The UCLA High Post Offense is an offensive strategy in basketball, used by John Wooden, head coach at the University of California, Los Angeles. Due to UCLA's immense success under Wooden's guidance, the UCLA High Post Offense has become one of the most popular offensive tactics, and elements of it are commonly used on all levels of basketball including the NBA. Wooden sought the advice of Press Maravich, then coach of NC State, whether to implement it into his offense.
The UCLA High Post Offense is flexible in its ability to use the strengths of most players on the floor. This man-to-man offense is designed to take full advantage of a center with good passing, shooting and one-on-one skills out of the high post, but it can also take advantage of the post up abilities of either guard and forward. It is commonly run out of the 2-2-1, 4-out/1-in set (also known as a two-guard front), but can also be initiated out of a 1-4 set with a variety of entries. The two-guard front keeps the pressure off a team's playmaker from having the ball in his hands all the time, as well as allowing the offense to be initiated from either side of the floor and giving either guard an opportunity to run the side-post game.
The UCLA High Post offense can be run to both sides of the court, and has a variety of options or "reads". It is a near relative of Tex Winter's triangle offense, featuring a three-man triangle game on the strong side and a two-man game on the weak side. Its strengths include simplicity, superb offensive rebounding coverage, a weak-side attack, consistent spacing, flexibility based on personnel and the ability to penetrate the defense. However, due to the presence of a strong-side high-low-wing triangle formation, the ability to penetrate with the dribble is highly limited.
The point guard (PG), also called the one or the point, is one of the five positions in a regulation basketball game. A point guard has perhaps the most specialized role of any position and is usually the shortest player on the court. Point guards are expected to run the team's offense by controlling the ball and making sure that it gets to the right player at the right time. Above all, the point guard must understand and accept their coach's game plan; in this way, the position can be compared to the position of quarterback in gridiron football. They must also be able to adapt to what the defense is allowing and must control the pace of the game.
The triangle offense is an offensive strategy used in basketball. Its basic ideas were initially established by Hall of Fame coach Sam Barry at the University of Southern California. His system was further developed by former Houston Rockets and Kansas State University basketball head coach Tex Winter, who played for Barry in the late 1940s. Winter later served as an assistant coach for the Chicago Bulls in the 1980s and 1990s and for the Los Angeles Lakers in the 2000s, mostly under head coach Phil Jackson.
The center (C), or the centre, also known as the five or the pivot, is one of the five positions in a regulation basketball game. The center is almost always the tallest player on the team, and often has a great deal of strength and body mass as well. In the NBA, the center is typically close to 7 feet (2.13 m) tall; centers in the WNBA are typically above 6 feet 4 inches (1.93 m). Centers traditionally play close to the basket in the low post. The two tallest players in NBA history, Manute Bol and Gheorghe Mureșan, were both centers, each standing 7 feet 7 inches (2.31 m) tall.
The Princeton offense is an offensive basketball strategy which emphasizes constant motion, back-door cuts, picks on and off the ball, and disciplined teamwork. It was used and perfected at Princeton University by Pete Carril, though its roots may be traced back to Franklin “Cappy” Cappon, who coached Princeton in the late 1930s, and Bernard "Red" Sarachek, who coached at Yeshiva University from 1938 to 1977.
The 46 defense is an American football defensive formation, an eight men in the box defense, with six players along the line of scrimmage. There are two players at linebacker depth playing linebacker technique, and then three defensive backs. The 46 defense was originally developed and popularized with the Chicago Bears by their defensive coordinator Buddy Ryan, who later became head coach of the Philadelphia Eagles and Arizona Cardinals.
In basketball, there are five players on court per team, each assigned to positions. Historically, these players have been assigned to positions defined by the role they play on the court, from a strategic point of view. The three main positions are guard, forward, and center, with the standard team featuring two guards, two forwards, and a center. Over time, as more specialized roles developed, each of the guards and forwards came to be differentiated, and today each of the five positions is known by a unique name and number: point guard (PG) or 1, the shooting guard (SG) or 2, the small forward (SF) or 3, the power forward (PF) or 4, and the center (C) or 5 "post position".
