Smoking cessation

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Smoking cessation (also known as quitting smoking or stopping smoking) is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] Nicotine withdrawal often makes the process of quitting difficult. [4]

Contents

In the US, about 70% of smokers would like to quit smoking, and 50% report having made an attempt to do so in the past year. [5] Smoking is the leading preventable cause of death worldwide. Tobacco cessation significantly reduces the risk of dying from tobacco-related diseases such as coronary heart disease, chronic obstructive pulmonary disease (COPD), [6] and lung cancer. [7] Due to its link to many chronic diseases, cigarette smoking has been restricted in many public areas.

Many strategies can be used for smoking cessation, including abruptly quitting without assistance ("cold turkey"), cutting down then quitting, behavioral counseling, and medications such as bupropion, cytisine, nicotine replacement therapy, or varenicline. Most smokers who try to quit do so without assistance. However, only 3-6% of quit attempts without assistance are successful long-term. [8] Behavioral counseling and medications each increase the rate of successfully quitting smoking, and a combination of behavioral counseling with a medication such as bupropion is more effective than either intervention alone. [9] A meta-analysis from 2018, conducted on 61 randomized controlled trials, showed among people who quit smoking with a cessation medication (and some behavioral help), approximately 20% were still quit a year later, as compared to 12% who did not take medication. [10]

In nicotine-dependent smokers, quitting smoking can lead to symptoms of nicotine withdrawal such as nicotine cravings, anxiety, irritability, depression, and weight gain. [11] :2298 Professional smoking cessation support methods generally attempt to address nicotine withdrawal symptoms to help the person break free of nicotine addiction.

Methods

Major reviews of the scientific literature on smoking cessation include:

Unassisted

It is common for ex-smokers to have made a number of attempts (often using different approaches on each occasion) to stop smoking before achieving long-term abstinence. According to a recent survey from UNC over 74.7% of smokers attempt to quit without any assistance, [17] otherwise known as "Cold Turkey", or with home remedies. A recent study estimated that ex-smokers make between 6 and 30 attempts before successfully quitting. [16] Identifying which approach or technique is eventually most successful is difficult; it has been estimated, for example, that only about 4% to 7% of people are able to quit smoking on any given attempt without medicines or other help. [2] [18] A recent review of unassisted quit attempts in 9 countries found that the majority of quit attempts are still unassisted, though the trend seems to be shifting. In the U.S., for example, the rate of unassisted quitting fell from 91.8% in 1986 to 52.1% during 2006 to 2009. [19] The most frequent unassisted methods were "cold turkey", a term that has been used to mean either unassisted quitting or abrupt quitting [19] and "gradually decreased number" of cigarettes, or "cigarette reduction". [3]

Cold turkey

"Cold turkey" is a colloquial term indicating abrupt withdrawal from an addictive drug, and in this context indicates sudden and complete cessation of all nicotine use. In three studies, it was the quitting method cited by 76%, [20] 85%, [21] or 88% [22] of long-term successful quitters. In a large British study of ex-smokers in the 1980s, before the advent of pharmacotherapy, 53% of the ex-smokers said that it was "not at all difficult" to stop, 27% said it was "fairly difficult", and the remaining 20% found it very difficult. [23] Studies have found that two-thirds of recent quitters reported using the cold turkey method and found it helpful. [24]

Medications

A 21mg dose nicotine patch applied to the left arm. Nicoderm.JPG
A 21mg dose nicotine patch applied to the left arm.

The American Cancer Society notes that "Studies in medical journals have reported that about 25% of smokers who use medicines can stay smoke-free for over 6 months." [25] Single medications include:

A study found that 93% of over-the-counter NRT users relapse and return to smoking within six months. [30]

There is weak evidence that adding mecamylamine to nicotine is more effective than nicotine alone. [31]

The 2008 US Guideline specifies that three combinations of medications are effective: [13] :118–120

A meta-analysis from 2018, conducted on 61 RCTs, showed that during their first year of trying to quit, approximately 80% of the participants in the studies who got drug assistance (bupropion, NRT, or varenicline) returned to smoking while 20% continued to not smoke for the entire year (i.e.: remained sustained abstinent). [10] In comparison, 12% the people who got placebo kept from smoking for (at least) an entire year. [10] This makes the net benefit of the drug treatment to be 8% after the first 12 months. [10] In other words, out of 100 people who will take medication, approximately 8 of them would remain non-smoking after one year thanks to the treatment. [10] During the course of one year, the benefit from using smoking cessation medications (Bupropion, NRT, or Varenicline) decreases from 17% in 3 months, to 12% in 6 months to 8% in 12 months. [10]

