Black-eyed peas | |
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Species | Vigna unguiculata (L.) Walp. |
Cultivar group | Unguiculata |
Cultivar | Black-eyed peas |
Origin | West Africa [1] |
Cultivar group members | lobia |
The black-eyed pea or black-eyed bean [2] is a legume grown around the world for its medium-sized, edible bean. It is a subspecies of the cowpea, an Old World plant domesticated in Africa, and is sometimes simply called a cowpea.
The common commercial variety is called the California Blackeye; it is pale-colored with a prominent black spot. The American South has countless varieties, many of them heirloom, that vary in size from the small lady peas to very large ones. The color of the eye may be black, brown, red, pink, or green. All the peas are green when freshly shelled and brown or buff when dried. A popular variation [3] [4] of the black-eyed pea is the purple hull pea or mud-in-your-eye pea; it is usually green with a prominent purple or pink spot. The currently accepted botanical name for the black-eyed pea is Vigna unguiculata subsp. unguiculata, [5] although previously it was classified in the genus Phaseolus . Vigna unguiculata subsp. dekindtiana is the wild relative and Vigna unguiculata subsp. sesquipedalis is the related asparagus bean. Other beans of somewhat similar appearance, such as the frijol ojo de cabra (goat's-eye bean) of northern Mexico, are sometimes incorrectly called black-eyed peas, and vice versa.
The Black-eyed pea originates from West Africa and has been cultivated in China and India since prehistoric times. [6] It was grown [7] in Virginia since the 17th century by African slaves [8] who were brought to America along with the indigenous plants from their homelands. [9] The crop would also eventually [10] prove popular in Texas. The planting of crops of black-eyed peas was promoted by George Washington Carver because, as a legume, it adds nitrogen to the soil and has high nutritional value. Throughout the South, the black-eyed pea is still a widely used ingredient today [11] in soul food and cuisines of the Southern United States. [12] The black-eye pea is cultivated throughout the world. [1]
In non-tropical climates, this heat-loving crop should be sown after all danger of frost has passed and the soil is warm. Seeds sown too early will rot before germination. Black-eyed peas are extremely drought tolerant, so excessive watering should be avoided. [13]
The crop is relatively free of pests and disease. Root-knot nematodes can be a problem, especially if crops are not rotated. As a nitrogen-fixing legume, fertilization can exclude nitrogen three weeks after germination.
The blossom produces nectar plentifully, and large areas can be a source of honey. Because the bloom attracts a variety of pollinators, care must be taken in the application of insecticides to avoid label violations.
After planting the pea, it should start to grow after 2–5 days.
In the Southern United States, eating black-eyed peas or Hoppin' John (a traditional soul food) on New Year's Day is thought to bring prosperity in the new year. [14] The peas are typically cooked with a pork product for flavoring (such as bacon, fatback, ham bones, or hog jowls) and diced onion, and served with a hot chili sauce or a pepper-flavored vinegar. The traditional meal also includes cabbage, collard, turnip, or mustard greens, and ham. The peas, since they swell when cooked, symbolize prosperity; the greens symbolize money; the pork, because pigs root forward when foraging, represents positive motion. [15] Cornbread, which represents gold, also often accompanies this meal. [16]
Several legends exist as to the origin of this custom. Two popular explanations for the South's association with peas and good luck date back to the American Civil War. The first is associated with General William T. Sherman's march of the Union Army to the sea, during which they pillaged the Confederates' food supplies. Stories say peas and salted pork were said to have been left untouched, because of the belief that they were animal food unfit for human consumption. Southerners considered themselves lucky to be left with some supplies to help them survive the winter, and black-eyed peas evolved into a representation of good luck. One challenge to this legend is that General Sherman brought backup supplies with him including three days of animal feed [17] and would have been unlikely to have left even animal feed untouched. In addition, the dates of the first average frost for Atlanta and Savannah, respectively, are November 13 and November 28. [18] As Sherman's march was from November 15 to December 21, 1864, it is improbable, although possible, that the Union Army would have come across standing fields of black-eyed peas as relayed in most versions of the legend. In another Southern tradition, black-eyed peas were a symbol of emancipation for African-Americans who had previously been enslaved, and who after the Civil War were officially freed on New Year's Day. [19] [20]
Other Southern American traditions point to Jews of Ashkenazi and Sephardic ancestry in Southern cities and plantations eating the peas. [21]
In Egypt, black-eyed peas are called lobia. [22] When cooked with onions, garlic, meat and tomato juice, and served with Egyptian rice with some pastina called shaerya mixed in, they make the most famous rice dish in Egypt.
In Jordan, Lebanon, and Syria, lobya or green black-eyed beans are cooked with onion, garlic, tomatoes, peeled and chopped, olive oil, salt and black pepper.
