Sunday scaries

Last updated

Sunday scaries, also known as the Sunday syndrome, Sunday blues, or Sunday evening feeling, refer to the anticipatory anxiety and dread that commonly occur on Sundays for employees as the weekend ends, and the workweek resume on Monday. [1] [2] The sinking feeling of malaise may begin Sunday morning before peaking in the evening. [3] [4]

The disquiet may arise from avoidance motivation stress of mental preparation for the upcoming week's workload, processing the prior week's workload, and the challenge of maintaining work–life balance. [5] [3] [6] [7] Younger workers are more likely to be afflicted as they acclimate to the workforce. [8]

The feeling contributes to the blue Mondays and that Mondays have the highest suicide rates. [9] People suffering from acute Sunday scaries may benefit from a change in employment. [10] [11] Some people engage in bare minimum Monday to address the Sunday scaries. [12]

See also

Related Research Articles

<span class="mw-page-title-main">Labour Day</span> Annual holiday to celebrate the achievements of workers

Labour Day is an annual day of celebration of the achievements of workers. It has its origins in the labour union movement, specifically the eight-hour day movement, which advocated eight hours for work, eight hours for recreation, and eight hours for rest.

<span class="mw-page-title-main">Week</span> Time unit equal to seven days

A week is a unit of time equal to seven days. It is the standard time period used for short cycles of days in most parts of the world. The days are often used to indicate common work days and rest days, as well as days of worship. Weeks are often mapped against yearly calendars, but are typically not the basis for them, as weeks are not based on astronomy.

<span class="mw-page-title-main">Wednesday</span> Day of the week

Wednesday is the day of the week between Tuesday and Thursday. According to international standard ISO 8601, it is the third day of the week. In countries which have Friday as their holiday, Wednesday is the fifth day of the week. In countries which use the Sunday-first convention, and in both the Islamic and Jewish calendars, Wednesday is the fourth day of the week.

<span class="mw-page-title-main">CNBC Europe</span> European business television channel

Consumer News and Business Channel Europe is a business and financial news television channel which airs across Europe. The station is based in London, where it shares the Adrian Smith-designed 10 Fleet Place building with organisations including Dow Jones & Company. Along with CNBC Asia, the channel is operated by the Singapore-headquartered CNBC subsidiary company CNBC International, which is in turn wholly owned by NBCUniversal.

Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, and sleep problems, as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Life often delivers numerous demands that can be difficult to handle, but stress management provides a number of ways to manage anxiety and maintain overall well-being.

<span class="mw-page-title-main">Working time</span> Period of time that an individual spends at paid occupational labor

Working (laboring) time is the period of time that a person spends at paid labor. Unpaid labor such as personal housework or caring for children or pets is not considered part of the working week.

<span class="mw-page-title-main">Stage fright</span> Phobia

Stage fright or performance anxiety is the anxiety, fear, or persistent phobia that may be aroused in an individual by the requirement to perform in front of an audience, real or imagined, whether actually or potentially. Performing in front of an unknown audience can cause significantly more anxiety than performing in front of familiar faces. In some cases, the person will suffer no such fright from this, while they might suffer from not knowing who they're performing to. In some cases, stage fright may be a part of a larger pattern of social phobia, but many people experience stage fright without any wider problems. Quite often, stage fright arises in a mere anticipation of a performance, often a long time ahead. It has numerous manifestations: stuttering, tachycardia, tremor in the hands and legs, sweaty hands, facial nerve tics, dry mouth, and dizziness.

<span class="mw-page-title-main">Public holidays in Canada</span> List of government-legislated holidays

Public holidays in Canada, known as statutory holidays, stat holidays, or simply stats, consist of a variety of cultural, nationalistic, and religious holidays that are legislated in Canada at the federal or provincial and territorial levels. While many of these holidays are honoured and acknowledged nationwide, provincial and territorial legislation varies in regard to which are officially recognized.

The weekdays and weekend are the complementary parts of the week devoted to labour and rest, respectively. The legal weekdays, or workweek, is the part of the seven-day week devoted to working. In most of the world, the workweek is from Monday to Friday and the weekend is Saturday and Sunday. A weekday or workday is any day of the working week. Other institutions often follow this pattern, such as places of education. The constituted weekend has varying definitions, based on determined calendar days, designated period of time, and/or regional definition of the working week. Sometimes the term "weekend" is expanded to include the time after work hours on the last workday of the week.

A business day means any day except a legal holiday. It may also be defined as any day in which the New York Stock Exchange is open for trading or any day except those on which banking institutions are authorized or required by law or other governmental action to close It depends on the local workweek which is dictated by local customs, religions, and business operations.

Overtime rate is a calculation of hours worked by a worker that exceed those hours defined for a standard workweek. This rate can have different meanings in different countries and jurisdictions, depending on how that jurisdiction's labor law defines overtime. In many jurisdictions, additional pay is mandated for certain classes of workers when this set number of hours is exceeded. In others, there is no concept of a standard workweek or analogous time period, and no additional pay for exceeding a set number of hours within that week.

A four-day workweek is an arrangement where a workplace or place of education has its employees or students work or attend school, college or university over the course of four days per week rather than the more customary five. This arrangement can be a part of flexible working hours, and is sometimes used to cut costs.

<span class="mw-page-title-main">Labor Day</span> Federal holiday in the United States

Labor Day is a federal holiday in the United States celebrated on the first Monday of September to honor and recognize the American labor movement and the works and contributions of laborers to the development and achievements in the United States.