Cutting down to quit

Gradual reduction involves slowly reducing one's daily intake of nicotine. This can theoretically be accomplished through repeated changes to cigarettes with lower levels of nicotine, by gradually reducing the number of cigarettes smoked each day, or by smoking only a fraction of a cigarette on each occasion. A 2009 systematic review by researchers at the University of Birmingham found that gradual nicotine replacement therapy could be effective in smoking cessation. [40] [41] A 2019 Cochrane review found no significant difference in quit rates between smokers who quit by gradual reduction or abrupt cessation as measured by abstinence from smoking of at least six months from the quit day. The same review also looked at five pharmacological aids to reduction. When reducing the number of smoked cigarettes, it found some evidence that additional Varenicline or fast-acting Nicotine replacement therapy can have positive effects on quitting for six months and longer. [42]

Setting a quit plan and quit date

Most smoking cessation resources such as the Centers for Disease Control and Prevention (CDC) [43] and The Mayo Clinic [44] encourage smokers to create a quit plan, including setting a quit date, which helps them anticipate and plan ahead for smoking challenges. A quit plan can improve a smoker's chance of a successful quit [45] [46] [47] as can setting Monday as the quit date, given that research has shown that Monday more than any other day is when smokers are seeking information online to quit smoking [48] and calling state quit lines. [49]

Community interventions

A Cochrane review found evidence that community interventions using "multiple channels to provide reinforcement, support and norms for not smoking" had an effect on smoking cessation outcomes among adults. [50] Specific methods used in the community to encourage smoking cessation among adults include:

Psychosocial approaches

Self-help

Some health organizations manage text messaging services to help people avoid smoking Text messaging used to provide encouragement to quit smoking.png
Some health organizations manage text messaging services to help people avoid smoking

According to the most recent Cochrane review in 2019, self-help materials may produce a small increase in quit rates specially when there is no other supporting intervention form. [79] In the 2008 Guideline, "the effect of self-help was weak", and the number of types of self-help did not produce higher abstinence rates. [13] :89–91 Nevertheless, self-help modalities for smoking cessation include:

  • In-person self-help groups such as Nicotine Anonymous, [80] [81] or web-based cessation resources such as Smokefree.gov, which offers various types of assistance including self-help materials. [82]
  • WebMD: a resource providing health information, tools for managing health, and support. [83]
  • Interactive web-based and stand-alone computer programs and online communities which assist participants in quitting. For example, "quit meters" keep track of statistics such as how long a person has remained abstinent. [84] In the 2008 US Guideline, there was no meta-analysis of computerised interventions, but they were described as "highly promising." [13] :93–94 A meta-analysis published in 2009, [85] a Cochrane review updated in 2017, [86] and a 2011 systematic review [87] found the evidence base for such interventions weak, although interactive and tailored interventions show some promise.
  • Mobile phone-based interventions: A 2016 updated Cochrane review stated that "the current evidence supports a beneficial impact of mobile phone-based cessation interventions on six-month cessation outcomes. [88] A 2011 randomized trial of mobile phone-based smoking cessation support in the UK found that a Txt2Stop cessation program significantly improved cessation rates at 6 months. [89] A 2013 meta-analysis also noted "modest benefits" of mobile health interventions. [90]
  • Interactive web-based programs combined with a Mobile phone: Two RCTs documented long-term treatment effects (abstinence rate: 20-22 %) of such interventions,. [91] [92]
  • Self-help books such as Allen Carr's Easy Way to Stop Smoking. [93]
  • Spirituality: In one survey of adult smokers, 88% reported a history of spiritual practice or belief, and of those more than three-quarters were of the opinion that using spiritual resources may help them quit smoking. [94]
  • A review of mindfulness training as a treatment for addiction showed reduction in craving and smoking following training. [95]
  • Physical activities help in the maintenance of smoking cessation even if there is no conclusive evidence of the most appropriate exercise intensity. [96]

