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The Insight Meditation Society (IMS) is a non-profit organization for study of Buddhism located in Barre, Massachusetts. [1] It was founded in 1975, by Sharon Salzberg, Jack Kornfield, and Joseph Goldstein and is rooted in the Theravada tradition. [2] [3] Its first retreat center in an old mansion in Barre, Massachusetts was opened on February 14, 1976. [4]
IMS offers Buddhist meditation retreats at two facilities – the Retreat Center and The Forest Refuge – in rural central Massachusetts. The Retreat Center is one of the two IMS centers in the United States. However, all the centers teach vipassanā.
From 1996-2006, IMS offered a correspondence course developed by its founders Joseph Goldstein and Sharon Salzberg entitled Insight Meditation which consisted of 12 audio cassettes and a workbook. [5] The course later evolved into Insight Meditation: An In-Depth Correspondence Course, with 24 audio CDs and an 88-page workbook. [6]
Vassa is a basic practice for Buddhist monastics. During this three-month retreat, monks seclude themselves and follow a tight regimen of meditation and dharma study. Every year, the Insight Meditation Society runs a three-month course that has been called the "marathon of meditation". Save for triweekly interviews with instructors and nightly lessons, the retreatants observe full silence. In Theravada tradition, after lunch, they do not eat another meal, but are allowed snacks and drink tea, which is not accepted by many Buddhists as proper practice. [7] The center's courses provide instruction and practice in vipassanā or mettā meditations. [4]
"When a Retreat Center course is in progress, anyone who is not already participating in the retreat is welcome to attend the evening talks about the teachings, known as dharma talks. Those with insight meditation experience are also welcome to attend group sittings." [8] Dharma talks are available for free download, a service provided by Dharma Seed.
Vipassanā (Pāli) or vipaśyanā (Sanskrit) literally "special, super (Vi), seeing (Passanā)", is a Buddhist term that is often translated as "insight". The Pali Canon describes it as one of two qualities of mind which is developed (bhāvanā) in Buddhist meditation, the other being samatha. It is often defined as a form of meditation that seeks "insight into the true nature of reality", defined as anicca "impermanence", dukkha "suffering, unsatisfactoriness", anattā "non-self", the three marks of existence in the Theravada tradition, and as śūnyatā "emptiness" and Buddha-nature in the Mahayana traditions.
Sayadaw U Pandita was one of the foremost masters of Vipassanā. He trained in the Theravada Buddhist tradition of Myanmar. A successor to the late Mahāsi Sayādaw, he has taught many of the Western teachers and students of the Mahāsi style of Vipassanā meditation. He was the abbot of Paṇḍitārāma Meditation Center in Yangon, Myanmar.
Mahāsī Sayādaw U Sobhana was a Burmese Theravada Buddhist monk and meditation master who had a significant impact on the teaching of vipassanā (insight) meditation in the West and throughout Asia.
Buddhism, once primarily practiced in Asia, is now also practiced in the United States. As Buddhism does not require any formal "conversion", American Buddhists can easily incorporate dharma practice into their normal routines and traditions. The result is that American Buddhists come from every ethnicity, nationality and religious tradition. In 2012, U-T San Diego estimated U.S. practitioners at 1.2 million people, of whom 40% are living in Southern California. In terms of percentage, Hawaii has the most Buddhists at 8% of the population, due to its large Asian American community.
Buddhist meditation is the practice of meditation in Buddhism. The closest words for meditation in the classical languages of Buddhism are bhāvanā and jhāna/dhyāna.
The Vipassanā movement, also called the Insight Meditation Movement and American vipassana movement, refers to a branch of modern Burmese Theravāda Buddhism which gained widespread popularity since the 1950s, and to its western derivatives which were popularised since the 1970s, helping give rise to the mindfulness movement.
Nani Bala Barua, better known as Dipa Ma, was an Indian meditation teacher of Theravada Buddhism and was of Barua descent. She was a prominent Buddhist master in Asia and also taught in the United States where she influenced the American branch of the Vipassana movement.
Jack Kornfield is a bestselling American author and teacher in the vipassana movement in American Theravada Buddhism. He trained as a Buddhist monk in Thailand, Burma and India, first as a student of the Thai forest master Ajahn Chah and Mahasi Sayadaw of Burma. He has taught meditation worldwide since 1974 and is one of the key teachers to introduce Buddhist mindfulness practices to the West. In 1975, he co-founded the Insight Meditation Society in Barre, Massachusetts, with Sharon Salzberg and Joseph Goldstein, and subsequently in 1987, Spirit Rock Meditation Center in Woodacre, California. Kornfield has worked as a peacemaker and activist, organized teacher trainings, and led international gatherings of Buddhist teachers including the Dalai Lama.
