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The Flex offense is an offensive strategy in basketball invented in 1967 by Rene Herrerias while coaching at Cal-Berkeley. [1] It was utilized to bring UCLA's star center, Lew Alcindor (later known as Kareem Abdul-Jabbar), away from the basketball. The offense was originally called the "Cha Cha". It is a patterned offense relying on cuts across the key (called a "flex cut") and down screens to create a "pick-the-picker" action. This offense is most effective against a man-to-man defense, though some ambitious coaches have used it against odd front zones. It is the favored offense of many high school programs because it requires players to be in constant motion and the patterns of screens and cuts are easy to remember. Though dismissed by many coaches at the college level for its predictability, some notable programs still rely on it. It has been run by many NCAA teams, including by Gary Williams of the University of Maryland. Williams used the flex offense to lead the Terrapins to the 2002 NCAA National Championship. Also, Gordie James of Willamette University used the flex offense to lead the Bearcats to the 1993 NAIA Division II National Championship. Additionally, Jerry Sloan ran his variation of it for years with the Utah Jazz.
The flex is a type of continuity offense, similar to (and in fact derived from) the earlier shuffle offense.
The basic theory behind the flex offense is that all players are interchangeable—no player has a traditional role. The point guard advances the ball up the court to start the offense, while other players set screens to create openings. Typically, the point guard sets the offense on the same side as a low-post player positioned at the right block. The point guard passes opposite to a high-post at the top of the key while a wing player cuts off a screen by the low post player towards the ball to receive a pass from the high post player. The point guard screens down to the low post player who moves to the top of the key to receive a pass from the high post player. The same cut occurs on the other side of the ball and the offense begins its continuous cycle.
Gonzaga University runs a modified version of the simplistic flex offense. The University of Maryland ran a modified version of the flex offense under previous head coach Gary Williams. Maryland's prior offense attempted to run a version of the flex offense that allowed for closer shots at the basket, and was less focused on obtaining open perimeter jump shots. Boston College under Coach Al Skinner also ran the flex; the BC version was very compact, creating an extremely physical game and limiting a team's ability to help because of how collapsed the floor is.
Variations of the flex include the 5 man flex, utilizing all 5 players in the cutting and screening action and the 4 man flex, which utilizes 4 players. Since this offense is classified as a continuity offense, in which players repeat specific actions, some teams will build in options within the offense to keep defenses from anticipating a particular cut or screen.
The four corners offense, also known as the four corner stall or the four corners delay offense, is an offensive strategy for stalling in basketball, primarily used in college basketball and high school basketball before the shot clock was instituted. Four players stand in the corners of the offensive half-court while the fifth player dribbles the ball in the middle. The point guard usually stays in the middle, but the middle player may periodically switch, temporarily, with one of the corner players.
The triangle offense is an offensive strategy used in basketball. Its basic ideas were initially established by Hall of Fame coach Sam Barry at the University of Southern California. His system was further developed by former Houston Rockets and Kansas State University basketball head coach Tex Winter, who played for Barry in the late 1940s. Winter later served as an assistant coach for the Chicago Bulls in the 1980s and 1990s and for the Los Angeles Lakers in the 2000s, mostly under head coach Phil Jackson.
Gary Bruce Williams is an American university administrator and former college basketball coach. He served as the head coach at the University of Maryland, the Ohio State University, Boston College, and American University. In 2002, he led Maryland to win the NCAA tournament championship. Williams retired after the 2010–11 season.
The Princeton offense is an offensive basketball strategy which emphasizes constant motion, back-door cuts, picks on and off the ball, and disciplined teamwork. It was used and perfected at Princeton University by Pete Carril, though its roots may be traced back to Franklin “Cappy” Cappon, who coached Princeton in the late 1930s, and Bernard "Red" Sarachek, who coached at Yeshiva University from 1938 to 1977.
The pick and roll in basketball is an offensive play in which a player sets a screen (pick) for a teammate handling the ball and then moves toward the basket (rolls) to receive a pass. In the NBA, the play came into vogue in the 1990s and has developed into the league's most common offensive action. There are, however, many ways in which the defense can also counter the offensive screen.