Biochemical feedback

Various methods exist which allow a smoker to see the impact of their tobacco use, and the immediate effects of quitting. Using biochemical feedback methods can allow tobacco-users to be identified and assessed, and the use of monitoring throughout an effort to quit can increase motivation to quit. [97] [98] A recent Cochrane Review found "little evidence about the effects of most types of biomedical tests for risk assessment on smoking cessation." [99]

  • Breath carbon monoxide (CO) monitoring: Because carbon monoxide is a significant component of cigarette smoke, a breath carbon monoxide monitor can be used to detect recent cigarette use. Carbon monoxide concentration in breath has been shown to be directly correlated with the CO concentration in blood, known as percent carboxyhemoglobin. The value of demonstrating blood CO concentration to a smoker through a non-invasive breath sample is that it links the smoking habit with the physiological harm associated with smoking. [100] Within hours of quitting, CO concentrations show a noticeable decrease, and this can be encouraging for someone working to quit. Breath CO monitoring has been utilized in smoking cessation as a tool to provide patients with biomarker feedback, similar to the way in which other diagnostic tools such as the stethoscope, the blood pressure cuff, and the cholesterol test have been used by treatment professionals in medicine. [97]
  • Cotinine: Cotinine, a metabolite of nicotine, is present in smokers. Like carbon monoxide, a cotinine test can serve as a reliable biomarker to determine smoking status. [101] Cotinine levels can be tested through urine, saliva, blood, or hair samples, with one of the main concerns of cotinine testing being the invasiveness of typical sampling methods.

While both measures offer high sensitivity and specificity, they differ in usage method and cost. As an example, breath CO monitoring is non-invasive, while cotinine testing relies on a bodily fluid. These two methods can be used either alone or together, for example, in a situation where abstinence verification needs additional confirmation. [102]

Competitions and incentives

Financial or material incentives to entice people to quit smoking improves smoking cessation while the incentive is in place. [103] Competitions that require participants to deposit their own money, "betting" that they will succeed in their efforts to quit smoking, appear to be an effective incentive. [103] However, in head to head comparisons with other incentive models such as giving participants NRT or placing them in a more typical rewards program, it is more difficult to recruit participants for this type of contest. [104] There is evidence that incentive programs may be effective for pregnant mothers who smoke. [103]

A different 2019 Cochrane review found that there is an insufficient amount of studies on "Quit and Win" and other competition-based interventions. Results from the existing studies were inconclusive. [105]

Healthcare systems

Interventions delivered via healthcare providers and healthcare systems have been shown to improve smoking cessation among people who visit those services.

Substitutes for cigarettes

Alternative approaches

Special populations

Although smoking prevalence has declined in recent years leading up to 2016, certain subpopulations continue to smoke at disproportionately high rates and show resistance to cessation treatments. [141]

African Americans

The burden of tobacco-related disease such as tobacco-related cancers, heart disease and stroke is greater for African Americans than for European Americans. [142] Among ever smokers, 51% of European Americans but only 37% of African Americans had quit and among former smokers African Americans continued smoking for longer periods before quitting and age at quitting was older compared to European Americans. [143] Hence, the need for culturally-specific smoking cessation treatment.

Children and adolescents

Methods used with children and adolescents include:

Cochrane reviews, mainly of studies combining motivational enhancement and psychological support, concluded that "complex approaches" for smoking cessation among young people show promise. [144] [148] The 2008 US Guideline recommends counselling-style support for adolescent smokers on the basis of a meta-analysis of seven studies. [13] :159–161 Neither the Cochrane review nor the 2008 Guideline recommends medications for adolescents who smoke.

Pregnant women

Smoking during pregnancy can cause adverse health effects in both the woman and the fetus. The 2008 US Guideline determined that "person-to-person psychosocial interventions" (typically including "intensive counseling") increased abstinence rates in pregnant women who smoke to 13.3%, compared with 7.6% in usual care. [13] :165–167 Mothers who smoke during pregnancy have a greater tendency towards premature births. Their babies are often underdeveloped, have smaller organs, and weigh much less than the normal baby. In addition, these babies have weaker immune systems, making them more susceptible to many diseases such as middle ear inflammations and asthmatic bronchitis as well as metabolic conditions such as diabetes and hypertension, all of which can bring significant morbidity. [149] Additionally, a study published by American Academy of Pediatrics shows that smoking during pregnancy increases the chance of sudden unexpected infant death (SUID). [150] There is also an increased chance that the child will be a smoker in adulthood. A systematic review showed that psychosocial interventions help women to stop smoking in late pregnancy and can reduce the incidence of low birthweight infants. [151]

