Eat to Live

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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Eat to Live.jpg
First edition
Author Joel Fuhrman
Publisher Little, Brown and Company (Hachette)
Publication date
2003
Pages380
ISBN 9780316120913

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss is a book written in 2003 by Joel Fuhrman. A revised version was released in 2011. [1] The book offers a formula for weight loss that health equals nutrients divided by calories. [2] The diet is vegetarian, vegan, low-salt, low-fat, and gluten-free for the first six weeks, after which animal products may be added. [3] The diet is considered "extremely restrictive" for its restrictions against snacks, sugar, and oils. [3]

Notes

  1. ↑ Fuhrman, Joel, M.D. (2011) [2003]. Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition . Little, Brown and Company (Hachette). ISBN   9780316120913.{{cite book}}: CS1 maint: multiple names: authors list (link)
  2. ↑ "Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition". Barnes and Noble. Retrieved July 8, 2013.
  3. 1 2 Schweitzer, Lisa. "Eat to Live Diet: Review". WebMD. Retrieved 2019-10-24.
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