Contemplative education is a philosophy of higher education that integrates introspection and experiential learning into academic study in order to support academic and social engagement, develop self-understanding as well as analytical and critical capacities, and cultivate skills for engaging constructively with others.
The inclusion of contemplative and introspective practices in academia addresses an increasingly recognized imbalance in higher education: a lack of support for developing purpose and meaning, or for helping students "learn who they are, search for a larger purpose for their lives, and leave college as better human beings". [1] Especially in the current context that the value of Liberal Art Education is being challenged, [2] the urgency in reviewing and innovating its pedagogy becomes prominent. Since "the liberal arts are meant to instruct and inspire", its education pedagogy should then entail "both formal study and self-discovery, shared inquiry and self-understanding" for the whole person. [3]
Informed by the many forms of contemplative practice in philosophies and religions the world over, contemplative education invites students to embrace the immediacy of their interior lives as a means for applying their own first-person experiences to what they are learning in their classrooms. [4] Contemplative practices invite close observation of phenomena (e.g., natural processes, cultural productions, mental and emotional states, biases, media). These practices provide opportunities to develop attention and focus, increase awareness and understanding, listen and speak across difference, support creative approaches to problem solving, and consider the impacts of our actions on the world at large. [5]
Contemplative education is not solely traditional education with, for example, a course in meditation thrown in; it is an approach that offers an entirely new way of understanding what it means to be educated in the modern Western liberal arts tradition. For example, to deepen their academic study, students might engage in mindfulness practices in order to cultivate being present-moment awareness, or engage in dialogue and deep listening practices in order to develop interpersonal skills and be more conscious of the body. Contemplative studies encourage students to push the typical epistemic guidelines to learning and live in a more mindful world.
In the past two decades, contemplative practices have become increasingly incorporated across curricular settings. It is very difficult to provide exact numbers; however, recent reviews have clearly depicted this as a historical change in which primary, secondary and higher public (not only alternative) educational institutions are becoming far more receptive to these practices. [6] Contemplative studies can be applied in many disciplines, and are already used in not only wisdom traditions, but in branches of scientific thought, social sciences, humanities, and business, to enhance intelligence and well-being. [7] The students at the Universities can study contemplative methods through practicing meditation of hatha-yoga as it is introduced to the programme of the sociology by Krzysztof Konecki.
The philosophy of contemplative education has been present in the United States since at least 1974, [8] but has gained popularity particularly recently as contemplative practices (such as mindfulness and yoga) have sparked the interest of educators at all levels. It has inspired networks of higher-education professionals for the advancement of contemplative education, primarily the Association for Contemplative Mind in Higher Education (ACMHE), which has an international membership of over 750 faculty, administrators, and higher education professionals. The ACMHE was founded in 2008 by the Center for Contemplative Mind in Society in Massachusetts which has hosted annual conferences on contemplative education since 2009. These retreats encourage curriculum development and have issued 130+ fellowships for integrated contemplative studies programs. [9] The formation of the ACMHE was precipitated by the Contemplative Practice Fellowships, a program administered by the Center for Contemplative Mind in Society from 1997 through 2009. Fellowships were awarded to 153 faculty members at 107 colleges and universities for designing and teaching courses which included contemplative methods. This initiative helped to form a community of practice on the use of contemplative methods across higher education disciplines. [10]
While contemplative education aims to integrate contemplative practices and perspectives within any subject of study, the discipline of contemplative studies—the examination of the contemplative experience itself—has also developed. The Contemplative Studies Initiative at Brown University, founded by Harold Roth, Professor of Religious Studies and Director of the Contemplative Studies Initiative, offers a formal concentration in contemplative studies. [11]
Contemplative education also fueled the Bachelor of Fine Arts in Jazz and Contemplative Studies curriculum at The University of Michigan School of Music, which combines meditation practice and related studies with jazz and overall musical training. [12]
In Colorado, the Rocky Mountain Contemplative Higher Education Network (RMCHEN) launched in September 2006 with an event hosted by Naropa University. Peter Schneider, a renowned architecture professor at the University of Colorado-Boulder and Barbara Dilley, a former president of Naropa and an accomplished dancer, choreographer and educator, spoke at the launch of RMCHEN.
Contemplative media studies are a recent, pressing, topic due to the influx of technology in society. As its influence continues to increase, contemplative media studies is aimed at articulating an ethically responsive and economically sustainable architecture of human flourishing. [13]
Dr Han F. de Wit, the author of "Contemplative psychology", outlined one of the first systematic works suggesting a framework in which a full-fledged contemplative psychology may be developed. [14]
The depth of insight and concentration reached through students’ disciplined engagement with contemplative practices alters the landscape of learning and teaching at Naropa University [15] (Boulder, Colorado) founded by Chögyam Trungpa, Rinpoche in 1974.
"The point is not to abandon scholarship but to ground it, to personalize it and to balance it with the fundamentals of mind training, especially the practice of sitting meditation so that inner development and outer knowledge go hand in hand. . . . A balanced education cultivates abilities beyond the verbal and conceptual to include matters of heart, character, creativity, self-knowledge, concentration, openness and mental flexibility."
—Judy Lief, former Naropa University president
Woven into the curriculum at Naropa, for example, are practices that include sitting meditation, tai chi, aikido, yoga, Chinese brushstroke and ikebana.
These are some of the most commonly referred-to contemplative practices, but there are many others, including other traditional arts, ritual practices and activist practices. [16] [17]
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
The philosophy of education is the branch of applied philosophy that investigates the nature of education as well as its aims and problems. It also examines the concepts and presuppositions of education theories. It is an interdisciplinary field that draws inspiration from various disciplines both within and outside philosophy, like ethics, political philosophy, psychology, and sociology. Many of its theories focus specifically on education in schools but it also encompasses other forms of education. Its theories are often divided into descriptive theories, which provide a value-neutral description of what education is, and normative theories, which investigate how education should be practiced.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practiced worldwide.