It is a myth that a female smoker can cause harm to a fetus by quitting immediately upon discovering she is pregnant. This idea is not based on any medical study or fact. [152]

Schizophrenia

Studies across 20 countries show a strong association between patients with schizophrenia and smoking. People with schizophrenia are much more likely to smoke than those without the disease. [153] For example, in the United States, 80% or more of people with schizophrenia smoke, compared to 20% of the general population in 2006. [154]

Workers

A 2008 Cochrane review of smoking cessation activities in work-places concluded that "interventions directed towards individual smokers increase the likelihood of quitting smoking". [155] A 2010 systematic review determined that worksite incentives and competitions needed to be combined with additional interventions to produce significant increases in smoking cessation rates. [156]

Hospitalized smokers

Percent increase of success for six months over unaided attempts for each type of quitting (chart from West & Shiffman based on Cochrane review data Smoking cessation-West&Shiffman.png
Percent increase of success for six months over unaided attempts for each type of quitting (chart from West & Shiffman based on Cochrane review data

Smokers who are hospitalised may be particularly motivated to quit. [13] :149–150 A 2012 Cochrane review found that interventions beginning during a hospital stay and continuing for one month or more after discharge were effective in producing abstinence. [158]

Patients undergoing elective surgery may get benefits of preoperative smoking cessation interventions, when starting 4–8 weeks before surgery with weekly counseling intervention for behavioral support and use of nicotine replacement therapy. [159] It is found to reduce the complications and the number of postoperative morbidity. [159]

Mood disorders

People who have mood disorders or attention deficit hyperactivity disorders have a greater chance to begin smoking and lower chance to quit smoking. [160] A higher correlation with smoking has also been seen in people diagnosed with major depressive disorder at any time throughout the duration of their lifetime as compared to those without the diagnosis. Success rates in quitting smoking were lower for those with a major depressive disorder diagnosis versus people without the diagnosis. [161] Exposure of cigarette smoke early on in life during pregnancy, infancy, or adolescence may negatively impact a child's neurodevelopment and increase the risk of developing anxiety disorders in the future. [162]

Homeless and poverty

Homelessness doubles the likelihood of an individual currently being a smoker. This is independent of other socioeconomic factors and behavioral health conditions. Homeless individuals have the same rates of the desire to quit smoking but are less likely than the general population to be successful in their attempt to quit. [163] [164]

In the United States, 60-80% of homeless adults are current smokers. This is a considerably higher rate than that of the general adult population of 19%. [163] Many current smokers who are homeless report smoking as a means of coping with "all the pressure of being homeless." [163] The perception that homeless people smoking is "socially acceptable" can also reinforce these trends. [163]

Americans under the poverty line have higher rates of smoking and lower rates of quitting than those over the poverty line. [164] [165] [166] While the homeless population as a whole is concerned about short-term effects of smoking, such as shortness of breath of recurrent bronchitis, they are not as concerned with long-term consequences. [165] The homeless population has unique barriers to quit smoking such as unstructured days, the stress of finding a job, and immediate survival needs that supersede the desire to quit smoking. [165]

These unique barriers can be combated through pharmacotherapy and behavioral counseling for high levels of nicotine dependence, emphasis of immediate financial benefits to those who concern themselves with the short-term over the long-term, partnering with shelters to reduce the social acceptability of smoking in this population, and increased taxes on cigarettes and on alternative tobacco products to further make the addiction more difficult to fund. [167]

People living with HIV/AIDS

Smoking is very common among people living with HIV/AIDS and it impacts morbidity and mortality substantially. Combined smoking cessation interventions provide good long-term control. [168]

People in treatment for or recovery from substance use disorders

Over three-quarters of people in treatment for substance use are current smokers. [169] Providing counseling and pharmacotherapy (nicotine replacement therapy such as patches or gum, varenicline, and/or bupropion) increases tobacco abstinence without increasing the risk of returning to other substance use. [170]

Comparison of success rates

Individuals who sustained damage to the insula were able to more easily abstain from smoking. Smoking insula.jpg
Individuals who sustained damage to the insula were able to more easily abstain from smoking.