In Nigeria and Ghana within West Africa and the Caribbean, a traditional dish called akara or koose comprises mashed black-eyed peas with added salt, onions and/or peppers. The mixture is then fried. In Nigeria a pudding called 'moin-moin' is made from ground and mixed peas with seasoning as well as some plant proteins before it is steamed. This is served with various carbohydrate-rich foods such as pap, rice or garri. [23]
In Indonesia, black-eyed peas are called kacang tunggak or kacang tolo in the local language. They are commonly used in curry dishes such as sambal goreng , a hot and spicy red curry dish, sayur brongkos, or sayur lodeh.
The bean is commonly used across India. In the Hindi dialects of North India, black-eyed peas are called lobia (लोबीया) / rongi (रोंगी) and are cooked like daal , and served with boiled rice. [24]
In Nepali- speaking areas of India and Nepal, it is called lobia (Nepali- लोबीया, Bodi, बोडी).
In Punjabi-speaking areas of both India and Pakistan, they are called rongi/lobia (Punjabi-ਰੌਁਗੀ/ਲੋਬੀਆ).
In Gujarat, they are called suki choli/choli (Gujarati- સુકી ચોળી/ચોળી).
In Bengali speaking parts of India (West Bengal) and Bangladesh, they are known as borboti kolai (Bengali-বরবটি কলাই).
In Odisha, they are called jhudanga/jhunga (Odia- ଝୁଡ଼ଙ୍ଗ/ଝୁଙ୍ଗ).
In Assam, they are called lesera maah (Assamese- লেচৰা মাহ).
In Goa and other Konkani speaking areas of India, lobia/black eyed beans are called bogdo /chawli (Konkani- बोग्डो/चवळी).
In Maharashtra, they are called chawli (Marathi- चवळी) and made into a curry called chawli amti or chawli usal. [25]
In Karnataka, they are called alsande kalu (Kannada- ಅಲಸಂದೆ ಕಾಳು) and used in the preparation of huli, a popular type of curry. [26]
In the coastal areas of southern Karnataka like South Kanara district, they are called as lathanay bitt in Tulu language (Tulu- ಲತ್ತಣೆ ಬಿತ್ತ) and are cooked in spiced coconut paste to make a saucy curry or a dry coconut curry.
In Tamil Nadu, they are called karamani/thattapayaru (Tamil- காரமணி/தட்டப்பயிறு) and used in various recipes, including being boiled and made into a salad-like sundal (often during the Ganesh Chaturthi and Navratri festivals). [27]
In Andhra Pradesh and Telangana, they are known by the name bobbarlu/alasandalu kura (Telugu- బొబ్బర్లు/అలసందలు కూర), and are used for variety of recipes, most popularly for Vada.
In Kerala, they are called vellapayar (Malayalam-വെളളപയർ) and is a part of the Sadhya dish, Olan.
In Vietnam, black-eyed peas are used in a sweet dessert called chè đậu trắng (black-eyed peas and sticky rice with coconut milk).
In Cyprus (φρέσκο λουβί (fresko luvi)), Greece (μαυρομάτικα) and Turkey (börülce salatası), blanched black-eyed peas are eaten as salad with a dressing of olive oil, salt, lemon juice, onions and garlic. [28]
In Portugal, black-eyed peas are served with boiled cod and potatoes, with tuna, and in salads.
"Hoppin' John", made of black-eyed peas or field peas, rice, and pork, is a traditional dish in parts of the Southern United States.
Texas caviar, another traditional dish in the American South, is made from black-eyed peas marinated in vinaigrette-style dressing and chopped garlic. [29]
In Brazil's northeastern state of Bahia, especially in the city of Salvador, black-eyed peas (named "feijão fradinho" there) are used in a traditional street food of West African cuisine origin called acarajé . The beans are peeled and mashed, and the resulting paste is made into balls and deep-fried in dendê. Acarajé is typically served split in half and stuffed with vatapá , caruru, diced green and red tomatoes, fried sun-dried shrimp and homemade hot sauce.
In the northern part of Colombia, they are used to prepare a fritter called buñuelo . The beans are immersed in water for a few hours to loosen their skins and soften them. The skins are then removed either by hand or with the help of a manual grinder. Once the skins are removed, the bean is ground or blended, and eggs are added, which produces a soft mix. The mix is fried in hot oil. It makes a nutritious breakfast meal.
In Guyana, South America, and Trinidad and Tobago, it is one of the most popular type of beans cooked with rice, the main one being red kidney beans, also referred to as red beans. It is also cooked as a snack or appetizer on its own. On New Year's Eve (referred to as Old Year's Night in Guyana and Suriname), families cook a traditional dish called cook-up rice. The dish comprises rice, black-eyed peas, and other peas and a variety of meats cooked in coconut milk and seasonings. According to tradition, cook-up rice should be the first thing consumed in the New Year for good luck. Cook-up rice is also made as an everyday dish.
