become soft and mushy if boiled, but they retain their texture better when steamed. The inulin cannot be broken down by the human digestive system [54] but bacteria metabolize it in the colon. This can cause flatulence and, in some cases, gastric pain. John Gerard's Herbal, printed in 1621, quotes the English botanist John Goodyer on Jerusalem artichokes: [55]
which way soever they be dressed and eaten, they stir and cause a filthy loathsome stinking wind within the body, thereby causing the belly to be pained and tormented, and are a meat more fit for swine than men.
Jerusalem artichokes have 650 mg potassium per 1 cup (150 g) serving. They are also high in iron and contain 10–12% of the USRDA of fiber, niacin, thiamine, phosphorus, and copper. [56]
In former times, Jerusalem artichoke was used as forage for domesticated cattle, horses, and pigs. [57] The plant has valuable nutrient contents and various bioactive compounds, [58] and so is used today as an animal feed source or for the health of several animal species. [59] Pigs, for example, can eat the tuber either dried or directly from the ground or the green plant biomass (stalks and leaves) from the pasture. [60] Washed Jerusalem artichoke tubers can be fed to many animals, and silage produced from the harvested stalks and leaves. [61] The silage has high nutrient values and satisfactory digestion performance for ruminants. Its high inulin content beneficially affects the rumen metabolism and microflora. [58] [62] However, cutting the tops to produce silage greatly reduces the harvest of the tubers. There are also many other Jerusalem artichoke products on the market, such as supplementary feed for horses, dogs, and small animals. [63]
Nutritional value per 100 g (3.5 oz) | |||||||||||||||||||||||||||||||||||||
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Energy | 304 kJ (73 kcal) | ||||||||||||||||||||||||||||||||||||
17.44 g | |||||||||||||||||||||||||||||||||||||
Sugars | 9.6 g | ||||||||||||||||||||||||||||||||||||
Dietary fiber | 1.6 g | ||||||||||||||||||||||||||||||||||||
0.01 g | |||||||||||||||||||||||||||||||||||||
2 g | |||||||||||||||||||||||||||||||||||||
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†Percentages estimated using US recommendations for adults, [64] except for potassium, which is estimated based on expert recommendation from the National Academies. [65] |
In Baden-Württemberg, Germany, over 90% of the Jerusalem artichoke crop is used to produce a spirit called Topinambur , the German word for Jerusalem artichoke. [66] By the end of the 19th century, the tubers were being used in Baden to make a spirit called "Topinambur-Branntwein" (Jerusalem artichoke brandy), "Topinambur" (Jerusalem artichoke), "Topi", "Erdäpfler", "Rossler", or "Borbel". Topinambur produced in the European Union and Switzerland must be made exclusively from Jerusalem artichokes, contain at least 38% alcohol by volume, and contain neither added alcohol nor flavorings. [67] [68] Caramel color is the only permitted additive. [67] [68]
Jerusalem artichoke brandy smells fruity and has a slight nutty-sweet flavor. An intense, pleasant, earthy note characterizes it. The tubers are washed and dried in an oven before being fermented and distilled. It can be further refined to make "Red Rossler" by adding the roots of the common tormentil, giving it a bitter and astringent taste and a red color. Red Rossler contains other ingredients such as currants, producing a schnapps with about 50% alcohol used as digestif and as a remedy for diarrhea or abdominal pain.