Comparison of success rates across interventions can be difficult because of different definitions of "success" across studies. [158] Robert West and Saul Shiffman, authorities in this field recognized by government health departments in a number of countries, [157] :73,76,80 have concluded that, used together, "behavioral support" and "medication" can quadruple the chances that a quit attempt will be successful.

A 2008 systematic review in the European Journal of Cancer Prevention found that group behavioural therapy was the most effective intervention strategy for smoking cessation, followed by bupropion, intensive physician advice, nicotine replacement therapy, individual counselling, telephone counselling, nursing interventions, and tailored self-help interventions; the study did not discuss varenicline. [172]

Factors affecting success

Quitting can be harder for individuals with dark pigmented skin compared to individuals with pale skin since nicotine has an affinity for melanin-containing tissues. Studies suggest this can cause the phenomenon of increased nicotine dependence and lower smoking cessation rate in darker pigmented individuals. [173]

There is an important social component to smoking. The spread of smoking cessation from person to person contributes to the decrease in smoking these years. [174] A 2008 study of a densely interconnected network of over 12,000 individuals found that smoking cessation by any given individual reduced the chances of others around them lighting up by the following amounts: a spouse by 67%, a sibling by 25%, a friend by 36%, and a coworker by 34%. [174] Nevertheless, a Cochrane review determined that interventions to increase social support for a smoker's cessation attempt did not increase long-term quit rates. [175]

Smokers who are trying to quit are faced with social influences that may persuade them to conform and continue smoking. Cravings are easier to detain when one's environment does not provoke the habit. If a person who stopped smoking has close relationships with active smokers, he or she is often put into situations that make the urge to conform more tempting. However, in a small group with at least one other not smoking, the likelihood of conformity decreases. The social influence to smoke cigarettes has been proven to rely on simple variables. One researched variable depends on whether the influence is from a friend or non-friend. [176] The research shows that individuals are 77% more likely to conform to non-friends, while close friendships decrease conformity. Therefore, if an acquaintance offers a cigarette as a polite gesture, the person who has stopped smoking will be more likely to break his commitment than if a friend had offered. Recent research from the International Tobacco Control (ITC) Four Country Survey of over 6,000 smokers found that smokers with fewer smoking friends were more likely to intend to quit and to succeed in their quit attempt. [177]

Expectations and attitude are significant factors. A self-perpetuating cycle occurs when a person feels bad for smoking yet smokes to alleviate feeling bad. Breaking that cycle can be a key in changing the sabotaging attitude. [178]

Smokers with major depressive disorder may be less successful at quitting smoking than non-depressed smokers. [13] :81 [179]

Relapse (resuming smoking after quitting) has been related to psychological issues such as low self-efficacy, [180] [181] or non-optimal coping responses; [182] however, psychological approaches to prevent relapse have not been proven to be successful. [183] In contrast, varenicline is suggested to have some effects and nicotine replacement therapy may help the unassisted abstainers. [183] [184]

Side effects

Duration of nicotine withdrawal symptoms
Craving for tobacco3 to 8 weeks [185]
DizzinessFew days [185]
Insomnia1 to 2 weeks [185]
Headaches1 to 2 weeks [185]
Chest discomfort1 to 2 weeks [185]
Constipation1 to 2 weeks [185]
Irritability2 to 4 weeks [185]
Fatigue2 to 4 weeks [185]
Cough or nasal dripFew weeks [185]
Lack of concentrationFew weeks [185]
HungerUp to several weeks [185]

Symptoms

In a 2007 review of the effects of abstinence from tobacco, Hughes concluded that "anger, anxiety, depression, difficulty concentrating, impatience, insomnia, and restlessness are valid withdrawal symptoms that peak within the first week and last 2–4 weeks." [186] [ needs update ] In contrast, "constipation, cough, dizziness, increased dreaming, and mouth ulcers" may or may not be symptoms of withdrawal, while drowsiness, fatigue, and certain physical symptoms ("dry mouth, flu symptoms, headaches, heart racing, skin rash, sweating, tremor") were not symptoms of withdrawal. [186]

Weight gain

Giving up smoking is associated with an average weight gain of 4–5 kilograms (8.8–11.0 lb) after 12 months, most of which occurs within the first three months of quitting. [187]

The possible causes of the weight gain include:

