cooked, no salt"},"kJ":{"wt":"484"},"protein":{"wt":"7.73 g"},"fat":{"wt":"0.53 g"},"carbs":{"wt":"20.76 g"},"fiber":{"wt":"6.5 g"},"sugars":{"wt":"3.3 g"},"calcium_mg":{"wt":"24"},"iron_mg":{"wt":"2.51"},"magnesium_mg":{"wt":"53"},"phosphorus_mg":{"wt":"156"},"potassium_mg":{"wt":"278"},"sodium_mg":{"wt":"4"},"zinc_mg":{"wt":"1.29"},"manganese_mg":{"wt":"0.475"},"thiamin_mg":{"wt":"0.202"},"riboflavin_mg":{"wt":"0.055"},"niacin_mg":{"wt":"0.495"},"pantothenic_mg":{"wt":"0.411"},"vitB6_mg":{"wt":"0.1"},"folate_ug":{"wt":"208"},"vitE_mg":{"wt":"0.28"},"vitK_ug":{"wt":"1.7"},"source_usda":{"wt":"1"},"note":{"wt":"[https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients Link to USDA Database entry]"}},"i":0}}]}" id="mwAZU">
One 100g serving of cooked black-eyed peas contains 484 kilojoules (116 kilocalories) of food energy and is an excellent source of folate and a good source of thiamine, iron, magnesium, manganese, phosphorus, and zinc.[31] The legume is also a good source of dietary fiber (6.5g per 100g serving) and contains a moderate amount of numerous other vitamins and minerals (table).
↑ Ellner, Rachel (December 31, 2008). "Celebrate New Year's with black-eyed peas". Nashua Telegraph. Archived from the original on June 18, 2009. Retrieved January 16, 2009. "On New Year's Day, it gets the full Southern treatment, which usually means Hoppin' John – a traditional soul food consisting of black-eyed peas cooked with ham hocks and spices, served over rice. In the South, eating black-eyed peas on New Year's is thought to bring prosperity"
↑ Compare:Houston, Lynn Marie (2005). Food Culture in the Caribbean. Westport, Connecticut: Greenwood Publishing Group. p.99. ISBN978-0-313-32764-3. Fritters [...] are common [...]. Made from peas in the Dutch Caribbean, they are called cala, and in the French and English Caribbean they are called by their Yoruban name, akkra (or accras). They are most often made from mashed black-eyed peas, spiced with hot peppers, and then deep fried.
↑ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). "Chapter 4: Potassium: Dietary Reference Intakes for Adequacy". In Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). pp.120–121. doi:10.17226/25353. ISBN978-0-309-48834-1. PMID30844154. Retrieved 2024-12-05.
↑ "Show Foods". Ndb.nal.usda.gov. Archived from the original on December 18, 2012. Retrieved 2014-06-04.
Plantnames.unimelb.edu.au Porcher Michel H. et al. 1995–2020, Sorting Vigna Names. Multilingual Multiscript Plant Name Database (M.M.P.N.D) – A Work in Progress. School of Agriculture and Food Systems. Faculty of Land & Food Resources. The University of Melbourne. Australia. (2005).
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