Sexercise is physical exercise performed in preparation for sexual activity and designed to tone, build, and strengthen muscles. Sexercises are often performed as part of a sex diet lifestyle, which seeks to maximize the health benefits of regular sexual activity. Sexercise is known to improve and quicken the flow of oxygenated blood, in higher and consistent amounts, along with other beneficial chemical compounds, to the genitalia, which is important for fertility and important during intercourse.[ citation needed ]
Sexercises range from kegel exercise to aerobic exercise and cardiovascular routines. Flexibility for performing contortion specifically for erotic or sexual positions may also be practised.
Fellatio is an oral sex act involving a person stimulating the penis of another by using the mouth. Oral stimulation of the scrotum may also be termed fellatio, or colloquially as teabagging.
Human sexual activity, human sexual practice or human sexual behaviour is the manner in which humans experience and express their sexuality. People engage in a variety of sexual acts, ranging from activities done alone to acts with another person in varying patterns of frequency, for a wide variety of reasons. Sexual activity usually results in sexual arousal and physiological changes in the aroused person, some of which are pronounced while others are more subtle. Sexual activity may also include conduct and activities which are intended to arouse the sexual interest of another or enhance the sex life of another, such as strategies to find or attract partners, or personal interactions between individuals. Sexual activity may follow sexual arousal.
Orgasm or sexual climax is the sudden discharge of accumulated sexual excitement during the sexual response cycle, resulting in rhythmic, involuntary muscular contractions in the pelvic region characterized by sexual pleasure. Experienced by males and females, orgasms are controlled by the involuntary or autonomic nervous system. They are usually associated with involuntary actions, including muscular spasms in multiple areas of the body, a general euphoric sensation, and, frequently, body movements and vocalizations. The period after orgasm is typically a relaxing experience, attributed to the release of the neurohormones oxytocin and prolactin as well as endorphins.
Sexual intercourse is a sexual activity involving the insertion and thrusting of the male penis inside the female vagina for sexual pleasure, reproduction, or both. This is also known as vaginal intercourse or vaginal sex. Sexual penetration has been known by humans since the dawn of time, and has been an instinctive form of sexual behaviour and psychology among humans. Other forms of penetrative sexual intercourse include anal sex, oral sex, fingering and penetration by use of a dildo, and vibrators. These activities involve physical intimacy between two or more people and are usually used among humans solely for physical or emotional pleasure. They can contribute to human bonding.
Foreplay is a set of emotionally and physically intimate acts between one or more people meant to create sexual arousal and desire for sexual activity. Although foreplay is typically understood as physical sexual activity, nonphysical activities, such as mental or verbal acts, may in some contexts be foreplay. This is typically the reason why foreplay tends to be an ambiguous term and means different things to different people. It can consist of various sexual practices such as kissing, sexual touching, removing clothes, oral sex, manual sex, sexual games, and role playing.
Sex and the law deals with the regulation by law of human sexual activity. Sex laws vary from one place or jurisdiction to another, and have varied over time. Unlawful sexual acts are called sex crimes.
The missionary position or man-on-top position is a sex position in which, generally, a woman lies on her back and spreads her legs and a man lies on top of her while they face each other and engage in vaginal intercourse. The position may also be used for other sexual activity, such as anal sex. It is commonly associated with heterosexual sexual activity, but is also used by same-sex couples. It may involve sexual penetration or non-penetrative sex, and its penile-vaginal aspect is an example of ventro-ventral (front-to-front) reproductive activity. Variations of the position allow varying degrees of clitoral stimulation, depth of penetration, participation on the part of the woman, and the likelihood and speed of orgasm.
Autofellatio is a form of masturbation involving the oral stimulation of one's own penis. Only a limited number of males are physically capable of performing fellatio on themselves due to the flexibility required.
A sexual norm can refer to a personal or a social norm. Most cultures have social norms regarding sexuality, and define normal sexuality to consist only of certain sex acts between individuals who meet specific criteria of age, consanguinity, race/ethnicity, and/or social role and socioeconomic status.
Sexual stimulation is any stimulus that leads to, enhances and maintains sexual arousal, and may lead to orgasm. Although sexual arousal may arise without physical stimulation, achieving orgasm usually requires it.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
Oral sex, sometimes referred to as oral intercourse, is sexual activity involving the stimulation of the genitalia of a person by another person using the mouth. Cunnilingus is oral sex performed on the vulva while fellatio is oral sex performed on the penis. Anilingus, another form of oral sex, is oral stimulation of the anus.
Fingering is sexual stimulation of the vulva or vagina by using the fingers. Vaginal fingering is legally and medically called digital penetration or digital penetration of the vagina. The term "digital" takes its significance from the English word 'digit', which refers to a finger, thumb, or toe. Fingering may also include the use of fingers to stimulate the anus.
The pelvic thrust is the thrusting motion of the pelvic region, which is used for a variety of activities, such as dance, exercise, or sexual activity.
In human sexuality, top, bottom, and versatile are roles during sexual activity, especially between two men. A top is usually a person who penetrates, a bottom is usually one who receives penetration, and someone who is versatile engages in either or both roles. These terms may be elements of self-identity that indicate an individual's usual preference and habits, but might also describe broader sexual identities and social roles.
In BDSM, Master/slave, M/s or sexual slavery is a relationship in which one individual serves another in a consensual authority-exchange structured relationship. Unlike Dominant/submissive structures found in BDSM in which love is often the core value, service and obedience are often the core values in Master/slave structures. The participants may be of any gender or sexual orientation. The relationship uses the term "slave" because of the association of the term with ownership rights of a master to their slave's body, as property or chattel. While male "masters" will usually be referred to as "Master", whether or not female Masters are referred to as "Master" or "Mistress" may depend upon whether they identify as following the leather subculture or BDSM path, or simply preference.
Cunnilingus is an oral sex act involving a person stimulating the vulva of another by using the tongue and lips. The clitoris is the most sexually sensitive part of the vulva, and its stimulation may result in a woman becoming sexually aroused or achieving orgasm.
The Simbari people are a mountain-dwelling, hunting and horticultural tribal people who inhabit the fringes of the Eastern Highlands Province of Papua New Guinea. The Sambia – a pseudonym created by anthropologist Gilbert Herdt – are known by cultural anthropologists for their acts of "ritualised homosexuality" and semen ingestion practices among pubescent boys. The practice occurs due to Sambari belief that semen is necessary for male growth.
Autocunnilingus is a form of masturbation involving the oral stimulation of one's own vulva. Performing cunnilingus on oneself requires an unusually high degree of flexibility such as that of contortionists or double-jointed people.
"Sexercize" is a song by Australian singer Kylie Minogue from her twelfth studio album Kiss Me Once (2014). The song was written by Sia, Marcus Lomax, Jordan Johnson, Stefan Johnson, Clarence Coffee and Nella Tahrini, whilst production was handled by The Monsters & The Strangerz and Kelly Sheehan. Musically, "Sexercize" is a dubstep song that incorporates influences of urban-R&B and electronic dance music. The song's production was compared to songs by Barbadian singer Rihanna and from Minogue's tenth studio album X (2007). The lyrical content talks about sexual intercourse with a male partner, referencing the acts of sexercising.