Nutritional value per 100 g (3.5 oz) | |
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Energy | 484 kJ (116 kcal) |
20.76 g | |
Sugars | 3.3 g |
Dietary fiber | 6.5 g |
0.53 g | |
7.73 g | |
Vitamins | Quantity %DV† |
Thiamine (B1) | 17% 0.202 mg |
Riboflavin (B2) | 4% 0.055 mg |
Niacin (B3) | 3% 0.495 mg |
Pantothenic acid (B5) | 8% 0.411 mg |
Vitamin B6 | 6% 0.1 mg |
Folate (B9) | 52% 208 μg |
Vitamin E | 2% 0.28 mg |
Vitamin K | 1% 1.7 μg |
Minerals | Quantity %DV† |
Calcium | 2% 24 mg |
Iron | 14% 2.51 mg |
Magnesium | 13% 53 mg |
Manganese | 21% 0.475 mg |
Phosphorus | 12% 156 mg |
Potassium | 9% 278 mg |
Sodium | 0% 4 mg |
Zinc | 12% 1.29 mg |
†Percentages estimated using US recommendations for adults, [30] except for potassium, which is estimated based on expert recommendation from the National Academies. [31] |
One 100 g serving of cooked black-eyed peas contains 484 kilojoules (116 kilocalories) of food energy and is an excellent source of folate and a good source of thiamine, iron, magnesium, manganese, phosphorus, and zinc. [32] The legume is also a good source of dietary fiber (6.5 g per 100 g serving) and contains a moderate amount of numerous other vitamins and minerals (table).
The kidney bean is a variety of the common bean named for its resemblance to a human kidney.
Vicia faba, commonly known as the broad bean, fava bean, or faba bean, is a species of vetch, a flowering plant in the pea and bean family Fabaceae. It is widely cultivated as a crop for human consumption, and also as a cover crop. Varieties with smaller, harder seeds that are fed to horses or other animals are called field bean, tic bean or tick bean. Horse bean, Vicia faba var. equinaPers., is a variety recognized as an accepted name. This legume is very common in Southern European, Northern European, East Asian, Latin American and North African cuisines.
Legumes are plants in the family Fabaceae, or the fruit or seeds of such plants. When used as a dry grain for human consumption, the seeds are also called pulses. Legumes are grown agriculturally, primarily for human consumption; for livestock forage and silage; and as soil-enhancing green manure. Well-known legumes include beans, chickpeas, peanuts, lentils, lupins, mesquite, carob, tamarind, alfalfa, and clover. Legumes produce a botanically unique type of fruit – a simple dry fruit that develops from a simple carpel and usually dehisces on two sides.
The cowpea is an annual herbaceous legume from the genus Vigna. Its tolerance for sandy soil and low rainfall have made it an important crop in the semiarid regions across Africa and Asia. It requires very few inputs, as the plant's root nodules are able to fix atmospheric nitrogen, making it a valuable crop for resource-poor farmers and well-suited to intercropping with other crops. The whole plant is used as forage for animals, with its use as cattle feed likely responsible for its name.
Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. It is often eaten by itself or as an accompaniment to another dish. Fried rice is a popular component of East Asian, Southeast Asian and certain South Asian cuisines, as well as a staple national dish of Indonesia. As a homemade dish, fried rice is typically made with ingredients left over from other dishes, leading to countless variations. Fried rice first developed during the Sui dynasty in China.
Vigna aconitifolia is a drought-resistant legume, commonly grown in arid and semi-arid regions of India. It is commonly called mat bean, moth bean, matki or dew bean. The pods, sprouts and protein-rich seeds of this crop are commonly consumed in India. Moth bean can be grown on many soil types, and can also act as a pasture legume.
The asparagus bean is a legume cultivated for its edible green pods containing immature seeds, like the green bean. It is also known as: yardlong bean, pea bean, long-podded cowpea, Chinese long bean, snake bean, bodi, and bora. Despite the common name of "yardlong", the pods are actually only about half a yard long, so the subspecies name sesquipedalis is a more accurate approximation.
Tamil cuisine is a culinary style of Tamil people originating in the southern Indian state of Tamil Nadu and neighboring Sri Lanka. Meats, along with rice, legumes, and lentils, are popular. Dairy products and tamarind are used to provide sour flavors. On special occasions, traditional Tamil dishes are served in a traditional manner, using banana leaves in place of utensils. After eating, the banana leaves are then used as a secondary food for cattle. A typical breakfast meal consists of idli or dosa with chutney. Lunch includes rice, sambar, curd, kuzhambu, and rasam.