Man-to-man defense, or man defense, is a type of defensive system used in team sports such as American football, association football, basketball and netball, as in which each player is assigned to defend and follow the movements of a single player on offense. Often, a player guards his counterpart, but a player may be assigned to guard a different position. However, the strategy is not rigid, and a player might switch assignment if needed, or leave his own assignment for a moment to double team an offensive player. The term is commonly used in both men's and women's sports. The alternative to man-to-man defense is zone defense, a system of defense in which each player guards an assigned area rather than a specified opponent.
The I formation is one of the most common offensive formations in American football. The I formation draws its name from the vertical alignment of quarterback, fullback, and running back, particularly when contrasted with the same players' alignments in the T formation.
This glossary of basketball terms is a list of definitions of terms used in the game of basketball. Like any other major sport, basketball features its own extensive vocabulary of unique words and phrases used by players, coaches, sports journalists, commentators, and fans.
The Flex offense is an offensive strategy in basketball invented in 1967 by Rene Herrerias while coaching at Cal-Berkeley. It was utilized to bring UCLA's star center, Lew Alcindor, away from the basketball. The offense was originally called the "Cha Cha". It is a patterned offense relying on cuts across the key and down screens to create a "pick-the-picker" action. This offense is most effective against a man-to-man defense, though some ambitious coaches have used it against odd front zones. It is the favored offense of many high school programs because it requires players to be in constant motion and the patterns of screens and cuts are easy to remember. Though dismissed by many coaches at the college level for its predictability, some notable programs still rely on it. It has been run by many NCAA teams, including by Gary Williams of the University of Maryland. Williams used the flex offense to lead the Terrapins to the 2002 NCAA National Championship. Also, Gordie James of Willamette University used the flex offense to lead the Bearcats to the 1993 NAIA Division II National Championship. Additionally, Jerry Sloan ran his variation of it for years with the Utah Jazz.
The following terms are used in water polo. Rules below reflect the latest FINA Water Polo Rules.
Basketball coaching is the act of directing and strategizing the behavior of a basketball team or individual basketball player. Basketball coaching typically encompasses the improvement of individual and team offensive and defensive skills, as well as overall physical conditioning. Coaches also have the responsibility to improve their team by player development, strategy, and in-game management. Coaches also teach and inspire their team to be their best.
Zone coverage is a defensive scheme in gridiron football used to protect against the pass.
In American football, a 4–3 defense is a defensive alignment consisting of four down linemen and three linebackers. It is called a "base defense" because it is the default defensive alignment used on "base downs". However, defenses will readily switch to other defensive alignments as circumstances change. Alternatively, some teams use a 3–4 defense.
The following terms are used in American football, both conventional and indoor. Some of these terms are also in use in Canadian football; for a list of terms unique to that code, see Glossary of Canadian football.
The 1–3–1 defense and offense is a popular strategy used in basketball.
The 2–3 zone defense is a defensive strategy used in basketball as an alternative to man-to-man defense. It is referred to as the 2–3 because of its formation on the court, which consists of two players at the front of the defense and three players behind.
Basketball is a ball game and team sport in which two teams of five players try to score points by throwing or "shooting" a ball through the top of a basketball hoop while following a set of rules. Since being developed by James Naismith as a non-contact game that almost anyone can play, basketball has undergone many different rule variations, eventually evolving into the NBA-style game known today. Basketball is one of the most popular and widely viewed sports in the world.
Wheel offense is an offensive strategy in basketball, developed in the late 1950s by Garland F. Pinholster at the Oglethorpe University. It is a kind of continuity offense in which players move around in a circular pattern to create good scoring opportunities. The wheel offense is a popular offensive play, frequently used by teams from middle school to college levels because it can effectively work against any defense, including zone defense and man-to-man defense.
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