In the 1980s, the Jerusalem artichoke also gained some notoriety when its seeds were planted by Midwestern US farmers at the prodding of an agricultural attempt to save the family farm. This effort aimed to teach independent farmers to raise their own food, feed, and fuel. Little market existed for the tuber in that part of the US then, but contacts were made with sugar producers, oil and gas companies, and the fresh food market for markets to be developed. Fructose had not yet been established as a mainstay, nor was ethanol used as a main fuel additive as it is today. The only real profit in this effort was realized by a few first-year growers (who sold some of their seed to other farmers individually as well as with the help of the company attempting this venture). As a result, many of the farmers who had planted large quantities of the crop lost money. [69] [70]
Stem rot disease is caused by the fungus Agroathelia rolfsii (aka Sclerotium rolfsii or Athelia rolfsii), which is one of the most important pathogens causing tuber and stem rot and up to 60% loss in Jerusalem artichoke yield. [71] Growing resistant varieties is an important method of controlling Agroathelia rolfsii. [72] [73]
Diseases of Jerusalem artichoke |
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Stem rot ( Agroathelia rolfsii ) |
White mold ( Sclerotinia sclerotiorum ) |
Sclerotinia blight ( Sclerotinia minor ) |
Powdery mildew ( Erysiphe cichoracearum ) |
Rust ( Puccinia helianthi ) |
Alternaria blight ( Alternaria helianthi ) |
Pseudomonas syringe pv. tagetis |
Pests of Jerusalem artichoke |
Tobacco cutworm ( Spodoptera litura ) |
Banded sunflower moth ( Cochylis hospes ) |
The common sunflower is a species of large annual forb of the daisy family Asteraceae. The common sunflower is harvested for its edible oily seeds, which are often eaten as a snack food. They are also used in the production of cooking oil, as food for livestock, as bird food, and as a plantings in domestic gardens for aesthetics. Wild plants are known for their multiple flower heads, whereas the domestic sunflower often possesses a single large flower head atop an unbranched stem.
A sunflower seed is a seed from a sunflower. There are three types of commonly used sunflower seeds: linoleic, high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety.
Common chicory is a somewhat woody, perennial herbaceous plant of the family Asteraceae, usually with bright blue flowers, rarely white or pink. Native to Europe, it has been introduced to the Americas and Australia.
Root vegetables are underground plant parts eaten by humans or animals as food. In agricultural and culinary terminology, the term applies to true roots such as taproots and tuberous roots as well as non-roots such as bulbs, corms, rhizomes, and stem tubers.
Inulins are a group of naturally occurring polysaccharides produced by many types of plants, industrially most often extracted from chicory. The inulins belong to a class of dietary fibers known as fructans. Inulin is used by some plants as a means of storing energy and is typically found in roots or rhizomes. Most plants that synthesize and store inulin do not store other forms of carbohydrate such as starch. In 2018, the United States Food and Drug Administration approved inulin as a dietary fiber ingredient used to improve the nutritional value of manufactured food products. Using inulin to measure kidney function is the "gold standard" for comparison with other means of estimating glomerular filtration rate.
Helianthus is a genus comprising around 70 species of annual and perennial flowering plants in the daisy family Asteraceae commonly known as sunflowers. Except for three South American species, the species of Helianthus are native to North America and Central America. The best-known species is the common sunflower. This and other species, notably Jerusalem artichoke, are cultivated in temperate regions and some tropical regions, as food crops for humans, cattle, and poultry, and as ornamental plants. The species H. annuus typically grows during the summer and into early fall, with the peak growth season being mid-summer.
Ullucus is a genus of flowering plants in the family Basellaceae, with one species, Ullucus tuberosus, a plant grown primarily as a root vegetable, secondarily as a leaf vegetable. The name ulluco is derived from the Quechua word ulluku, but depending on the region, it has many different names. These include illaco, melloco, chungua or ruba, olluco or papalisa, or ulluma.
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Stachys affinis, commonly called crosne, Chinese artichoke, Japanese artichoke, knotroot, or artichoke betony, is a perennial herbaceous plant of the family Lamiaceae, originating from China. Its rhizome is a root vegetable that can be eaten raw, pickled, dried or cooked.
The yacón is a species of daisy traditionally grown in the northern and central Andes from Colombia to northern Argentina for its crisp, sweet-tasting, tuberous roots. Their texture and flavour are very similar to jícama, mainly differing in that yacón has some slightly sweet, resinous, and floral undertones to its flavour, probably due to the presence of inulin, which produces the sweet taste of the roots of elecampane, as well. Another name for yacón is Peruvian ground apple, possibly from the French name of potato, pomme de terre. The tuber is composed mostly of water and various polysaccharides.
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A change, one presumes, of the Italian name Girasole Articiocco, sun-flower artichoke, as the plant was first brought from Peru to Italy, and thence propagated throughout Europe.
we do not possess any enzymes that are capable of breaking down larger sugars, such as raffinose, etc. These three-, four-, and five-ring sugars are made by plants, especially as part of the energy storage system in seeds and beans. These sugars[ cannot be broken down in the intestines, so] they travel down into the colon where various bacteria digest them - and in the process produce copious amounts of carbon dioxide gas