Ruth Denison was the first Buddhist teacher in the United States to lead an all-women's retreat for Buddhist meditation and instruction. Her center, Dhamma Dena Desert Vipassana Center is located in the Mojave Desert, in Joshua Tree, California. She was also a teacher at the Insight Meditation Society in Barre, Massachusetts. She sometimes taught at Spirit Rock Meditation Center in Woodacre, California.
Sharon Salzberg is a New York Times bestselling author and teacher of Buddhist meditation practices in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. Her emphasis is on vipassanā (insight) and mettā (loving-kindness) methods, and has been leading meditation retreats around the world for over three decades. All of these methods have their origins in the Theravada Buddhist tradition. Her books include Lovingkindness: The Revolutionary Art of Happiness (1995), A Heart as Wide as the World (1999), Real Happiness - The Power of Meditation: A 28-Day Program (2010), which was on The New York Times Best Seller list in 2011, and the follow-up Real Happiness at Work (2013).
Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. (IMCW). Dr. Brach teaches her Wednesday night meeting in Bethesda, Maryland. Her colleagues include Jack Kornfield, Sharon Salzberg, Joseph Goldstein and others in the Vipassanā or Insight meditation tradition. Brach also teaches about Buddhist meditation at centers for meditation and yoga in the United States and Europe including Spirit Rock Meditation Center in Woodacre, California, the Kripalu Center, and the Omega Institute for Holistic Studies.
Gil Fronsdal is a Norwegian-born, American Buddhist teacher, writer and scholar based in Redwood City, California. He has been practicing Buddhism of the Sōtō Zen and Vipassanā sects since 1975, and is currently teaching the practice of Buddhism in the San Francisco Bay Area. Having been taught by the Vipassanā practitioner Jack Kornfield, Fronsdal is part of the Vipassanā teachers' collective at Spirit Rock Meditation Center. He was ordained as a Sōtō Zen priest at the San Francisco Zen Center in 1982, and was a Theravāda monk in Burma in 1985. In 1995, he received Dharma transmission from Mel Weitsman, the abbot of the Berkeley Zen Center.
Joseph Goldstein is one of the first American vipassana teachers, co-founder of the Insight Meditation Society (IMS) with Jack Kornfield and Sharon Salzberg, contemporary author of numerous popular books on Buddhism, resident guiding teacher at IMS, and leader of retreats worldwide on insight (vipassana) and lovingkindness (metta) meditation.
Anagarika Shri Munindra, also called Munindraji by his disciples, was an Indian Vipassanā meditation teacher, who taught many notable meditation teachers including Dipa Ma, Joseph Goldstein, Sharon Salzberg, and Surya Das. Anagarika simply means a practicing Buddhist who leads a nomadic life without attachment in order to focus on the Dhamma.
U Vimala, commonly known as the Mogok Sayadaw, was a renowned bhikkhu and vipassanā meditation master of Theravada Buddhism.
Dharma Seed is non-profit organization "dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages".
Sayadaw U Tejaniya is a Theravādin Buddhist monk of Chinese descent and the meditation teacher at the Shwe Oo Min Dhamma Sukha Forest Center in Yangon, Myanmar whose teachings have attracted a global audience.
Spirit Rock Meditation Center, commonly called Spirit Rock, is a meditation center in Woodacre, California. It focuses on the teachings of the Buddha as presented in the vipassana, or Insight Meditation, tradition. It was founded in 1985 as Insight Meditation West, and is visited by an estimated 40,000 people a year. The San Francisco Chronicle has called it one of "the Bay Area's best-known centers for Buddhist meditation."
Shaila Catherine is an American Buddhist meditation teacher and author in the Theravādan tradition, known for her expertise in insight meditation (vipassanā) and jhāna practices. She has authored two books on jhāna practice, Focused and Fearless and Wisdom Wide and Deep, and has introduced many American practitioners to this concentration practice through her writings and focused retreats.
Vipassana Meditation Centre is a Buddhist monastery in Singapore set up in 1993 to propagate and perpetuating Theravada Buddhism and provide opportunity for the practice of Vipassana meditation in Singapore. This group is not related to non-sectarian society "Vipassana International Center (Singapore)", which offers 10 Day residential meditation courses, taught by SN Goenka, in the tradition of Sayagyi U Ba Khin.
