Seal meat is the flesh, including the blubber and organs, of seals used as food for humans or other animals. It is prepared in numerous ways, often being hung and dried before consumption. Historically, it has been eaten in many parts of the world.
Practice of human consumption continues today in Japan, South Korea, Finland, Sweden, Norway, Denmark, Iceland, the Faroe Islands, the Inuit and other indigenous peoples of the United States (including the Makah people of the Pacific Northwest), Canada, Greenland; the Chukchi people of Siberia, and the Bequia Island in the Caribbean Sea.[ citation needed ]
Nutritional value per 100 g (3.5 oz) | |
---|---|
3.2g | |
Saturated | .820g |
Monounsaturated | 1.720g |
Polyunsaturated | 0.060g |
28.4 g | |
Vitamins | Quantity %DV† |
Vitamin A equiv. | 13% 116 μg |
Thiamine (B1) | 83% 1 mg |
Riboflavin (B2) | 41% 0.530 mg |
Pantothenic acid (B5) | 13% 0.650 mg |
Minerals | Quantity %DV† |
Calcium | 0% 5 mg |
Iron | 109% 19.60 mg |
Phosphorus | 19% 238 mg |
Sodium | 5% 110 mg |
†Percentages estimated using US recommendations for adults, [1] except for potassium, which is estimated based on expert recommendation from the National Academies. [2] |
Seal blubber and meat was studied to help understand the nutritional composition. Two species were evaluated by the Department of Biology of the University of Bergen and the National Institute of Nutrition and Seafood Research. The species were the hooded seal (Cystophora cristata) and harp seal (Phagophilus groenlandicus). The specimens used in the study were taken from Greenland's West Ice.
Seal meat in general is lean, containing less than 2% fat. This fat is mostly MUFAs, long- and very long chain omega-3 PUFAs. Also, the meat is high in protein and has an amino acid composition that is well balanced.
The study showed significant differences in nutritional composition from one seal to another. This may have been due to the highly varied age and size of the seals tested. In general, both the meat and blubber can be considered to be high quality food in terms of bioactive components and nutrients. On average, a woman's recommended daily intake of vitamin B12 and iron can be met with only 40 grams of seal meat.
A significant difference between species was found in the eicosapentaenoic acid (EPA) content of both the meat and blubber. Harp seal blubber contained 9.2% while the muscle tissue contained only 3%.
High levels of trace elements were found. In particular, hooded seal muscle meat contained 379 μg/g of iron and harp seal muscle meat contained 30 μg/g of zinc. [3]
High levels of mercury have been found in the blubber of seals of the Canadian arctic. [4]
Blubber is a thick layer of vascularized adipose tissue under the skin of all cetaceans, pinnipeds, penguins, and sirenians. It was present in many marine reptiles, such as ichthyosaurs and plesiosaurs.
In the U.S. and Canada, the Reference Daily Intake (RDI) is used in nutrition labeling on food and dietary supplement products to indicate the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States. While developed for the US population, it has been adopted by other countries, such as Canada.
The hooded seal is a large phocid found only in the central and western North Atlantic, ranging from Svalbard in the east to the Gulf of St. Lawrence in the west. The seals are typically silver-grey or white in color, with black spots that vary in size covering most of the body. Hooded seal pups are known as "blue-backs" because their coats are blue-grey on the back with whitish bellies. This coat is shed after 14 months of age when the pups molt. It is the only species in the genus Cystophora.
The harp seal, also known as Saddleback Seal or Greenland Seal, is a species of earless seal, or true seal, native to the northernmost Atlantic Ocean and Arctic Ocean. Originally in the genus Phoca with a number of other species, it was reclassified into the monotypic genus Pagophilus in 1844. In Greek, its scientific name translates to "ice-lover from Greenland," and its taxonomic synonym, Phoca groenlandica translates to "Greenlandic seal." This is the only species in the genus Pagophilus.
Schmaltz is rendered (clarified) chicken or goose fat. It is an integral part of traditional Ashkenazi Jewish cuisine, where it has been used for centuries in a wide array of dishes, such as chicken soup, latkes, matzah brei, chopped liver, matzah balls, fried chicken, and many others, as a cooking fat, spread, or flavor enhancer.
Protein poisoning is an acute form of malnutrition caused by a diet deficient in fat and carbohydrates, where almost all bioavailable calories come from the protein in lean meat. The concept is discussed in the context of paleoanthropological investigations into the diet of ancient humans, especially during the Last Glacial Maximum and at high latitude regions.
Muktuk, a traditional food of Inuit and other circumpolar peoples, consisting of whale skin and blubber. A part of Inuit cuisine, it is most often made from the bowhead whale, although the beluga and the narwhal are also used. It is usually consumed raw, but can also be eaten frozen, cooked, or pickled.
Almond butter is a food paste made from grinding almonds into a nut butter. Almond butter may be "crunchy" or "smooth", and is generally "stir" or "no-stir" (emulsified). Almond butter may be either raw or roasted, but this describes the almonds themselves, prior to grinding.
Split peas are an agricultural or culinary preparation consisting of the dried, peeled and split seeds of Pisum sativum, the pea.
The liver of mammals, fowl, and fish is commonly eaten as food by humans. Pork, lamb, veal, beef, chicken, goose, and cod livers are widely available from butchers and supermarkets while stingray and burbot livers are common in some European countries.
Dry cocoa solids are the components of cocoa beans remaining after cocoa butter, the fatty component of the bean, is extracted from chocolate liquor, roasted cocoa beans that have been ground into a liquid state. Cocoa butter is 46% to 57% of the weight of cocoa beans and gives chocolate its characteristic melting properties. Cocoa powder is the powdered form of the dry solids with a small remaining amount of cocoa butter. Untreated cocoa powder is bitter and acidic. Dutch process cocoa has been treated with an alkali to neutralize the acid.
Freekeh or farik is a cereal food made from green durum wheat that is roasted and rubbed to create its flavour. It is an ancient dish derived from Levantine and North African cuisines, remaining popular in many countries of the eastern Mediterranean Basin, where durum wheat originated.
Rice cereal is the name commonly given to industrially manufactured baby food based on rice. It is also commonly used in Rice Krispy treats. Its ingredient list is not well defined and depends on the manufacturer. It has been recommended by pediatricians in the United States as the initial food for solid food-ready babies for the second half of the 20th century.
Historically, Inuit cuisine, which is taken here to include Greenlandic, Yupʼik and Aleut cuisine, consisted of a diet of animal source foods that were fished, hunted, and gathered locally.
Greenlandic cuisine is traditionally based on meat from marine mammals, birds, and fish, and normally contains high levels of protein. Since colonization and the arrival of international trade, the cuisine has been increasingly influenced by Danish, British, American and Canadian cuisine. During the summer when the weather is milder, meals are often eaten outdoors.
The qulliq, is the traditional oil lamp used by Arctic peoples, including the Inuit, the Chukchi and the Yupik peoples.
Health Canada, the department of the Government of Canada responsible for national health, has allowed five scientifically verified disease risk reduction claims to be used on food labels and on food advertising. Other countries, including the United States and Great Britain, have approved similar health claims on food labels.
Beyond Fried Chicken, Kentucky Fried Miracle or KFC Chicken Nuggets are a food product sold by the international fast food chain KFC. In August 2019, El Segundo, California-based Beyond Meat partnered with KFC for a plant-based chicken flavour nugget. It is the first fast-food chain to introduce a plant-based meat replacement after partnering with Beyond Meat.
Chukchi cuisine refers to subsistence foods and their methods of preparation used by the Chukchi people, one of the indigenous peoples of Siberia.