Soup beans is a term common in the Southern United States, particularly the regions around the Appalachian Mountains. Soup beans are usually served with cornbread, greens, and potatoes and may be topped with raw chopped onions or ramps. Soup beans are considered a main course, but also serve as a side dish. In rural areas, where food was scarce during the winter, these dried beans were a staple food.
Rice and beans, or beans and rice, is a category of dishes from many cultures around the world, whereby the staple foods of rice and beans are combined in some manner. The grain and legume combination provides several important nutrients and many calories, and both foods are widely available. The beans are usually seasoned, while the rice may be plain or seasoned. The two components may be mixed together, separated on the plate, or served separately.
Maharashtrian or Marathicuisine is the cuisine of the Marathi people from the Indian state of Maharashtra. It has distinctive attributes, while sharing much with other Indian cuisines. Traditionally, Maharashtrians have considered their food to be more austere than others.
Hoppin' John, also known as Carolina peas and rice, is a peas and rice dish served in the Southern United States. It is made with cowpeas, mainly, black-eyed peas and Sea Island red peas in the Sea Islands and iron and clay peas in the Southeast US, and rice, chopped onion, and sliced bacon, seasoned with salt. Some recipes use ham hock, fatback, country sausage, or smoked turkey parts instead of bacon. A few use green peppers or vinegar and spices. Smaller than black-eyed peas, field peas are used in the South Carolina Lowcountry and coastal Georgia. Black-eyed peas are the norm elsewhere.
The cuisine of Senegal is a West African cuisine that derives from the nation's many ethnic groups, the largest being the Wolof and is French influenced. Islam, which first embraced the region in the 11th century, also plays a role in the cuisine. Senegal was a colony of France until 1960. From the time of its colonization, emigrants have brought Senegalese cuisine to many other regions.
Rice and peas or peas and rice are traditional rice dishes within some Caribbean countries. The 'peas' used in this dish by some countries are traditionally pigeon peas otherwise called 'Gungo peas' in the Caribbean. Either kidney beans or pigeon peas are generally used for this dish. Rice and peas recipes throughout the Caribbean vary, with each country having their own way of making it and name of calling it, and are similar only by the two main ingredients which are the legumes (peas/beans) used and rice to form a mixture. The name "rice and peas" originally is used by Jamaicans to identify the dish, while other countries have different names for it.
Arroz con gandules is a combination of rice, pigeon peas, and pork, cooked in the same pot with sofrito. This is Puerto Rico's national dish along with roasted pork.
The Dixie Lee Pea is an heirloom variety of cowpea popular in the Carolinas, although prevalent throughout most of the American south.
Malaysian Indian cuisine, or the cooking of the ethnic Indian communities in Malaysia, consists of adaptations of authentic dishes from India, as well as original creations inspired by the diverse food culture of Malaysia. Because the vast majority of Malaysia's Indian community are of South Indian descent, and are mostly ethnic Tamils who are descendants of immigrants from a historical region which consists of the modern Indian state of Tamil Nadu and Sri Lanka's Northern Province, much of Malaysian Indian cuisine is predominantly South Indian inspired in character and taste. A typical Malaysian Indian dish is likely to be redolent with curry leaves, whole and powdered spice, and contains fresh coconut in various forms. Ghee is still widely used for cooking, although vegetable oils and refined palm oils are now commonplace in home kitchens. Before a meal it is customary to wash hands as cutlery is often not used while eating, with the exception of a serving spoon for each respective dish.
Aush jushpare is a type of aush, commonly cooked in Khorasan, Gonabad, Ferdous and Sabzevar in Iran. It is similar to the Chinese jiaozi. Historian Bayhaqi (-1077) mentioned about Aush Jushpare in his book "Tarikh-i Bayhaqi". Aush Jushpare is one of the oldest Aush, but since it takes a lot of time for preparation, it is not commonly eaten now. It is rather a dish of hospitality, which people eat on the occasion of special gatherings or festivals. Traditional guest house restaurant serves Aush Jushpare as local specialty. Aush Jushpare was registered as intangible heritage of Iran on 5 January 2021.
Arroz de fríjol cabecita negra is a rice-based dish from the Caribbean Coast of Colombia that utilizes black-eyed peas as the legume, differing from other rice dishes that are usually prepared with different legumes such as beans, peas, lentils, and Pigeon peas.
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: CS1 maint: multiple names: authors list (link)Fritters [...] are common [...]. Made from peas in the Dutch Caribbean, they are called cala, and in the French and English Caribbean they are called by their Yoruban name, akkra (or accras). They are most often made from mashed black-eyed peas, spiced with hot peppers, and then deep fried.