The 2008 Guideline suggests that sustained-release bupropion, nicotine gum, and nicotine lozenge be used "to delay weight gain after quitting." [13] :173–176 A 2012 Cochrane review concluded that there is not sufficient evidence to recommend a particular program for preventing weight gain. [191]

Depression

Like other physically addictive drugs, nicotine addiction causes a down-regulation of the production of dopamine and other stimulatory neurotransmitters as the brain attempts to compensate for the artificial stimulation caused by smoking. Therefore, when people stop smoking, depressive symptoms such as suicidal tendencies or actual depression may result, [179] [192] although a recent international study comparing smokers who had stopped for 3 months with continuing smokers found that stopping smoking did not appear to increase anxiety or depression. [193] This side effect of smoking cessation may be particularly common in women, as depression is more common among women than among men. [194]

Anxiety

A recent study by The British Journal of Psychiatry has found that smokers who successfully quit feel less anxious afterward with the effect being greater among those who had mood and anxiety disorders than those that smoked for pleasure. [195]

Health benefits

Survival from age 35 of non-smokers, cigarette smokers and ex-smokers who stopped smoking between 25 and 34 years old. The ex-smokers line follows closely the non-smokers line. British doctors study 35.svg
Survival from age 35 of non-smokers, cigarette smokers and ex-smokers who stopped smoking between 25 and 34 years old. The ex-smokers line follows closely the non-smokers line.

Many of tobacco's detrimental health effects can be reduced or largely removed through smoking cessation. The health benefits over time of stopping smoking include: [197]

The British Doctors Study showed that those who stopped smoking before they reached 30 years of age lived almost as long as those who never smoked. [196] Stopping in one's sixties can still add three years of healthy life. [196] A randomized trial from the U.S. and Canada showed that a smoking cessation program lasting 10 weeks decreased mortality from all causes over 14 years later. [199] A recent article on mortality in a cohort of 8,645 smokers who were followed-up after 43 years determined that “current smoking and lifetime persistent smoking were associated with an increased risk of all-cause, CVD [cardiovascular disease], COPD [chronic obstructive pulmonary disease], and any cancer, and lung cancer mortality. [200]

Another published study, "Smoking Cessation Reduces Postoperative Complications: A Systematic Review and Meta-analysis", examined six randomized trials and 15 observational studies to look at the effects of preoperative smoking cessation on postoperative complications. The findings were: 1) taken together, the studies demonstrated decreased the likelihood of postoperative complications in patients who ceased smoking prior to surgery; 2) overall, each week of cessation prior to surgery increased the magnitude of the effect by 19%. A significant positive effect was noted in trials where smoking cessation occurred at least four weeks prior to surgery; 3) For the six randomized trials, they demonstrated on average a relative risk reduction of 41% for postoperative complications. [201]

Cost-effectiveness

Smokers as a percentage of the population for the United States, the Netherlands, Norway, Japan, and Finland. Smokers-as-a-percentage-of-adult-pop.jpg
Smokers as a percentage of the population for the United States, the Netherlands, Norway, Japan, and Finland.

Cost-effectiveness analyses of smoking cessation activities have shown that they increase quality-adjusted life years (QALYs) at costs comparable with other types of interventions to treat and prevent disease. [13] :134–137 Studies of the cost-effectiveness of smoking cessation include:

The frequency of smoking cessation among smokers varies across countries. Smoking cessation increased in Spain between 1965 and 2000, [205] in Scotland between 1998 and 2007, [206] and in Italy after 2000. [207] In contrast, in the U.S. the cessation rate was "stable (or varied little)" between 1998 and 2008, [208] and in China smoking cessation rates declined between 1998 and 2003. [209]

Nevertheless, in a growing number of countries there are now more ex-smokers than smokers [23] For example, in the U.S. as of 2010, there were 47 million ex-smokers and 46 million smokers. [210] In 2014, the Centers for Disease Control and Prevention reports that the number of adult smokers, 18 years and older, in the U.S. has fallen to 40 million current smokers. [211]

See also

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Nicotine a mild chemical stimulant naturally found in some plants

Nicotine is a widely-used stimulant and potent parasympathomimetic alkaloid that is naturally produced in the nightshade family of plants. It is used for smoking cessation to relieve withdrawal symptoms. Nicotine acts as a receptor agonist at most nicotinic acetylcholine receptors (nAChRs), except at two nicotinic receptor subunits where it acts as a receptor antagonist.

