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Joy is the state of being that allows one to experience feelings of intense, long-lasting happiness and contentment of life. It is closely related to, and often evoked by, well-being, success, or good fortune. [1] Happiness, pleasure, and gratitude are closely related to joy but are not identical to it. [2]
C. S. Lewis saw a clear distinction between joy, pleasure, and happiness: "I sometimes wonder whether all pleasures are not substitutes for Joy", [3] and "I call it Joy, which is here a technical term and must be sharply distinguished both from Happiness and Pleasure. Joy (in my sense) has indeed one characteristic, and one only, in common with them; the fact that anyone who has experienced it will want it again... I doubt whether anyone who has tasted it would ever, if both were in his power, exchange it for all the pleasures in the world. But then Joy is never in our power and Pleasure often is." [4]
Michela Summa says that the distinction between joy and happiness is that joy "accompanies the process through and through, whereas happiness seems to be more strictly tied to the moment of achievement of the process... joy is not only a direct emotional response to an event that is embedded in our life-concerns but is also tightly bound to the present moment, whereas happiness presupposes an evaluative stance concerning one period of one's life or one's own life as a whole." [5]
The causes of joy have been ascribed to various sources.
Ingrid Fetell Lee has studied the sources of joy. She wrote the book Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness, [6] and gave a TED talk on the subject, titled "Where joy hides and how to find it." [7]
Joy is most commonly found through engagement, self-connection, and living in the moment. [8] [2] [9]
Joy improves health and well-being and brings psychological changes that improve a person's mood and well-being. [2] [9] Some people have a natural capacity for joy, meaning they experience joy more easily compared to others. While there is no conclusive evidence for the genetics of happiness, joy is known to be hereditary. [10] Experience of joy is increased through healthy habits such as sharing food, physical activity, writing, and self-connection. [11]
Pleasure is experience that feels good, that involves the enjoyment of something. It contrasts with pain or suffering, which are forms of feeling bad. It is closely related to value, desire and action: humans and other conscious animals find pleasure enjoyable, positive or worthy of seeking. A great variety of activities may be experienced as pleasurable, like eating, having sex, listening to music or playing games. Pleasure is part of various other mental states such as ecstasy, euphoria and flow. Happiness and well-being are closely related to pleasure but not identical with it. There is no general agreement as to whether pleasure should be understood as a sensation, a quality of experiences, an attitude to experiences or otherwise. Pleasure plays a central role in the family of philosophical theories known as hedonism.
Happiness is a complex and multifaceted emotion that encompasses a range of positive feelings, from contentment to intense joy. It is often associated with positive life experiences, such as achieving goals, spending time with loved ones, or engaging in enjoyable activities. However, happiness can also arise spontaneously, without any apparent external cause.
Schadenfreude is the experience of pleasure, joy, or self-satisfaction that comes from learning of or witnessing the troubles, failures, pain, suffering, or humiliation of another. It is a borrowed word from German; the English word for it is epicaricacy, which originated in the 18th century. Schadenfreude has been detected in children as young as 24 months and may be an important social emotion establishing "inequity aversion".
The paradox of hedonism, also called the pleasure paradox, refers to the practical difficulties encountered in the pursuit of pleasure. For the hedonist, constant pleasure-seeking may not yield the most actual pleasure or happiness in the long term when consciously pursuing pleasure interferes with experiencing it.
The Exegesis of Philip K. Dick is a 2011 non-fiction book containing the published selections of a journal kept by the science fiction writer Philip K. Dick, in which he documented and explored his religious and visionary experiences. Dick's wealth of knowledge on the subjects of philosophy, religion, and science inform the work throughout.
Martin Elias Peter Seligman is an American psychologist, educator, and author of self-help books. Seligman is a strong promoter within the scientific community of his theories of well-being and positive psychology. His theory of learned helplessness is popular among scientific and clinical psychologists. A Review of General Psychology survey, published in 2002, ranked Seligman as the 31st most cited psychologist of the 20th century.
The Art of Happiness is a book by the 14th Dalai Lama and Howard Cutler, a psychiatrist who posed questions to the Dalai Lama. Cutler quotes the Dalai Lama at length, providing context and describing some details of the settings in which the interviews took place, as well as adding his own reflections on issues raised.
