Proben

Last updated

Proben
Proben streetfood PH.jpg
Proben from Philippines
Alternative namesProven
Place of origin Philippines
Region or state Cagayan de Oro, Northern Mindanao
Serving temperatureHot, warm
Main ingredientsChicken offal, cornstarch
Similar dishes Isaw

Proben or proven, sometimes also called "chicken proben", is a type of street food popular in some regions of the Philippines. It consists essentially of the proventriculus of a chicken (thus, the derivation of its name), dipped in cornstarch or flour, and deep-fried. It is served either in a small bagful of vinegar, or skewered on bamboo sticks to be dipped in the vinegar just before it is eaten. [1]

Contents

Description

Proven originated in the city of Cagayan de Oro. It is also eaten in Cebu City, Iligan City and other parts of Mindanao. [2] [3]

Nutritional value

A nutritional study conducted by the University of the Philippines Los Baños (UPLB) noted that, as with most street foods, the microbial quality of the proben is a concern. However, the study noted that the pathogenic food-borne microbes in proben are mostly destroyed when it is cooked. The microbes only return if the proben is stored at ambient temperature after having been cooked. The study concluded that the risk of contamination can be reduced simply "through practice of personal hygiene employing standard cooking temperature (171–185 deg C) and time (10–15 min)" and by making sure that the proben is cooked just before it is eaten. [4]

Raw proven had 39.08% crude protein, 25.59% carbohydrates, 25.59% crude fat, 0.61% crude fiber and 51.50 Kcal per 100 g. [4]

The same study showed that the nutrient content of newly cooked proben increased by "crude fat (31%), fiber (131%), carbohydrates (21%), caloric contents (935%), crude protein (26%), calcium (21%), phosphorus (4%), iron (44 %), ash (32%) and moisture (56%)." [4]

See also

Related Research Articles

<span class="mw-page-title-main">Chickpea</span> Species of flowering plant with edible seeds in the family Fabaceae

The chickpea or chick pea is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, chhana, chana, or channa, garbanzo or garbanzo bean, or Egyptian pea. Chickpea seeds are high in protein. It is one of the earliest cultivated legumes, the oldest archaeological evidence of which was found in Syria.

<span class="mw-page-title-main">Balut (food)</span> Bird embryo steamed and eaten from the shell

Balut is a fertilized developing egg embryo that is boiled or steamed and eaten from the shell. It is commonly sold as street food most notably in the Philippines, Cambodia and Vietnam. The term comes from the Filipino language.

Sweet and sour is a generic term that encompasses many styles of sauce, cuisine, and cooking methods. It is commonly used in East Asia and Southeast Asia and has been used in England since the Middle Ages. Sweet and sour sauce remains popular in Asian and Western cuisines.

<i>Adobo</i> Iberian culinary style

Adobo or adobar is the immersion of cooked food in a stock composed variously of paprika, oregano, salt, garlic, and vinegar to preserve and enhance its flavor. The Portuguese variant is known as carne de vinha d'alhos. The practice, native to Iberia, was widely adopted in Latin America, as well as Spanish and Portuguese colonies in Africa and Asia.

<i>Chicharrón</i> Pork dish of Spanish origin

Chicharrón is a dish generally consisting of fried pork belly or fried pork rinds. Chicharrón may also be made from chicken, mutton, or beef.

<span class="mw-page-title-main">Filipino cuisine</span> Culinary traditions of the Philippines

Filipino cuisine is composed of the cuisines of more than a hundred distinct ethnolinguistic groups found throughout the Philippine archipelago. A majority of mainstream Filipino dishes that compose Filipino cuisine are from the food traditions of various ethnolinguistic groups and tribes of the archipelago, including the Ilocano, Pangasinan, Kapampangan, Tagalog, Bicolano, Visayan, Chavacano, and Maranao ethnolinguistic groups. The dishes associated with these groups evolved over the centuries from a largely indigenous base shared with maritime Southeast Asia with varied influences from Chinese, Spanish, and American cuisines, in line with the major waves of influence that had enriched the cultures of the archipelago, and adapted using indigenous ingredients to meet local preferences.

<span class="mw-page-title-main">Pancit</span> Filipino fried noodle dish

Pancit, also spelled pansít, is a general term referring to various traditional noodle dishes in Filipino cuisine. There are numerous types of pancit, often named based on the noodles used, method of cooking, place of origin, equal and constant diameter or the ingredients. Most pancit dishes are characteristically served with calamansi, which adds a citrusy flavor profile.

<span class="mw-page-title-main">Chicken feet</span> Chicken part

Chicken feet are cooked and eaten in many countries. After an outer layer of hard skin is removed, most of the edible tissue on the feet consists of skin and tendons, with no muscle. This gives the feet a distinct gelatinous texture different from the rest of the chicken meat.

<span class="mw-page-title-main">Fishcake</span> Minced or ground fish or other seafood mixed with a starchy ingredient, and fried

A fishcake is a culinary dish consisting of filleted fish or other seafood minced or ground, mixed with a starchy ingredient, and fried until golden.