Cigarette Small roll of cut tobacco designed to be smoked

A cigarette is a narrow cylinder containing psychoactive material, typically tobacco, that is rolled into thin paper for smoking. Most cigarettes contain a "reconstituted tobacco" product known as "sheet", which consists of "recycled [tobacco] stems, stalks, scraps, collected dust, and floor sweepings", to which are added glue, chemicals and fillers; the product is then sprayed with nicotine that was extracted from the tobacco scraps, and shaped into curls. The cigarette is ignited at one end, causing it to smolder; the resulting smoke is orally inhaled via the opposite end. Most modern cigarettes are filtered, although this does not make them safer. Cigarette manufacturers have described cigarettes as a drug administration system for the delivery of nicotine in acceptable and attractive form. Cigarettes are addictive and cause cancer, chronic obstructive pulmonary disease, heart disease, and other health problems.

Vaporizer (inhalation device) Device to vaporize substances for inhalation

A vaporizer or vaporiser, colloquially known as a vape, is a device used to vaporize substances for inhalation. Plant substances can be used, commonly cannabis, tobacco, or other herbs or blends of essential oil. However, they can also be filled with a combination propylene glycol, glycerin, and drugs such as nicotine or tetrahydrocannabinol as a liquid solution.

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Nicotine replacement therapy (NRT) is a medically-approved way to take nicotine by means other than tobacco. It is used to help with quitting smoking or stopping chewing tobacco. It increases the chance of quitting smoking by about 55%. Often it is used along with other behavioral techniques. NRT has also been used to treat ulcerative colitis. Types of NRT include the adhesive patch, chewing gum, lozenges, nose spray, and inhaler. The use of multiple types of NRT at a time may increase effectiveness.

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Smokeless tobacco

Smokeless tobacco is a tobacco product that is used by means other than smoking. Their use involves chewing, sniffing, or placing the product between gum and the cheek or lip. Smokeless tobacco products are produced in various forms, such as chewing tobacco, snuff, snus, and dissolvable tobacco products. Smokeless tobacco products typically contain over 3000 constituents. All smokeless tobacco products contain nicotine and are therefore highly addictive. Quitting smokeless tobacco use is as challenging as smoking cessation.

Cytisine chemical compound

Cytisine, also known as baptitoxine and sophorine, is an alkaloid that occurs naturally in several plant genera, such as Laburnum and Cytisus of the family Fabaceae. It has been used medically to help with smoking cessation. Its molecular structure has some similarity to that of nicotine and it has similar pharmacological effects. Like varenicline, cytisine is a partial agonist of nicotinic acetylcholine receptors (nAChRs). Cytisine has a short half-life of 4.8 hours, and is rapidly eliminated from the body. The use of cytisine for smoking cessation remains relatively unknown outside Eastern Europe, however, it is currently being investigated in clinical trials in the United States, being conducted by Achieve Life Sciences.

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Tobacco harm reduction (THR) is a public health strategy to lower the health risks to individuals and wider society associated with using tobacco products. It is an example of the concept of harm reduction, a strategy for dealing with the abuse of other drugs. Tobacco smoking is widely acknowledged as a leading cause of illness and death, and reducing smoking is vital to public health.

Electronic cigarette Device usually used to quit or be an alternative to tobacco

An electronic cigarette is an electronic device that simulates tobacco smoking. It consists of an atomizer, a power source such as a battery, and a container such as a cartridge or tank. Instead of cigarette smoke, the user inhales vapor, so using an e-cigarette is called "vaping". The atomizer is a heating element that atomizes a liquid solution called e-liquid. E-cigarettes are activated by taking a puff or pressing a button. Some look like traditional cigarettes. Most versions are reusable.

Smoking Practice of inhaling a burnt substance for psychoactive effects

Smoking is a practice in which a substance is burned and the resulting smoke is breathed in to be tasted and absorbed into the bloodstream. Most commonly, the substance used is the dried leaves of the tobacco plant, which have been rolled into a small square of rice paper to create a small, round cylinder called a "cigarette". Smoking is primarily practised as a route of administration for recreational drug use because the combustion of the dried plant leaves vaporizes and delivers active substances into the lungs where they are rapidly absorbed into the bloodstream and reach bodily tissue. In the case of cigarette smoking these substances are contained in a mixture of aerosol particles and gases and include the pharmacologically active alkaloid nicotine; the vaporization creates heated aerosol and gas into a form that allows inhalation and deep penetration into the lungs where absorption into the bloodstream of the active substances occurs. In some cultures, smoking is also carried out as a part of various rituals, where participants use it to help induce trance-like states that, they believe, can lead them to spiritual enlightenment.

