List of exercise activities

This is a dynamic list and may never be able to satisfy particular standards for completeness. You can help by editing the page to add missing items, with references to reliable sources.

This is a list of exercise activities and forms of physical training performed for fitness, conditioning, recreation, or sport participation.

Endurance and cardiovascular activities

See also: List of endurance games

• Cycling
• Jogging or running
• Jump rope
• Rowing
• Stair climbing
• Walking

Strength and resistance training

See also: List of weight training exercises and List of calisthenics exercises

• Body building
• Calisthenics
• Olympic weightlifting
• Powerlifting
• Street workout
• Weight training

Conditioning and training methods

• Circuit training
• CrossFit
• Fitness boot camp
• Functional training
• High-intensity interval training
• Plyometrics

Flexibility and mind–body exercise

See also: List of yoga styles

• Barre
• Feldenkrais Method
• Flexibility training
• Pilates
• Qigong
• Stretching
• Tai chi
• Yoga or hot yoga

Martial arts and combat training

See also: List of martial arts

• Brazilian jiu-jitsu
• Hand-to-hand combat
• Judo
• Karate
• Kickboxing
• Muay Thai
• Taekwondo
• Tricking (martial arts)
• Wrestling ^[1]

Gymnastics and movement disciplines

See also: List of gymnastics disciplines

• Artistic gymnastics
• Freerunning
• Gymnastics
• Parkour
• Rhythmic gymnastics
• Trampoline parks ^[2]

Dance-based fitness

See also: List of dance styles, List of street and vernacular dances, and List of dance music genres

• Aerobics
• Belly dance
• Jazzercise
• shuffle dance
• Step aerobics
• Zumba ^[3]

Aquatic fitness

See also: Swimming styles and List of water sports

• Ai Chi
• Aqua cycling
• Aquajogging
• Bodyboarding
• Hydrogymnastics
• Jetboarding
• Logrolling
• Open water swimming
• Pedal boat
• Snorkeling
• Standup paddleboarding
• Surfing
• Swimming
• Synchronized swimming
• Water aerobics
• Water polo
• Water skiing, wakeboarding, and kneeboarding

Team sports

See also: List of team sports

• Baseball
• Basketball
• Handball
• Ice hockey
• Pickleball
• soccer and indoor soccer
• Softball
• Ultimate frisbee
• Volleyball

Individual (solo) sports

See also: Events in track and field, Skateboarding styles, punching bag types, and List of individual sports

• Archery
• Artistic swimming
• Bowling
• Darts
• Figure skating
• Golf
• Ice skating
• Rowing (single sculls)
• Skateboarding, downhill skateboarding, and longboarding
• Skiing (alpine, slalom, and cross-country)
• Snowboarding
• Speed skating and long-track speed skating

One-on-one sports

• Badminton
• Boxing
• Mixed martial arts
• Paddle tennis
• Racquetball
• Table tennis
• Tennis

Recreational and outdoor activities

See also: List of lumberjack recreational activities

• Adventure racing
• Backpacking (wilderness)
• BMX racing and freestyle BMX
• Bouldering
• Canoeing
• Decathlon
• Ironman Triathlon
• Dog scootering
• Freestyle scootering
• Hiking
• Kayaking
• Mountain biking
• Nordic walking
• Obstacle course racing
• Rafting
• Rock climbing
• Skateboarding
• Snowshoeing and snowshoe running
• Spartan Race
• Trail running
• Tough Mudder
• Roller skating or inline skating and artistic roller skating
• Wallball
• Wiffle ball

See also

• Active mobility
• Physical fitness
• Exercise
• Exercise physiology
• List of children's games
• List of fitness apps
• List of health club chains
• Outline of exercise
• Sport
• YMCA

References

1. https://www.topendsports.com/sport/martial-arts/index.htm
2. https://gymnasticshq.com/artistic-rhythmic-trampoline-tumbling-a-breakdown-of-gymnastic-classes/
3. https://www.steezy.co/posts/16-dance-workouts-you-can-do-in-small-spaces