<span class="mw-page-title-main">Longaniza</span> Type of sausage originating from Spain

Longaniza is a Spanish sausage (embutido) similar to a chorizo and also closely associated with the Portuguese linguiça. Its defining characteristics are interpreted differently from region to region. It is popular in the cuisines of several regions of Spain, Argentina, Uruguay, Puerto Rico, Dominican Republic, El Salvador, Guatemala, Mexico and Chile. In the Philippines, it is called longganisa and has hundreds of variants with different vernacular tastes and forms due to the 144 ethno-linguistic groups of the archipelago. Longaniza essentially tracks the spread of Latin culture around the world. Longaniza derives from Lucanica, a sausage from Lucania in Southern Italy that was adopted by the Latins of Ancient Rome through military contact. From there it spread to Spain, and from Spain, centuries later, to every place in the world with modern "Latin" culture.

<span class="mw-page-title-main">Isaw</span> Filipino street food

Isaw is a popular street food from the Philippines, made from barbecued pig or chicken intestines. It is a type of inihaw. The intestines are cleaned several times and are then either boiled, then grilled on sticks. For presentability, the intestines are usually applied with orange food coloring. Once cooked, it is usually dipped in vinegar or sukang pinakurat. They are usually sold by vendors on street corners during the afternoons.

<span class="mw-page-title-main">Squid as food</span> Squid used for culinary purposes

Squid is eaten in many cuisines; in English, the culinary name calamari is often used for squid dishes. There are many ways to prepare and cook squid. Fried squid is common in the Mediterranean. In New Zealand, Australia, the United States, Canada, and South Africa, it is sold in fish and chip shops, and steakhouses. In Britain, it can be found in Mediterranean 'calamari' or Asian 'salt and pepper fried squid' forms in various establishments, often served as a bar snack, street food, or starter.

<span class="mw-page-title-main">Philippine adobo</span> Filipino dish composed of chicken/pork cooked in soy sauce and vinegar

Philippine adobo is a popular Filipino dish and cooking process in Philippine cuisine. In its base form, meat, seafood, or vegetables are first browned in oil, and then marinated and simmered in vinegar, salt and/or soy sauce, and garlic. It has occasionally been considered the unofficial national dish in the Philippines.

<span class="mw-page-title-main">Inihaw</span> Barbecue dishes from the Philippines

Inihaw, also known as sinugba or inasal, are various types of grilled or pit-roasted barbecue dishes from the Philippines. They are usually made from pork or chicken and are served on bamboo skewers or in small cubes with a soy sauce and vinegar-based dip. The term can also refer to any meat or seafood dish cooked and served in a similar way. Inihaw are commonly sold as street food and are eaten with white rice or rice cooked in coconut leaves (pusô). Inihaw is also commonly referred to as Filipino barbecue or (informally) Pinoy BBQ.

<span class="mw-page-title-main">Traditional rice of Sri Lanka</span>

Rice in Sri Lanka has played an important role in the country's functioning and survival for centuries. Rice continues to be a staple of traditional Sri Lankan cuisine today.

<span class="mw-page-title-main">Pork rind</span> Pork skin, raw or fried

Pork rind is the culinary term for the skin of a pig. It can be used in many different ways.

High performance sport dogs are those bred and trained to compete in various athletic events. Events include but are not limited to, agility trials, hunting and racing. These events are physically and metabolically demanding. As a result, canine athletes require specialized nutrition in order to perform at high levels during events and for maintenance and recovery. The main nutritional concern for sport dogs is adequate energy. A well-balanced diet, containing the appropriate amounts of protein, fat, carbohydrate, fiber and micronutrients is essential to meet these energy requirements.

<span class="mw-page-title-main">Filipino-American cuisine</span> Fusion cuisine

Filipino American cuisine has been present in America ever since Filipinos moved there, but only recently has the Filipino food become more widely popular. Filipino food has gone through its evolution of adapting other cultures' food practices into their own, or borrowing the food concept into their own.

<span class="mw-page-title-main">Humba</span> Filipino braised pork dish

Humbà, also spelled hombà, is a Filipino braised pork dish from Visayas, Philippines. It traditionally uses pork belly slow-cooked until very tender in soy sauce, vinegar, black peppercorns, garlic, bay leaves, and fermented black beans (tausi) sweetened with muscovado sugar. It also commonly includes hard-boiled eggs and banana blossoms.

Kiamoy, is a class of Filipino treats made with dried sour plums, prunes, or apricots preserved in brine and vinegar. They are sold covered in a powdery coating of an anise, li hing, salt, and sugar mixture called "kiamoy powder" or kiam-muy-hoon. They are characteristically bright red, orange, or light brown in color. They originate from Chinese Filipino immigrants and are derived from the li hing mui (旅行梅) treats of Chinese cuisine. The name is derived from Philippine Hokkien Chinese: 鹹梅; Pe̍h-ōe-jī: kiâm-muî; lit. 'salted plum'.

References

  1. "Everything about Filipino Cuisine totally explained". totallyexplained.com. Archived from the original on February 4, 2013. Retrieved October 20, 2009.
  2. "Philippine Dish Chicken Proven". Archived from the original on July 14, 2014. Retrieved July 1, 2014.
  3. "Proben – the popular street food in Cagayan de Oro". November 22, 2013.
  4. 1 2 3 Barrion, A.S.A. & Hurtada, W.A. (2006). "Nutritional and microbial quality of the street food chicken proven in Los Banos, Laguna (Philippines)". Philippine Agricultural Scientist. 89 (2): 157–164.