Nicotine dependence state of dependence upon nicotine

Nicotine dependence is a state of dependence upon nicotine. Nicotine dependence is a chronic, relapsing disease defined as a compulsive craving to use the drug, despite harmful social consequences. Tolerance is another component of drug dependence. Nicotine dependence develops over time as a person continues to use nicotine. Nicotine dependence is a serious public health concern due to it being one of the leading causes of avoidable deaths worldwide.

Ventilated cigarettes are considered to have a milder flavor than regular cigarettes. These cigarette brands may be listed as having lower levels of tar ("low-tar"), nicotine, or other chemicals as "inhaled" by a "smoking machine". However, the scientific evidence is that switching from regular to light or low-tar cigarettes does not reduce the health risks of smoking or lower the smoker's exposure to the nicotine, tar, and carcinogens present in cigarette smoke.

Schizophrenia and tobacco smoking have been strongly associated. Studies across 20 countries show that people with schizophrenia are much more likely to smoke than those without the disease. For example, in the United States, 90% or more of people with schizophrenia smoke, compared to 20% of the general population in 2006.

Chronic obstructive pulmonary disease Lung disease involving long-term poor airflow

Chronic obstructive pulmonary disease (COPD) is a type of obstructive lung disease characterized by long-term breathing problems and poor airflow. The main symptoms include shortness of breath and cough with sputum production. COPD is a progressive disease, meaning it typically worsens over time. Eventually, everyday activities such as walking or getting dressed become difficult. Chronic bronchitis and emphysema are older terms used for different types of COPD. The term "chronic bronchitis" is still used to define a productive cough that is present for at least three months each year for two years. Those with such a cough are at a greater risk of developing COPD. The term "emphysema" is also used for the abnormal presence of air or other gas within tissues.

The scientific community in United States and Europe are primarily concerned with the possible effect of electronic cigarette use on public health. There is concern among public health experts that e-cigarettes could renormalize smoking, weaken measures to control tobacco, and serve as a gateway for smoking among youth. The public health community is divided over whether to support e-cigarettes, because their safety and efficacy for quitting smoking is unclear. Many in the public health community acknowledge the potential for their quitting smoking and decreasing harm benefits, but there remains a concern over their long-term safety and potential for a new era of users to get addicted to nicotine and then tobacco. There is concern among tobacco control academics and advocates that prevalent universal vaping "will bring its own distinct but as yet unknown health risks in the same way tobacco smoking did, as a result of chronic exposure", among other things.

Jed Eugene Rose, Ph.D. is an American academic professor, inventor and researcher in the field of nicotine and smoking cessation. Rose is presently the President and CEO of the Rose Research Center, LLC in Raleigh, North Carolina. Additionally, he is the Director of the Duke Center for Smoking Cessation at Duke University Medical Center.

Usage of electronic cigarettes overview about the usage of electronic cigarettes

Since the introduction of electronic cigarettes to the market in 2003, their global usage has risen exponentially. In 2011, there were approximately seven million adult e-cigarette users globally to 41 million of them in 2018. Awareness and use of e-cigarettes greatly increased over the few years leading up to 2014, particularly among young people and women in some parts of the world. Since their introduction vaping has increased in the majority of high-income countries. E-cigarette use in the US and Europe is higher than in other countries, except for China which has the greatest number of e-cigarette users. Growth in the UK as of January 2018 had reportedly slowed since 2013. The growing frequency of e-cigarette use may be due to heavy promotion in youth-driven media channels, their low cost, and the belief that e-cigarettes are safer than traditional cigarettes, according to a 2016 review.. E-cigarette use may also be increasing due to the consensus among several scientific organizations that e-cigarettes are safer compared to combustible tobacco products. E-cigarette use also appears to be increasing at the same time as a rapid decrease in cigarette use in many countries, suggesting that e-cigarettes may be displacing traditional cigarettes.