<span class="mw-page-title-main">Occupational burnout</span> Type of occupational stress

The ICD-11 of the World Health Organization (WHO) describes occupational burnout as an occupational phenomenon resulting from chronic workplace stress that has not been successfully managed, with symptoms characterized by "feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job; and reduced professional efficacy." It is classified as a mismatch between the challenges of work and a person's mental and physical resources, but is not recognized by the WHO as a medical condition.

<span class="mw-page-title-main">Occupational stress</span> Tensions related to work

Occupational stress is psychological stress related to one's job. Occupational stress refers to a chronic condition. Occupational stress can be managed by understanding what the stressful conditions at work are and taking steps to remediate those conditions. Occupational stress can occur when workers do not feel supported by supervisors or coworkers, feel as if they have little control over the work they perform, or find that their efforts on the job are incommensurate with the job's rewards. Occupational stress is a concern for both employees and employers because stressful job conditions are related to employees' emotional well-being, physical health, and job performance. The World Health Organization and the International Labour Organization conducted a study. The results showed that exposure to long working hours, operates through increased psycho-social occupational stress. It is the occupational risk factor with the largest attributable burden of disease, according to these official estimates causing an estimated 745,000 workers to die from ischemic heart disease and stroke events in 2016.

In Sweden, public holidays are established by acts of Parliament. The official holidays can be divided into Christian and non-Christian holidays. The Christian holidays are jul (Christmas), trettondedag jul (Epiphany), påsk (Easter), Kristi himmelsfärds dag, pingstdagen (Pentecost), and alla helgons dag. The non-Christian holidays are: nyårsdagen, första maj, Sveriges nationaldag, and midsommar (Midsummer). Midsummer is, however, officially also a Christian holiday to celebrate John the Baptist's birthday.

The shift plan, rota or roster is the central component of a shift schedule in shift work. The schedule includes considerations of shift overlap, shift change times and alignment with the clock, vacation, training, shift differentials, holidays, etc. The shift plan determines the sequence of work (W) and free (F) days within a shift system.

<span class="mw-page-title-main">Doomscrolling</span> Compulsive consumption of large quantity of negative online news

Doomscrolling or doomsurfing is the act of spending an excessive amount of time reading large quantities of news, particularly negative news, on the web and social media. Doomscrolling can also be defined as the excessive consumption of short-form videos or social media content for an excessive period of time without stopping. The concept was coined around 2020, particularly in the context of the COVID-19 pandemic.

Bare minimum Monday (BMM), also known as minimum effort Monday or minimal Mondays refers to an initiative by employees to do the minimal amount of work necessary on Mondays, which mark the start of the work week. This may also involve starting the work day later and prioritizing self-care activities. In doing so, employees alleviate the stress and anxiety associated with the beginning of the work week by making Mondays more manageable and less overwhelming.

References

  1. Hess, AJ (February 22, 2024). "It's not just you. Sunday scaries are common—but beatable". Fast Company. Archived from the original on May 29, 2024. Retrieved June 13, 2024.
  2. Degges-White, Suzanne (October 26, 2015). "Sunday Syndrome: Mourning the Weekend That Got Away". Psychology Today. Retrieved June 13, 2024.
  3. 1 2 "What Are the 'Sunday Scaries'?". Cleveland Clinic. December 7, 2021. Archived from the original on June 13, 2024. Retrieved June 13, 2024.
  4. Pinsker, Joe (February 9, 2020). "Why People Get the 'Sunday Scaries'". The Atlantic. Archived from the original on August 22, 2023. Retrieved June 13, 2024.
  5. Heubeck, Elizabeth (April 18, 2024). "Teachers, Tame the 'Sunday Scaries'". Education Week. Archived from the original on June 13, 2024. Retrieved June 13, 2024.
  6. Hylton-Jean, Emily (June 1, 2024). "5 Ways to Overcome the Sunday Scaries". Psychology Today. Retrieved June 13, 2024.
  7. Stone, Lillian (December 26, 2023). "Ten work buzzwords that took over in 2023". BBC. Archived from the original on January 20, 2024. Retrieved June 13, 2024.
  8. Mejia, Zameena (January 28, 2019). "5 ways to get over the 'Sunday Scaries' according to psychologists and mindfulness experts". CNBC. Archived from the original on June 13, 2024. Retrieved June 13, 2024. [Younger workers] haven't had years to get past the mental rebellion that often accompanies return to work.These younger workers, many who spend hours more on tasks like email, are often still developing strateges[ sic ] to balance their work and personal lives. Weekends are a time of rejuvenation and rest, something most people look forward to throughout the week. Sunday is typically perceived as an end of this free time, provoking feelings of anxiety about the week ahead.
  9. Spicer, André (March 19, 2023). "The 'Sunday scaries' are all too real for many workers – but there are simple ways to help". The Guardian. ISSN   0261-3077. Archived from the original on June 13, 2024. Retrieved June 17, 2024.
  10. Lastoe, Stacey (October 30, 2016). "When Your Sunday Scaries Aren't a Joke". The Muse. Archived from the original on December 17, 2023. Retrieved June 13, 2024.
  11. Madell, Robin; Ortiz, Jennifer (June 26, 2023). "Why You Feel the Sunday Scaries and How to Beat Them". On Careers. U.S. News & World Report . Retrieved June 18, 2024.
  12. Tong, Goh Chiew (April 18, 2023). "You've probably had the Sunday scaries. To beat them, consider 'bare minimum Mondays'". CNBC. Archived from the original on April 23, 2023. Retrieved June 14, 2024.