The Seven Sins of Memory: How the Mind Forgets and Remembers is a book by Daniel Schacter, former chair of Harvard University's Psychology Department and a leading memory researcher.
In Christian theology, the beatific vision is the ultimate direct self-communication of God to the angel and person. A person or angel possessing the beatific vision reaches, as a member of the communion of saints, perfect salvation in its entirety, i.e., heaven. The notion of vision stresses the intellectual component of salvation, i.e., the immediate contemplation of God, though it encompasses the whole of the experience of joy, with happiness coming from seeing God finally face to face and not imperfectly through faith..
Lisa Feldman Barrett is a Canadian-American psychologist. She is a University Distinguished Professor of psychology at Northeastern University, where she focuses on affective science and co-directs the Interdisciplinary Affective Science Laboratory. She has received both of the highest scientific honors in the field of psychology, the William James Fellow Award from the Association for Psychological Science for 2025, and the Award for Distinguished Scientific Contributions from the American Psychological Association for 2021. Along with James Russell, she is the founding editor-in-chief of the journal Emotion Review. Along with James Gross, she founded the Society for Affective Science.
Joie de vivre is a French phrase often used in English to express a cheerful enjoyment of life, an exultation of spirit, and general happiness.
The argument from desire is an argument for the existence of the immortality of the soul. The best-known defender of the argument is the Christian writer C. S. Lewis. Briefly and roughly, the argument states that humans' natural desire for eternal happiness must be capable of satisfaction, because all natural desires are capable of satisfaction. Versions of the argument have been offered since the Middle Ages, and the argument continues to have defenders today, such as Peter Kreeft and Francis Collins.
The theory of constructed emotion is a theory in affective science proposed by Lisa Feldman Barrett to explain the experience and perception of emotion. The theory posits that instances of emotion are constructed predictively by the brain in the moment as needed. It draws from social construction, psychological construction, and neuroconstruction.
Contentment is a state of being in which one is satisfied with their current life situation, and the state of affairs in one’s life as they presently are. If one is content, they are at inner peace with their situation and how the elements in one’s life are situated. Contrary to popular belief, it is possible to be content with one’s life regardless of the circumstance, regardless of whether things are going as one expected or not.
Wonder is an emotion comparable to surprise that people feel when perceiving something rare or unexpected. It has historically been seen as an important aspect of human nature, specifically being linked with curiosity and the drive behind intellectual exploration. Wonder is also often compared to the emotion of awe but awe implies fear or respect rather than joy. Science fiction can produce a sense of wonder.
Star Wind is a young adult novel by American writer Linda Woolverton, published in 1986 by Houghton Mifflin Harcourt.
The philosophy of happiness is the philosophical concern with the existence, nature, and attainment of happiness. Some philosophers believe happiness can be understood as the moral goal of life or as an aspect of chance; indeed, in most European languages the term happiness is synonymous with luck. Thus, philosophers usually explicate on happiness as either a state of mind, or a life that goes well for the person leading it. Given the pragmatic concern for the attainment of happiness, research in psychology has guided many modern-day philosophers in developing their theories.
Savoring is the use of thoughts and actions to increase the intensity, duration, and appreciation of positive experiences and emotions. It is a topic commonly studied in the domain of positive psychology. It can also be referred to simply as the up-regulation of positive emotions. Traditional psychology attempts to develop methods of coping and dealing with negative emotions. Positive psychology uses the concept of savoring as a way to maximize the potential benefits that positive experiences and emotions can have on peoples' lives. The opposite of Savoring is known as dampening. Dampening is a method of dealing with positive affect by trying to feel worse, or down-regulate positive emotions.
Happiness in Judaism and Jewish thought is considered an important value, especially in the context of the service of God. A number of Jewish teachings stress the importance of joy, and demonstrate methods of attaining happiness.
Mapuche slavery was commonplace in 17th-century Chile and a direct consequence of the Arauco War. When Spanish conquistadors initially subdued the indigenous inhabitants of Chile, there was no slavery but a form of involuntary servitude called encomienda. However, this form of forced labour was harsh and many Mapuche would end up dying in the Spanish gold mines during the 16th century.