Samādhi, in Hinduism, Buddhism, Jainism, Sikhism and yogic schools, is a state of meditative consciousness. In many Indian religious traditions, the cultivation of Samādhi through various meditation methods is essential for the attainment of spiritual liberation.
Ānāpānasati, meaning "mindfulness of breathing", paying attention to the breath. It is the quintessential form of Buddhist meditation, attributed to Gautama Buddha, and described in several suttas, most notably the Ānāpānasati Sutta.
Naropa University is a private university in Boulder, Colorado. Founded in 1974 by Tibetan Buddhist teacher Chögyam Trungpa, it is named after the 11th-century Indian Buddhist sage Naropa, an abbot of Nalanda. The university describes itself as Buddhist-inspired, ecumenical, and nonsectarian rather than Buddhist. Naropa promotes non-traditional activities like meditation to supplement traditional learning approaches.
Buddhist meditation is the practice of meditation in Buddhism. The closest words for meditation in the classical languages of Buddhism are bhāvanā and jhāna/dhyāna.
The Vipassanā movement, also called the Insight Meditation Movement and American Vipassana movement, refers to a branch of modern Burmese Theravāda Buddhism that promotes "bare insight" (sukha-Vipassana) to attain stream entry and preserve the Buddhist teachings, which gained widespread popularity since the 1950s, and to its western derivatives which have been popularised since the 1970s, giving rise to the more dhyana-oriented mindfulness movement.
A spiritual practice or spiritual discipline is the regular or full-time performance of actions and activities undertaken for the purpose of inducing spiritual experiences and cultivating spiritual development. A common metaphor used in the spiritual traditions of the world's great religions is that of walking a path. Therefore, a spiritual practice moves a person along a path towards a goal. The goal is variously referred to as salvation, liberation or union. A person who walks such a path is sometimes referred to as a wayfarer or a pilgrim.
Dhyāna in Hinduism means contemplation and meditation. Dhyana is taken up in Yoga practices, and is a means to samadhi and self-knowledge.
Bruce Alan Wallace is an American author and expert on Tibetan Buddhism. His books discuss Eastern and Western scientific, philosophical, and contemplative modes of inquiry, often focusing on the relationships between science and Buddhism. He is founder of the Santa Barbara Institute for Consciousness Studies.
Charles Halpern is a lawyer, activist, author, educator, and meditation practitioner. He also served as the founding dean of CUNY School of Law, and as a faculty member of various prominent law schools across the country.
Contemplative psychotherapy is an approach to psychotherapy that includes the use of personal contemplative practices and insights informed by the spiritual tradition of Buddhism. Contemplative psychotherapy differs from other, more traditional methods of counseling in that the therapist brings to the therapeutic relationship qualities of mindfulness and compassion in order to help clients access their fundamental goodness and natural wisdom. The practice of Contemplative Psychotherapy grew out of a dialogue between Tibetan Buddhist master Chogyam Trungpa Rinpoche and Western psychologists and psychiatrists. This discussion led to the opening of the Contemplative Psychotherapy Department at Naropa University in 1978 by Edward M. Podvoll, a psychiatrist, psychoanalyst and dedicated student of Trungpa.
In the oldest texts of Buddhism, dhyāna or jhāna is a component of the training of the mind (bhavana), commonly translated as meditation, to withdraw the mind from the automatic responses to sense-impressions, "burn up" the defilements, and leading to a "state of perfect equanimity and awareness (upekkhā-sati-parisuddhi)." Dhyāna may have been the core practice of pre-sectarian Buddhism, in combination with several related practices which together lead to perfected mindfulness and detachment.
Samatha, "calm," "serenity," "tranquility of awareness," and vipassanā, literally "special, super, seeing ", are two qualities of the mind developed in tandem in Buddhist practice.
Contemplative psychology "is a psychology that forms an intrinsic part of the contemplative traditions of most world religions. The term 'contemplative psychology' therefore does not refer to academic psychological theory about contemplation, religion or religious behavior. It refers to the psychological insights and methods that are - often implicitly - present in the vision and practice of religions and that clarify and guide ones contemplative or religious development" (p. 82). "Contemplative psychology addresses the question of how we could intelligently approach and understand human life-experience" (p. 83).
Dharma Realm Buddhist University (DRBU) is an American private nonprofit university located in Ukiah, California, just over 100 miles north of San Francisco, in Mendocino County. It was established in 1976 by Venerable Master Hsuan Hua. It is situated in the monastic setting of the City of Ten Thousand Buddhas, a Mahayana Buddhist monastery. DRBU follows a unique variation of the Great Books model, incorporating texts from both East and West. The university has a longstanding partnership with the Pacific School of Religion and the Graduate Theological Union, as well as the Dharma Realm Buddhist Association.
Han Frederik de Wit is a research psychologist at the University of Amsterdam in 1974. He moved to expanded outside the formal psychology field in search for guidance in his spirituality. De Wit became internationally acknowledged as one of the founders of Contemplative Psychology. Today he teaches meditation at the Shambhala centers in the Netherlands and instructs seminars in the psychology of Buddhism.
Embodied writing practices are used by academics and artists to highlight the connection between writing and the body, bring consciousness to the cultural implications of academic writing, and inform an understanding of art forms as first person narrative. Embodied writing practices serve as a means to transcend the traditional boundaries of language and communication, inviting individuals to explore the intricate relationship between their physical experiences and the act of writing itself.
Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress. Buddhism and Hinduism have since ancient times shared many aspects of philosophy and practice including mindfulness, understanding the suffering caused by an erroneous view of reality, and using concentrated and meditative states to address such suffering.