In basketball, there are five players on court per team, each assigned to positions. Historically, these players have been assigned to positions defined by the role they play on the court, from a strategic point of view. The three main positions are guard, forward, and center, with the standard team featuring two guards, two forwards, and a center. Over time, as more specialized roles developed, each of the guards and forwards came to be differentiated, and today each of the five positions is known by a unique name and number: point guard (PG) or 1, the shooting guard (SG) or 2, the small forward (SF) or 3, the power forward (PF) or 4, and the center (C) or 5 "post position".
Man-to-man defense, or man defense, is a type of defensive system used in team sports such as American football, association football, basketball and netball, as in which each player is assigned to defend and follow the movements of a single player on offense. Often, a player guards his counterpart, but a player may be assigned to guard a different position. However, the strategy is not rigid, and a player might switch assignment if needed, or leave his own assignment for a moment to double team an offensive player. The term is commonly used in both men's and women's sports. The alternative to man-to-man defense is zone defense, a system of defense in which each player guards an assigned area rather than a specified opponent.
This glossary of basketball terms is a list of definitions of terms used in the game of basketball. Like any other major sport, basketball features its own extensive vocabulary of unique words and phrases used by players, coaches, sports journalists, commentators, and fans.
A motion offense is a category of offensive scheme used in basketball. Motion offenses use player movement, often as a strategy to exploit the quickness of the offensive team or to neutralize a size advantage of the defense.
A back screen is a basketball maneuver involving two players, called a cutter and a screener. It is also known as the rip screen. The screener remains stationary on the court while the cutter moves toward the basket and attempts to use the screener to separate himself from his defender.
Basketball coaching is the act of directing and strategizing the behavior of a basketball team or individual basketball player. Basketball coaching typically encompasses the improvement of individual and team offensive and defensive skills, as well as overall physical conditioning. Coaches also have the responsibility to improve their team by player development, strategy, and in-game management. Coaches also teach and inspire their team to be their best.
A basketball playbook, like any sports playbook, involves compilation of strategies the team would like to use during games. The playbook starts as a canvas picture of the basketball court with all its boundaries and lines. On top of that, the playmaker can draw O's for players on offense, and X's for players on defense. Specifically however, the playmaker will need to number them for different positions. They are:
Nellie Ball is an offensive strategy in basketball developed by NBA head coach Don "Nellie" Nelson. It is a fast-paced run-and-gun offense relying on smaller, more athletic players who can create mismatches by outrunning their opponents. A true center is usually not needed to run this type of offense. A large volume of three-point attempts is also a feature of Nellie Ball. This offense is most effective against teams that do not have the athleticism or shooting ability to keep up with the fast pace.
A continuity offense is one of two main categories of basketball offenses, the other being motion offense. Continuity offenses are characterized by a pattern of movement, cuts, screens and passes which eventually leads back to the starting formation. At this point the pattern of movement is repeated, hence the name continuity offense. The best-known continuity offenses are the shuffle offense, flex offense, wheel offense and John Wooden's UCLA High Post Offense.
The 1–3–1 defense and offense is a popular strategy used in basketball.
The amoeba defense is a defensive strategy in the game of basketball.
Basketball is a ball game and team sport in which two teams of five players try to score points by throwing or "shooting" a ball through the top of a basketball hoop while following a set of rules. Since being developed by James Naismith as a non-contact game that almost anyone can play, basketball has undergone many different rule variations, eventually evolving into the NBA-style game known today. Basketball is one of the most popular and widely viewed sports in the world.
Basketball is a team sport in which two teams of five players try to score points by throwing or "shooting" a ball through the top of a basketball hoop while following a set of rules. Basketball is one of the most popular and widely viewed sports in the world.
Wheel offense is an offensive strategy in basketball, developed in the late 1950s by Garland F. Pinholster at the Oglethorpe University. It is a kind of continuity offense in which players move around in a circular pattern to create good scoring opportunities. The wheel offense is a popular offensive play, frequently used by teams from middle school to college levels because it can effectively work against any defense, including zone defense and man-to-man defense.
The Blocker-Mover or Wheel offense is an offensive scheme used in basketball, primarily, college basketball. The offense was popularized by Dick Bennett when he was the coach at Wisconsin-Green Bay, Wisconsin, and Washington State.
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