Bouldering is a form of free climbing that is performed on small rock formations or artificial rock walls without the use of ropes or harnesses. While bouldering can be done without any equipment, most climbers use climbing shoes to help secure footholds, chalk to keep their hands dry and to provide a firmer grip, and bouldering mats to prevent injuries from falls. Unlike free solo climbing, which is also performed without ropes, bouldering problems are usually less than six metres (20 ft) tall. Traverses, which are a form of boulder problem, require the climber to climb horizontally from one end to another. Artificial climbing walls allow boulderers to climb indoors in areas without natural boulders. In addition, bouldering competitions take place in both indoor and outdoor settings.
A carabiner or karabiner, often shortened to biner or to crab, colloquially known as a (climbing) clip, is a specialized type of shackle, a metal loop with a spring-loaded gate used to quickly and reversibly connect components, most notably in safety-critical systems. The word comes from the German Karabiner, short for Karabinerhaken, meaning "carbine hook," as the device was used by carabiniers to attach their carbines to their belts.
Calisthenics or callisthenics (/ˌkælɪsˈθɛnɪk/) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.
A climbing harness is a device which allows a climber access to the safety of a rope. It is used in rock and ice climbing, abseiling, and lowering; this is in contrast to other activities requiring ropes for access or safety such as industrial rope work, construction, and rescue and recovery, which use safety harnesses instead.
A climbing shoe is a specialized type of footwear designed for rock climbing. Typical climbing shoes have a tight fit, an asymmetrical downturn, and a sticky rubber sole with an extended rubber rand to the heel and the toe. Different types of shoes can be better suited for different levels of technique and routes.
Glossary of climbing terms relates to rock climbing, mountaineering, and to ice climbing.
Rock-climbing equipment varies with the type of climbing undertaken. Bouldering needs the least equipment outside of shoes and chalk and optional crash pads. Sport climbing adds ropes, harnesses, belay devices, and quickdraws to clip into pre-drilled bolts. Traditional climbing adds the need for carrying a "rack" of temporary passive and active protection devices. Multi-pitch climbing adds devices to assist in ascending and descending fixed ropes. Finally, aid climbing uses unique equipment.
Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany, South Korea, New Zealand, the United Arab Emirates, the United Kingdom, and the United States. Pilates uses a combination of around 50 repetitive exercises to spur muscle exertion. Each exercise flows from the "five essentials": breath, cervical alignment, rib and scapular stabilization, pelvic mobility, and utilization of the transversus abdominis. Each exercise is typically repeated three to five times. As of 2023, over 12 million people practice Pilates.
Aid climbing is a form of rock climbing that uses mechanical devices and equipment, such as aiders, for upward momentum. Aid climbing is different than free climbing, which only uses mechanical equipment for protection, but not to assist in upward momentum. Aid climbing sometimes involves hammering in permanent pitons and bolts, into which the aiders are clipped, but there is also 'clean aid climbing' which avoids any hammering, and only uses removable placements.
Rock climbing is a sport in which participants climb up, across, or down natural rock formations or indoor climbing walls. The goal is to reach the summit of a formation or the endpoint of a usually pre-defined route without falling. Rock climbing is a physically and mentally demanding sport, one that often tests a climber's strength, endurance, agility and balance along with mental control. Knowledge of proper climbing techniques and the use of specialized climbing equipment is crucial for the safe completion of routes.
The deadlift is a weight training and strength training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press, as well as a frequent lift in strongman. It is also occasionally used in armlifting.
In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top. It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training. Kettlebells are the primary equipment used in the weight-lifting sport of kettlebell lifting.
A campus board is a training tool that has been widely adopted by sport climbers to improve their plyometric performance and led to dramatic improvements in climbing technique in all rock climbing disciplines. The campus board was invented in 1988 by German climber Wolfgang Güllich to help him climb the world's hardest route at the time, Action Directe, and has since become a standard training tool for climbers.
John Bachar was an American rock climber. Noted for his skill at free soloing, he ultimately died during a free solo climb. A fitness fanatic, he was the creator of the climbing training device known as the Bachar ladder.
A dynamic rope is a specially constructed, somewhat elastic rope used primarily in rock climbing, ice climbing, and mountaineering. This elasticity, or stretch, is the property that makes the rope dynamic—in contrast to a static rope that has only slight elongation under load. Greater elasticity allows a dynamic rope to more slowly absorb the energy of a sudden load, such from arresting a climber's fall, by reducing the peak force on the rope and thus the probability of the rope's catastrophic failure. A kernmantle rope is the most common type of dynamic rope now used. Since 1945, nylon has, because of its superior durability and strength, replaced all natural materials in climbing rope.
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
In climbing and mountaineering, a traverse is a section of a climbing route where the climber moves laterally, as opposed to in an upward direction. The term has broad application, and its use can range from describing a brief section of lateral movement on a pitch of a climbing route, to large multi-pitch climbing routes that almost entirely consist of lateral movement such as girdle traverses that span the entire rock face of a crag, to mountain traverses that span entire ridges connecting chains of mountain peaks.
Face climbing is a type of climbing where climbers use features and irregularities in the rock such as finger pockets and edges to ascend a vertical rock face. Face climbing is contrasted with crack climbing. Face climbing is less reliant upon technique than crack climbing, but instead relies more upon body position.
Battling ropes are used for fitness training to increase full body strength and conditioning. They were designed by John Brookfield in 2006, who developed the system around his backyard. The battling rope can be alternatively used as a resistance training technique. After its development, Brookfield taught the system to Special Forces, the Cincinnati Bengals, and the Olympic wrestling team. Since then, the training system has expanded to mainstream gyms.
A climbing gym is a gym dedicated to indoor climbing. Climbing gyms have climbing walls that can be used for leading, top roping, and bouldering. They sometimes offer training equipment to improve technique, strength, and endurance.
